In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt, an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers.

Join me as we uncover:

• Advances and insights in breast cancer care: Importance of tumor biology, lymphatic system, environmental estrogens (xenoestrogens), gut health, lifestyle, and more in improving cancer treatment

• The role of emotional health in breast cancer care: Correlation with chronic stress, suppressed emotions, and childhood trauma.

• The importance of screening: Prioritizing regular screenings, mammograms for breast cancer, or even simple clinical examinations

• Epigenetics and breast cancer risk management: Understanding BRCA1 and BRCA2 genes, challenges of genetic testing, and emerging technologies

• Liquid biopsies, breast cancer progression, and Tamoxifen use: Science behind liquid biopsies, cancer biology, and risks and guidelines for Tamoxifen use

And much more…

We’re finally back with an incredible episode of The Luke Coutinho Show!

This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease.

Tune in to discover:

• The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear up common misconceptions, and learn the safest ways to incorporate it into your daily routine

• Acid reflux management: Understand the root causes of acid reflux, the impact of ACV and poor sleep on symptoms, the risks of leaving reflux untreated, and effective prevention strategies for long-term relief

• The secrets of the gut microbiome: Learn about the essential connection between gut health and immunity, the crucial role of Akkermansia muciniphila, and the basics of probiotic supplementation and microbiome testing

• Importance of mindful beverage consumption: Explore how everyday beverages like tea and coffee can support healthy digestion, prevent gut issues, and manage chronic conditions like acid reflux

And much more…

In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health!

Tune in to discover:

• Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging

• Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome

• Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women

• Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it

• Role of inflammation in skin and hair issues: Early signs of inflammation and its management

• Dr. Sonali’s favorite supplements: Essential supplements for all ages and their personalized approach

• Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs

And much more…

In this episode of The Luke Coutinho Show, I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI).

Join me as we uncover:

• Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI

• Differences in testing labs: Importance of NABL accreditation and randomized batch testing

• Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies

• Food safety practices: Post-harvest handling, sanitization, mold testing, and new technology in food testing like PCR (Polymerase Chain Reaction)

• Tips for honest food chain for food entrepreneurs: From label transparency to prioritizing quality and safety

And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dhruv Gupta, an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs. He has a proven track record in developing innovative products and executing successful go-to-market plans.

Join me as we uncover:

• Inspiration behind Orange Health Labs: Dhruv’s personal experience and the need for accurate and reliable medical test results

• Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks

• Impact of sample collection on lab report accuracy: Significance of pre-analytical factors and reverse logistics

• SINK tests: The truth about the unethical practice and the need to trust in reputable labs

• Most common health tests: CBC (Complete Blood Count), HBA1C (for diabetes), thyroid function tests, lipid profiles (heart-related), and kidney and liver function tests (KFT and LFT)

• Advancements and ethical use of data: Gut microbiome testing, ECG testing at home, and navigating healthcare data privacy

And much more…

Chapters:

00:00: Inspiration behind Orange Health Labs

07:47: Quality assurance in labs

13:23: Sample collection and lab report accuracy

17:37: Quality checks within the labs

21:16: Truth about SINK tests

25:01: Most common health tests

30:11: Gut microbiome testing and advancements

36:27: Ethical use of healthcare data

40:24: Key takeaways from Dhruv

In this episode of The Luke Coutinho Show, I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion.

In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss:

• Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection

• Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections

• Early puberty trends in girls: Contributing factors, signs of early puberty, intervention options, parental responsibility, and educating boys

• Prevalence and prevention of cancers: Incidence of breast cancer, cervical cancer, endometrial cancer, and preventive measures

• Vaginal health for single women: Self-gratification, using vaginal probiotics, washes, estrogens, and more

• Vaccinations and folic acid: The role of German measles and chickenpox vaccinations, and folic acid supplementation during pregnancy

  
  

And much more…

In this episode of The Luke Coutinho Show, I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness.

Tune in to gain valuable insights on:

• Dr. Fisher’s journey and experiences: Shift towards a holistic approach in heart care, inspired by his experiences with anxiety, imposter syndrome, and emotional barriers

• Seven traits of the heart: Calming the heart, wisdom, openness, wholehearted living, courage, lightness, warmth

• Mindfulness and connection: How to cherish simple moments, the ripple effect of warmth, and effective mindfulness practices

• A holistic approach to burnout: Causes of burnout and ways to manage it

• Tips to reconnect with your heart: Embracing pain, acceptance, caring for pain, and choosing positivity

• Understanding broken heart syndrome: Emotional impact on heart health and the effects of chronic stress

And much more…

Welcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions to the most common concerns about children’s health and parenting. Tune in to explore more about: Balancing friendship and authority in parenting: Blend love with discipline, avoid over-pampering, and foster a judgment-free environment Importance of letting children feel emotions: Let children fully experience and express their emotions instead of immediately solving their problems with a quick fix Smartphone and its addiction: Address smartphone addiction by balancing screen time with hobbies, outdoor activities, and exercise Teaching kids to handle failure: Help them to view failures as lessons using personal stories or professional guidance Impact of social media and society: Communicate openly, help kids build self-esteem, and teach them to appreciate people for who they are And much more…