This episode is with Nicola Harvey, a Mental Health Consultant, Therapist, Trainer and Podcast Host!

In this solo episode, Nicola talks about the dip in mood during the winter months, often referred to as the 'wintertime blues'. She also highlights Seasonal Affective Disorder (S.A.D.) with insights from Dr Rina Bajaj.

Nicola goes on to share top tips to navigate through this time of year and beyond!

The topic was inspired by Nicola's recent appearance on BBC 1Xtra Radio, where she was interviewed by Richie Brave, to talk about the myth that is Blue Monday!

Enjoy! 🎧🔊

*****To find out more about your host, Nicola Harvey, go to: ⁠www.harveyheals.com⁠

This episode is with Dr Poppy Gibson, an award-winning Lecturer in Education, Researcher and Published Author.
Nicola talks with Dr Poppy about wellbeing in academia, the importance of balancing job and life satisfaction, ways to create meaningful boundaries, and so much more!
To learn more about Dr Poppy Gibson, go to: https://www.open.ac.uk/people/pg2589

And to explore Dr Poppy's brilliant new book, ‘Nurturing Wellbeing in Academia’ go to: https://www.waterstones.com/book/nurturing-wellbeing-in-academia/poppy-gibson/9781837979523
Enjoy! 🎧🔊

*****
To find out more about your host, Nicola Harvey, go to: www.harveyheals.com

Season 2 kicks off with Nicola Rae, an award-winning Coach, Coach Trainer, Coach Supervisor and Creative Strategist.

Host Nicola Harvey, talks with Nicola Rae about all things coaching to embrace authenticity and taking up space. Nicola unpacks the importance of 'whole life ambition', representation, navigating through self-doubt, relationships, and so much more.

To learn more about Nicola Rae, go to: www.alifemoreinspired.com

Thank you for listening to the Mindful Wellbeing Podcast. To find out more about your host, Nicola Harvey, go to: www.harveyheals.com.

Introducing Season Two of the Mindful Wellbeing Podcast! Nicola Harvey shares what to expect in the upcoming episodes. Season two launches on 8th January 2025. Enjoy!

The final episode of Season One of The Mindful Wellbeing Podcast is a solo with your host Nicola Harvey.

This episode explores the 7 types of Rest, from Dr Saundra Dalton-Smith as shared in the book, Sacred Rest.

Nicola delves into how we can bring this concept into our lives to become more self-aware and avoid the chances of burnout, which is often linked to toxic productivity.

To learn more about Dr Saundra Dalton-Smith's work, go to: https://www.drdaltonsmith.com

In this episode, Nicola also reflects on her time with this season's guests, and how each guest has made a unique difference, by sharing their personal insights with our listeners. Stay tuned for Season Two in 2025!

This episode features Jen Mak MSc MBACP, a highly experienced Counsellor who specialises in Bereavement, Anxiety and Depression.

Jen and Nicola have an important and sensitive discussion reflecting on the personal impact of grief, loss and bereavement as part of the human experience. They also explore supportive strategies during times of pain and loss, alongside ways to practise empathy, and so much more.

To learn more about Jen Mak, go to: www.aspacefor.com

Here are some helplines (UK based) that offer bereavement support:

• Cruse Bereavement Care 0808 808 1677.
• Survivors of Bereavement by Suicide (SOBS) 0300 111 5065.
• The Compassionate Friends 0345 123 2304.
• Winston's Wish 08088 020 021.
• Grief Encounter 020 8371 8455.
• The Child Death Helpline 0800 282 986 or 0808 800 6019 (mobiles)

In this episode, Akila Richards shares a helpful insight into the Rest Experience as an act of self-love, healing and reclaiming the narrative. This podcast shines a light on the importance of creating a world where radical rest is a part of life, and enables us to connect with our true selves with a sense of purpose, particularly in culturally diverse communities.

Akila is an award-winning published writer, poet, spoken word artist, and founder of The Rest Experience.

To learn more about Akila, go to https://akilarichards.wordpress.com

In this episode, Kat Cauchi shares a helpful insight into the world of tech. From artificial intelligence and inclusive practice, to the impact of social media and overcoming imposter syndrome. This podcast shines a light on the importance of taking up space authentically.

Kat is the Community Manager of NetSupport, Editor of RISE magazine, a Podcast Host, and has a variety of other roles in tech. To learn more about Kat, go to https://x.com/K_Cauchi