Join me and Catherine Harland, a menopause coach, as we dive into her personal journey of navigating menopause and the impact of chronic stress and trauma on menopausal symptoms. She chats about her corporate life and how menopause affected her career. She also delves into the role of trauma and the dysregulated nervous system in exacerbating menopausal symptoms and how we cannot avoid addressing this area of our own lives if we want to improve our menopausal experience. We also chat about the impact of processed food and the challenges faced by women in prioritizing their own needs. We talk about the ongoing nature of the healing journey itself and we discuss our favorite tools for regulating the nervous system which will hopefully inspire other women needing to feel that inner calm.

If you’re ready to take your menopause knowledge to the next level, do come and join us.

Catherine’s Links:

Instagram: https://www.instagram.com/menopausementor_/

Facebook: https://www.facebook.com/MenopauseMentor

X (formerly Twitter): https://x.com/meno_mentor

Website: https://www.menopausementor.uk/

Sally's Links:

[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me with Rob Birkhead, co-founder of Trinity Transformation, as he shares his journey of becoming an expert in menopause weight loss. We talk about how the body changes during menopause and why traditional weight loss techniques become less effective. We talk about the importance of low impact strength training vs cardio and the role of nutrition, including the need for a high protein breakfast and the potential benefits of intermittent fasting. If you’re curious about how to shed those stubborn pounds with a bit more ease than you might have thought, this episode is for you.

Rob’s Links:

TrinityTransformation - https://trinitytransformation.co.uk/

Instagram: https://www.instagram.com/trinitytransformations/

Sally's Links:

[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

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Join me and Jess May, an award-winning celebrant, as we talk about all things ceremony and ritual. We talk about why ceremony is so powerful especially during the different phases of a woman’s life. We talk about what symbolism is and why it can be healing. We also talk about the beauty of having a living wake, which are celebrations of life held before death. This is a very different and highly interesting conversation which is guaranteed to pique your curiosity about the power of community and ceremony. Come on over and join us!

Jess May’s Links:

https://www.jessmaysspecialdays.com/

https://www.brighton-funerals.com/about/

https://www.instagram.com/crazydiamondsfuneralqueen/

Sally's Links:

[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the Show.

Join me in my conversation today with Holly Bertone. Holly shares her incredible journey from being Chief of Staff at the FBI (!) to becoming a holistic health coach. She talks about her experience with breast cancer, autoimmune disease, and chronic fatigue, and how she used mindset and holistic health practices to heal herself.

In this conversation, she introduces us to her powerful Rocky framework, which stands for: Recognize, Own, Create, Keep, and You. In the conversation we go into a lot of detail about what this is and how it can help but in a nutshell, the framework is designed to help you take control of your health and well-being using the power of perspective and intention.

This is a beautiful, insightful conversation with Holly that will motivate you to come back home to yourself and use your personal power to make a positive impact on yourself and others.


Holly’s Links:

Free Private Podcast - https://academy.pinkfortitude.com/podcast-landing-welcome

Instagram - https://www.instagram.com/holly.bertone/

Your Podcast - https://academy.pinkfortitude.com/blog

Sally's Links:

[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Jamie Vollmoeller, a clinical therapist living in recovery from PTSD, as she shares her trauma story and the impact of trauma on her life. Together we chat about the importance of ‘resourcing’ and the EMDR therapy in trauma recovery. Our conversation also delves into the correlation between trauma and menopause, highlighting the challenges women face in seeking medical help and advocating for themselves. Our conversation covers a wide range of topics including menopause, stress, trauma, self-compassion, and therapy. We delve into the impact of chronic stress on mental and physical health, the importance of self-compassion, and the role of therapy in healing from trauma and stress. So if you’re ready to understand the deeper impacts of trauma on menopause this episode is for you.

Jamie’s Links:

www.liemdr.com

www.resilient-mo.com

Sally's Links:

[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

In this beautiful conversation Veronica Rottman and I discuss the impact of trauma on the body especially at menopause. Veronica is a trauma-informed, womb healing, and holistic pelvic care practitioner who is deeply passionate about the subject of how trauma and boundary ruptures affect our sacral and pelvic area. We discuss: the power of slowing down; we challenge the misconception around feminine energy; the nervous system’s role in vaginal atrophy and painful sex and so much more. So if you’re someone who has been affected by trauma and pelvic health issues this episode is for you.

Veronica’s Links:

https://waking-womb.com/

https://www.instagram.com/wakingwomb/

Sally's Links:

[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the Show.

Gill McKay, founder of Inquisitive Coaching, discusses the societal relationship with alcohol and her personal journey to sobriety. The conversation explores the cultural and social influence of alcohol, and the changing dynamics of alcohol consumption in the modern world. Together Sally and Gill touch on the misconceptions of sobriety and the joy of finding pleasure in ordinary moments. If your ability to tolerate alcohol has become impaired during menopause and you’re thinking of slowing down or giving up, this episode will be inspiring and will offer you some huge perspective shifts that you’ll be able to integrate to help you life a happier, healthier life.

Gill’s Links:

https://www.gillmckay.com/

https://www.instagram.com/gillmmckay/

https://www.linkedin.com/in/gillmckay/

Sally's Links:

[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Re-Wire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Karen DeLoach, is an artist and art mentor and in this episode she shares her wisdom around how and why art can be a form of self-therapy. She discusses her experience of menopause and the challenges she faced and how she used the healing power of art to overcome difficulties and find fulfilment. This is a powerful episode that will help to revitalise that connection between your left brain and right brain. It's a must listen if you need an injection of creativity and inspiration.

Karen's Links:
www.getcreativewithkaren.com
email: karendeloachart@gmail.com
www.linkedin.com/in/karen-deloach-b212bb1a
https://www.facebook.com/karendeloachart
https://www.instagram.com/karenedeloach/

Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Re-Wire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show