Feeling distant from your partner after having a baby? You’re not alone. Many couples struggle with communication breakdowns after becoming parents, leaving them feeling disconnected, unheard, and even questioning their relationship.

In this episode, we’ll dive into: ✔️ Why couples stop talking after kids (it’s not just sleep deprivation!) ✔️ The hidden reasons behind emotional distance in parenthood ✔️ How to recognize the signs of communication breakdown before it’s too late ✔️ Tested strategies to bring back meaningful conversations and intimacy

If your relationship feels like it’s running on autopilot, don’t wait until resentment builds up. Learn how to reset communication, reconnect emotionally, and rebuild your bond as partners—not just co-parents. --- Full Transcript HERE. — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge

📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage—a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood.

Through Sami's deeply personal story, we explore the intersection of postpartum struggles, motherhood challenges, and the healing power of self-awareness. Together, we uncover how a supportive motherhood community, small pockets of self-care, and honest conversations about emotional burnout can transform rage into growth.

✨ Today, we find out:

• 🌿 Why postpartum rage isn’t your fault (and how to address it)
• 🧡 How self-care isn’t selfish but essential for moms
• 🕊️ The connection between gentle parenting and self-compassion
• 🌈 The power of repair: How making mistakes can strengthen bonds

If you’ve ever felt like an overwhelmed mom on the edge or questioned if your parenting struggles are “normal,” this episode is for you. Discover actionable self-care tips for moms and embark on your own healing journey to find peace amidst the chaos.

You’re not alone—tune in and start reclaiming joy in your motherhood experience today.

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Full Episode Transcript HERE --- Sami's Details and Links

Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge

📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months.

This episode unpacks the emotional and physical toll postpartum anxiety takes and how societal pressures can make it worse. But there’s hope! You’ll learn five actionable strategies, from mindfulness practices to reframing anxious thoughts, to help you regain clarity and connection. Today, we’ll uncover:

• 🌸 What postpartum anxiety really is
• 🛑 Signs to look for in yourself or a partner
• 🤲 Ways to seek support without guilt
• 🧘‍♀️ Simple tools for grounding yourself

Postpartum anxiety doesn’t mean you’re weak or broken. It’s a sign your system needs compassion and care. Listen now and take your first step toward healing—for you and your family. --- Full Transcript HERE. — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com