Mike Lashmar, Co-Founder & NED in hospitality and independant hotels, was no stranger to hard work. Building a business, managing a career, and raising a family—he was pushing full throttle. But despite his success, something was off. He was drained, unfocused, and running on fumes.

In this episode of The One Percent, Mike shares how he flipped the script on high performance—not by working harder, but by managing his energy. From losing 9kg to becoming more present at home and sharper in business, his transformation proves that success isn’t about grinding yourself into the ground—it’s about showing up at your best, every day.

If you’re stuck in the cycle of doing more but feeling less, this conversation will shift your perspective.

In this episode of The One Percent podcast, I sit down with Alistair Dornan, former client and CRO at Gallagher, to discuss why real, lasting change doesn’t come from grinding harder or chasing balance—it comes from having a framework that works for you.

Despite a successful career and a great family life on the surface, Alistair found himself stuck. After an injury took him out of cycling, his fitness slipped, his energy levels crashed, and stress crept in. He was snapping at his kids, drinking more than he wanted to, and feeling like he was slowly losing control.

In this conversation, Alistair unpacks how he went from feeling frustrated and disconnected to being in full control—physically, mentally, and emotionally. We talk about how structure, discipline, and small, consistent actions helped him rebuild his foundations in a way that’s stuck years after finishing the program.

This episode is about why motivation is overrated, why balance isn’t the goal, and why real change comes from taking ownership. If you’re looking for a way to level up without burning out, tune in.

In this episode of The One Percent, I sit down with Mark Davis, founder of the creative agency Me and Dave, father, and busy professional juggling life’s many demands.

Mark opens up about how, despite outward success, he felt his life was spiralling out of control—struggling to balance work, relationships, and his own well-being.

We discuss how small, incremental changes helped him regain focus, take control, and build discipline across all areas of his life.

From transforming his mornings and fixing his relationship with technology to embracing journaling and becoming truly present for his loved ones, Mark’s journey is a powerful testament to the impact of structure, accountability, and self-leadership.

A must-listen for any professional feeling stuck in the chaos, looking to regain control and thrive.