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In this beautiful conversation Veronica Rottman and I discuss the impact of trauma on the body especially at menopause. Veronica is a trauma-informed, womb healing, and holistic pelvic care practitioner who is deeply passionate about the subject of how trauma and boundary ruptures affect our sacral and pelvic area. We discuss: the power of slowing down; we challenge the misconception around feminine energy; the nervous system’s role in vaginal atrophy and painful sex and so much more. So if you’re someone who has been affected by trauma and pelvic health issues this episode is for you.

Veronica’s Links:

https://waking-womb.com/

https://www.instagram.com/wakingwomb/

Sally's Links:

[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

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Gill McKay, founder of Inquisitive Coaching, discusses the societal relationship with alcohol and her personal journey to sobriety. The conversation explores the cultural and social influence of alcohol, and the changing dynamics of alcohol consumption in the modern world. Together Sally and Gill touch on the misconceptions of sobriety and the joy of finding pleasure in ordinary moments. If your ability to tolerate alcohol has become impaired during menopause and you’re thinking of slowing down or giving up, this episode will be inspiring and will offer you some huge perspective shifts that you’ll be able to integrate to help you life a happier, healthier life.

Gill’s Links:

https://www.gillmckay.com/

https://www.instagram.com/gillmmckay/

https://www.linkedin.com/in/gillmckay/

Sally's Links:

[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Re-Wire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Support the Show.

Send me a direct message

Karen DeLoach, is an artist and art mentor and in this episode she shares her wisdom around how and why art can be a form of self-therapy. She discusses her experience of menopause and the challenges she faced and how she used the healing power of art to overcome difficulties and find fulfilment. This is a powerful episode that will help to revitalise that connection between your left brain and right brain. It's a must listen if you need an injection of creativity and inspiration.

Karen's Links:
www.getcreativewithkaren.com
email: karendeloachart@gmail.com
www.linkedin.com/in/karen-deloach-b212bb1a
https://www.facebook.com/karendeloachart
https://www.instagram.com/karenedeloach/

Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Re-Wire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Support the Show.