Mike Lashmar, Co-Founder & NED in hospitality and independant hotels, was no stranger to hard work. Building a business, managing a career, and raising a family—he was pushing full throttle. But despite his success, something was off. He was drained, unfocused, and running on fumes.

In this episode of The One Percent, Mike shares how he flipped the script on high performance—not by working harder, but by managing his energy. From losing 9kg to becoming more present at home and sharper in business, his transformation proves that success isn’t about grinding yourself into the ground—it’s about showing up at your best, every day.

If you’re stuck in the cycle of doing more but feeling less, this conversation will shift your perspective.

In this episode of The One Percent podcast, I sit down with Alistair Dornan, former client and CRO at Gallagher, to discuss why real, lasting change doesn’t come from grinding harder or chasing balance—it comes from having a framework that works for you.

Despite a successful career and a great family life on the surface, Alistair found himself stuck. After an injury took him out of cycling, his fitness slipped, his energy levels crashed, and stress crept in. He was snapping at his kids, drinking more than he wanted to, and feeling like he was slowly losing control.

In this conversation, Alistair unpacks how he went from feeling frustrated and disconnected to being in full control—physically, mentally, and emotionally. We talk about how structure, discipline, and small, consistent actions helped him rebuild his foundations in a way that’s stuck years after finishing the program.

This episode is about why motivation is overrated, why balance isn’t the goal, and why real change comes from taking ownership. If you’re looking for a way to level up without burning out, tune in.

In this episode of The One Percent, I sit down with Mark Davis, founder of the creative agency Me and Dave, father, and busy professional juggling life’s many demands.

Mark opens up about how, despite outward success, he felt his life was spiralling out of control—struggling to balance work, relationships, and his own well-being.

We discuss how small, incremental changes helped him regain focus, take control, and build discipline across all areas of his life.

From transforming his mornings and fixing his relationship with technology to embracing journaling and becoming truly present for his loved ones, Mark’s journey is a powerful testament to the impact of structure, accountability, and self-leadership.

A must-listen for any professional feeling stuck in the chaos, looking to regain control and thrive.

In this episode of The One Percent, I’m joined by Matt Bull, a business coach and father of three from Leicestershire, who shares his inspiring journey through my coaching program.

Matt opens up about the struggle of feeling stuck despite outward success and how he broke free from the “all-or-nothing” mindset. We discuss the power of small, consistent habits, building self-discipline, and the impact of vulnerability and openness on personal growth.

Matt’s story is a testament to how focusing on foundational habits can create a ripple effect in every area of life.

This is a must-listen for anyone ready to embrace change and find balance amidst a busy life.

In this episode of The One Percent, we dive into the hidden challenges faced by successful men. From the pressure to maintain perfection to the isolation that comes with ambition, we uncover the silent struggles that often go unnoticed.

Through candid conversation and actionable insights, we explore how to break the cycle and create a life of balance, fulfillment, and purpose.

This episode is a must-listen for anyone seeking to understand why even the most accomplished men can feel stuck—and how small, intentional changes can lead to profound transformations.

In this inaugural episode of The One Percent, I sit down with John Andrews, Partner and Head of the London Office at JMW Solicitors, to discuss his transformative journey in The One Percent coaching program.

John opens up about the challenges of balancing a demanding career, family life, and personal health, and how small, consistent changes have helped him reclaim his confidence, fitness, and mindset.

We delve into the power of accountability, the camaraderie of a like-minded group, and the subtle yet impactful shifts that lead to long-lasting results.

This is a must-listen for any driven professional looking to level up without burning out.