In this episode the special guest is Andy Neal. Andy is a life long friend who grew up in middle Tennessee and recently moved to Knoxville. After the move, he accepted a position in sales and consulting, which gave him an opportunity to leave the machinist job he had been doing for years. About a year ago, he was motivated by a family member and decided to change his life by starting a drastic weight loss journey. There have been obstacles and challenges, but also a lot of grit and determination. He has had the support of his amazing wife, Rachel, throughout it all. In October, she threw out the idea that they should run a half marathon. She had run several, but this would be Andy's first half. They began training on a mix of running and cross fit exercises and built up to a level that had him ready to run. In April of 2024, Andy conquered the Oak Barrel Half Marathon course in his hometown of Lynchburg, TN with a time of 2:41 and completed the goal set forth just a few months prior. It truly was an inspirational and emotional moment as he crossed the finish. He stated that it was the hardest thing that he had ever done... but he did it! I hope you find this podcast episode motivational and uplifting. Please follow the On PACE Podcast... Leave a Rating and Review... and Share the podcast.

In this episode we discuss traveling as a family and ways to stay ahead of your vacation.

1. Don’t over plan!!!
2. Your kid doesn’t care about the things you care about. Mini golf, resort pool, etc
3. Have plenty of snacks (especially to a theme park or beach). Don’t get HANGRY
4. Lower stress levels - take a walk, CBD gummies and/or Ashwaganda, AirPods or noise cancelling devices (cone of silence). Try to not major on little stuff. In the words of Elsa… LET IT GO!
5. Eat places that you can’t get at home (more of a rule) - caveat Chickfila is an exception and sometimes you just need a good fried chicken sandwich or salad
6. Use a travel planner for Disney and/or your first time somewhere
7. Grocery Delivery (walmart/publix/kroger/door dash/instacart) to your destination. We did this to Disney.
8. Have a pull behind cart if you plan to haul more than a little to the beach 😂
9. After checking in for Southwest… stay on the app and wait for upgrade option. Paid $40 to upgrade from c10 to a1
10. AirTags are great for sliding in your bags to track your luggage. Or bracelets for kids that slide AirTags into them

Links:
Air Tags (4 pack)
Air Tag Keychain
Air Tag Bracelet
Camelbak

In this episode we talk about the ways of staying active during a busy life. It happens to the best of us. We plan to get any activity or workout in, but then the day gets away from us. Whether the day never lets up, or it just feels like "what's the point now" it doesn't get done for the rest of the day. Use the points in this episode to help fit in your fitness and time for you.

When you're busy, it's essential to find creative ways to stay active. Here are some strategies:

1. **Break it Down:** Fit in short bursts of activity throughout your day, even if it's just 10 minutes at a time.
2. **Maximize Efficiency:** Choose workouts that give you the most bang for your buck, like HIIT or circuit training.
3. **Prioritize Activities:** Identify activities that you enjoy and that give you the most benefit, then prioritize them in your schedule.
4. **Incorporate Movement:** Look for opportunities to move more during your daily tasks, like pacing while on phone calls or doing squats while waiting for food to cook.
5. **Schedule Workouts:** Treat exercise as non-negotiable appointments in your calendar to ensure they happen.
6. **Be Flexible:** Don't get discouraged if your routine gets disrupted. Be flexible and find alternative ways to stay active.
7. **Use Technology:** Utilize fitness apps or online workout videos for quick and convenient exercise sessions.
8. **Combine Activities:** Incorporate physical activity into activities you already do, like walking meetings or taking the stairs instead of the elevator.
9. **Delegate and Share Responsibilities:** Delegate tasks when possible to free up time for exercise, and share responsibilities with family or colleagues to lighten your load.
10. **Stay Consistent:** Consistency is key. Even small, consistent efforts can add up to significant benefits over time.

In this episode James talks about his recent aviation journey and what led to his desire to start pursuing his Private Pilot Certificate. From childhood memories of large regional air shows at THA, to day to day interactions with clients and friends in aviation, there are lots of ties to aviation. Living in Tullahoma with one of the greatest airports around, also helps a bit to nudge someone with a slight interest into pursuing more. Tullahoma Regional Airport boasts multiple runways, a skydiving center, and a first class FBO. The Beechcraft Heritage Museum sits just off the end of runway 18/36 and is probably one of the top aviation museums in the nation. Add in the Arnold Engineering Development Center Air Force Base just a few miles down the street, and you don't have to go very far to get exposed to planes, flying, and the skies.

References
Beechcraft Heritage Museum
Tullahoma Regional Airport
Table Topics Discussion Cards

This episode covers some high level discussion on Flying Drones both recreationally and under Part 107. Obtaining your Part 107 Certificate should not be considered too overwhelming... and even easier if you already hold a part 61 certificate. I recently passed my Private Pilot Certificate Checkride and the path to a Part 107 was an easy and natural progression. There were a few differences in the material, but much of the same information.

What I currently fly today:
DJI Mavic Air 2

Additional information on pursuing a Part 107 Certificate
Becoming a Certified Remote Pilot https://www.faa.gov/uas/commercial_operators/become_a_drone_pilot

Other useful links:
https://iacra.faa.gov/IACRA/Default.aspx
https://www.faa.gov/uas/commercial_operators
https://www.faa.gov/faq/i-already-have-pilot-certificate-issued-under-part-61-do-i-need-obtain-remote-pilot-certificate

In this episode we dive into 10 ways to develop a better work/life balance. From good communication and setting boundaries to staying active and scheduling downtime. See the full list below:

1. **Set Clear Boundaries**: Establish specific times for work and personal activities, and stick to them as much as possible.

2. **Prioritize Tasks**: Identify the most important tasks at work and in your personal life, and focus on completing those first.

3. **Learn to Say No**: Don't take on more than you can handle. Be selective about the projects and commitments you accept.

4. **Delegate When Possible**: Delegate tasks at work and at home to others who are capable and willing to help.

5. **Schedule Downtime**: Make time for relaxation and leisure activities in your schedule, and treat them as non-negotiable appointments.

6. **Limit Screen Time**: Reduce the amount of time you spend on electronic devices, especially outside of work hours, to create space for other activities.

7. **Practice Mindfulness**: Incorporate mindfulness practices such as meditation, deep breathing, or yoga into your daily routine to help reduce stress and increase focus.

8. **Stay Active**: Regular exercise can boost your mood and energy levels, making it easier to juggle the demands of work and life.

9. **Communicate with Your Employer**: If possible, discuss your work-life balance concerns with your employer or supervisor and explore potential solutions together.

10. **Seek Support**: Don't hesitate to ask for help from friends, family, or colleagues when you need it. Building a support network can make it easier to navigate challenges and maintain balance.

Links:
https://ourworldindata.org/grapher/time-spent-with-relationships-by-age-us
Table Topics

In this episode we discuss Setting Goals and Pursuing Dreams.

Setting Goals
1. Power of Proximity - Surround yourself with positive people
2. Have a Vision - Don't limit your vision by historical boundaries
3. Breakdown Barriers
Roger Bannister = sub 4:00 minute mile
Eliud Kipchoge = sub 2:00 hour marathon
Something seemingly impossible can turn into a very attainable goal once someone proves it's possible.
4. Barrier to Entry: Do the hard thing. If it was easy, everyone would be doing it.
The higher the barrier the entry the harder it will be. Higher Risk = Higher Reward
Lower Barrier to entry = Lower Risk and more people doing it


Pursuing Dreams
1. **Define Your Dream:** Clearly articulate what your dream is. Be specific about your goals and envision what success looks like for you.

2. **Set SMART Goals:** Break down your dream into smaller, achievable goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

3. **Create a Plan:** Develop a step-by-step plan outlining the actions you need to take to move toward your dream. This plan should serve as your roadmap.

4. **Educate Yourself:** Acquire the knowledge and skills necessary for your pursuit. Continuous learning and improvement are key components of achieving dreams.

5. **Take Action:** Begin taking small, consistent steps towards your goals. Action is crucial in turning dreams into reality.

6. **Stay Persistent:** Expect challenges and setbacks. Persistence is often the key to overcoming obstacles and staying on course.

7. **Seek Support:** Surround yourself with supportive individuals who share your vision or can provide guidance. A supportive network can be invaluable.

8. **Adaptability:** Be flexible and open to adjustments. Circumstances may change, and being adaptable allows you to navigate unexpected challenges.

9. **Celebrate Milestones:** Acknowledge and celebrate your achievements along the way. Recognizing progress can boost motivation.

10. **Reflect and Adjust:** Regularly evaluate your progress, reflect on what's working and what isn't, and adjust your approach accordingly.

Remember, pursuing a dream is a journey with ups and downs. Stay focused, resilient, and committed to your vision.

Links:
The On PACE Podcast FB: https://www.facebook.com/theonpacepodcast/
The On PACE Podcast IG: https://www.instagram.com/on.pace/
James Fuller IG: https://www.instagram.com/fullerruns/
Email: theonpacepodcast@icloud.com

In this episode we discuss the ins and outs of Home Equity loans. What are the different types of Home Equity loans? When do they make sense? When do they not make sense? Why would you ever want to do one? How market and rate conditions can affect which option is best for you. How to know which one best fits your current stage in life.

Current books on the shelf or recently finished:
Finished
Steve Jobs - Walter Isaacson https://amzn.to/3u9CEQB
Outsmart Your Anxious Brain - David A Carbonell, PhD https://amzn.to/4b7Wyfr

Currently Reading
The 6 Husbands Every Wife Should Have - Dr. Steven Craig https://amzn.to/42kLYhm