Feeling distant from your partner after having a baby? You’re not alone. Many couples struggle with communication breakdowns after becoming parents, leaving them feeling disconnected, unheard, and even questioning their relationship.

In this episode, we’ll dive into: ✔️ Why couples stop talking after kids (it’s not just sleep deprivation!) ✔️ The hidden reasons behind emotional distance in parenthood ✔️ How to recognize the signs of communication breakdown before it’s too late ✔️ Tested strategies to bring back meaningful conversations and intimacy

If your relationship feels like it’s running on autopilot, don’t wait until resentment builds up. Learn how to reset communication, reconnect emotionally, and rebuild your bond as partners—not just co-parents. --- Full Transcript HERE. — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge

📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage—a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood.

Through Sami's deeply personal story, we explore the intersection of postpartum struggles, motherhood challenges, and the healing power of self-awareness. Together, we uncover how a supportive motherhood community, small pockets of self-care, and honest conversations about emotional burnout can transform rage into growth.

✨ Today, we find out:

• 🌿 Why postpartum rage isn’t your fault (and how to address it)
• 🧡 How self-care isn’t selfish but essential for moms
• 🕊️ The connection between gentle parenting and self-compassion
• 🌈 The power of repair: How making mistakes can strengthen bonds

If you’ve ever felt like an overwhelmed mom on the edge or questioned if your parenting struggles are “normal,” this episode is for you. Discover actionable self-care tips for moms and embark on your own healing journey to find peace amidst the chaos.

You’re not alone—tune in and start reclaiming joy in your motherhood experience today.

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Full Episode Transcript HERE --- Sami's Details and Links

Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge

📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months.

This episode unpacks the emotional and physical toll postpartum anxiety takes and how societal pressures can make it worse. But there’s hope! You’ll learn five actionable strategies, from mindfulness practices to reframing anxious thoughts, to help you regain clarity and connection. Today, we’ll uncover:

• 🌸 What postpartum anxiety really is
• 🛑 Signs to look for in yourself or a partner
• 🤲 Ways to seek support without guilt
• 🧘‍♀️ Simple tools for grounding yourself

Postpartum anxiety doesn’t mean you’re weak or broken. It’s a sign your system needs compassion and care. Listen now and take your first step toward healing—for you and your family. --- Full Transcript HERE. — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

Are you worried that your relationship is drifting apart after becoming parents? You’re not alone. Parenthood changes everything, including the way we connect with our partners. In this episode, I dive into the subtle yet powerful signs of emotional distance in relationships, especially for couples navigating the demands of parenthood. Using my 6-step framework, I’ll guide you through how to bridge the emotional gap, rekindle intimacy, and rebuild your connection with simple, intentional actions. We’ll discuss common causes of disconnection, such as the energy drain of parenting, identity shifts in matrescence and patrescence, and unmet expectations that silently grow into resentment. You’ll also learn how to spot early warning signs like reduced communication, a lack of physical affection, and lingering conflicts that never seem to resolve. I’ll share real-life examples and practical tools you can start using today, including journaling prompts to help you reflect on what truly matters in your relationship. Whether you’re dealing with small signs of disconnection or feel like you’re at a breaking point, this episode will give you actionable steps to reignite the closeness you once had. This is perfect for parents who want to strengthen their marriage, create a healthier family dynamic, and ensure their kids grow up in a loving and connected environment. If you’re ready to take the next step, I also introduce my Reconnect with Your Partner Challenge, designed for busy parents who want to reignite their relationship in just seven days. Don’t let emotional distance grow into something bigger—take action today. Subscribe for more content on parenthood, relationships, and creating a life where you can thrive as a couple and a family. Let’s navigate the challenges of parenthood together!

--- Full Transcript HERE. — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge

📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

Parenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself. In this transformative episode, we explore how gentle parenting starts from within. If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic. Together, we uncover how your past parenting experiences shape the way you treat yourself – and how that impacts your children.

Through heartfelt stories and actionable steps, this episode dives deep into:

• The secret connection between self-compassion and parenting success.
• Why your inner child resists change – and how to heal it.
• Practical tools to reframe self-criticism into growth.

By the end, you’ll understand why parenting isn’t just about doing more – it’s about healing yourself to create the family culture you dream of. TimeStamps 00:00 Welcome to Season Two!

01:29 The Power of Gentle Parenting

07:23 Understanding Self-Criticism

12:51 Breaking the Cycle of Self-Criticism

34:18 Practical Steps for Self-Compassion

47:36 Final Thoughts and Weekly Challenge --- Full Transcript HERE

— Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me instagram.com/markella.kaplani www.markellakaplani.com e-mail: info@markellakaplani.com 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A.

Clinical-Counseling Psychologist

Parenthood & Relationship Coach

www.markellakaplani.com

In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast. Together, we delve into the struggles working moms face, from navigating anxiety and control to balancing work, family, and self. This episode unpacks the emotional challenges of parenting, including how childhood patterns shape our current roles as parents. Gavie shares her journey of discovering "micro-journaling," a simple yet impactful tool for setting boundaries and finding clarity amidst the chaos of motherhood. Along the way, we uncover the transformative power of self-compassion, letting go of guilt, and creating a safe space for emotional growth. Whether you’re a mom seeking balance or a partner striving to understand and support, this episode offers actionable advice, relatable moments, and profound insights into building deeper connections within your family.

Ways to Connect with Gavie Remaly: Podcast: The Blissfully Bold Podcast Instagram: @gavie.remaly DM her to learn more about micro-journaling and boundary-setting.

--- Full Transcript HERE. — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

In this insightful episode, we dive into the art of cultivating connection with Dr. Adam Dorsay, licensed psychologist, executive coach, and author of Super Psyched. This conversation is packed with strategies for strengthening relationships, especially for couples navigating the challenges of parenting. Dr. Dorsay shares actionable advice on reconnecting with your partner and the importance of emotional connection in building a thriving relationship.

As we explore the shifts that occur in family life, Dr. Dorsay emphasizes how couples can maintain intimacy in marriage and balance the demands of parenthood and relationship. Listeners will gain practical tools for improving family dynamics and creating lasting bonds. Whether you are a parent looking to rekindle romance or simply seeking deeper connections, this episode delivers heartfelt and practical solutions.

Dr. Dorsay delves into the significance of relationship advice for parents and the power of small actions in improving family communication. He provides tangible examples of how partners can support each other while also fostering strong bonds with their children. Tune in for extremely effective, yet simple techniques for navigating relationship changes and sustaining strong family bonds.

One of the highlights of this discussion is maintaining intimacy after kids. Dr. Dorsay introduces creative approaches to keep passion alive, helping couples reconnect and enjoy a fulfilling relationship. These strategies align beautifully with his insights on enhancing marital satisfaction and ensuring that couples feel united even amidst the chaos of family life.

If you’re ready to explore the keys to cultivating connection and living with greater vitality, this episode is for you!

Ways to Connect with Dr. Adam Dorsay:

• Book: Super Psyched
• Podcast: SuperPsyched
• Website: DrAdamDorsay.com
• Email: adam@dradamdorsay.com

Don’t miss this powerful conversation on love, connection, and family!

--- Full Transcript HERE. — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

Parenting is one of the most fulfilling roles, but let’s face it—it’s also one of the most exhausting. If you’ve ever felt completely drained or like you’re barely keeping up, you might be experiencing parental burnout. And no, it doesn’t mean you’re failing—it means you’ve been giving your all without taking time to refill your own cup.

In this episode, we’re getting real about parenting burnout—what it looks like, how it sneaks up on us, and what you can do to reset. Whether you’re navigating new parent tiredness, the demands of being a working mom, or even the silent struggles of mom burnout / dad burnout, I’ve got you covered.

We’ll explore: ✨ Parental burnout signs in everyday life. ✨ Why things like exhausted mother syndrome or feeling like a tired parent don’t mean you’re weak—it’s a sign to pause. ✨ How to reset parental burnout symptoms create a realistic self-care routine for moms (and dads) to reset and reconnect.

I’ll walk you through practical tips for how to recover from parental burnout, including redefining your expectations, building better boundaries, and finding small, doable ways to bring joy back into your day.

Parenting doesn’t come with an instruction manual, but burnout happens when we pour from an empty cup for too long. This episode is your permission slip to hit reset—not just for your family, but for YOU.

🎧 Tune in now to learn how to navigate parenting burnout stages, avoid future overwhelm, and start showing up for yourself as much as you do for everyone else. Because you’re not just a parent—you’re a person who deserves care, too.

--- Full Transcript HERE. — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com