This episode is with Nicola Harvey, a Mental Health Consultant, Therapist, Trainer and Podcast Host!

In this solo episode, Nicola talks about the dip in mood during the winter months, often referred to as the 'wintertime blues'. She also highlights Seasonal Affective Disorder (S.A.D.) with insights from Dr Rina Bajaj.

Nicola goes on to share top tips to navigate through this time of year and beyond!

The topic was inspired by Nicola's recent appearance on BBC 1Xtra Radio, where she was interviewed by Richie Brave, to talk about the myth that is Blue Monday!

Enjoy! 🎧🔊

*****To find out more about your host, Nicola Harvey, go to: ⁠www.harveyheals.com⁠

This episode is with Dr Poppy Gibson, an award-winning Lecturer in Education, Researcher and Published Author.
Nicola talks with Dr Poppy about wellbeing in academia, the importance of balancing job and life satisfaction, ways to create meaningful boundaries, and so much more!
To learn more about Dr Poppy Gibson, go to: https://www.open.ac.uk/people/pg2589

And to explore Dr Poppy's brilliant new book, ‘Nurturing Wellbeing in Academia’ go to: https://www.waterstones.com/book/nurturing-wellbeing-in-academia/poppy-gibson/9781837979523
Enjoy! 🎧🔊

*****
To find out more about your host, Nicola Harvey, go to: www.harveyheals.com

Season 2 kicks off with Nicola Rae, an award-winning Coach, Coach Trainer, Coach Supervisor and Creative Strategist.

Host Nicola Harvey, talks with Nicola Rae about all things coaching to embrace authenticity and taking up space. Nicola unpacks the importance of 'whole life ambition', representation, navigating through self-doubt, relationships, and so much more.

To learn more about Nicola Rae, go to: www.alifemoreinspired.com

Thank you for listening to the Mindful Wellbeing Podcast. To find out more about your host, Nicola Harvey, go to: www.harveyheals.com.