Épisodes

  • Episode 28: Your Practices At Work
    Mar 6 2025

    In today's episode,

    • This is where you spend a majority of your waking time.
    • This is where your buttons will get pushed.
    • How to make work a practice even at a job you don’t prefer.
    • The freedom of entrepreneurship.
    • Core values that power a great career.
    • If you are a business owner, coach, therapist, digital marketer–check out our networking membership for women …. www.theprospernetwork.org
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    11 min
  • Episode 27: Morning Magic
    Mar 4 2025

    In today's episode,

    • How to predetermine the quality of your experience each day.
    • How to set your vibration first thing in the morning.
    • The most powerful intention you can set in the morning.
    • It’s the little things.
    • Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

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    13 min
  • Episode 26: Know When To Fold 'Em
    Feb 27 2025

    In today's episode,

    • Why do we stay too long?
    • My stay too long-itis + what it cost me.
    • The nice girl syndrome.
    • Best advice from Dr. A.
    • Hold all things lightly.
    • For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.
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    11 min
  • Episode 25: Don't Take Score Too Soon
    Feb 25 2025

    In today's episode,

    • Anxiousness vs. Patience as a cultivated set point.
    • How we lose our lives to waiting.
    • Falling in love with the unfolding.
    • Why practice is the best remedy.
    • Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.
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    8 min
  • Episode 24: Hit The Easy Button
    Feb 20 2025

    In today's episode,

    • How did we learn to make things hard?
    • The perils of my midwestern roots.
    • The belief system of the dying patriarchy
    • Why we need a new language around life.
    • Why I find myself saying, hard, problem, challenge.
    • How do we practice “easy”?
    • This is going to be easy.
    • Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- + streaming morning magic practice–free + it’s good.
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    11 min
  • Episode 23: Meet Your Slippery Character
    Feb 18 2025

    In today's episode,

    • First, meet my slippery character.
    • How old is she?
    • Is she a rebel? Paralyzed? Too afraid of what others think?
    • Why it may be time to go face to face with the biggest thing that keeps you stuck.
    • How curiosity is great medicine for this affliction.
    • Love her. De-weaponize her.
    • Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

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    10 min
  • Episode 22: Caitlin Clark Is My Guru
    Feb 13 2025

    In today's episode,

    • Meet the young woman who has changed an entire sports industry just by being great.
    • Why a 23 year old is a great teacher of mine.
    • Why it’s not too late to step into your greatness.
    • What greatness requires.
    • Why embodying your greatness is your purpose.
    • Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go tosherisalata.com/freenetwork takes just a minute- + streaming morning magic practice–free + it’s good.
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    16 min
  • Episode 21: Love Yourself Most
    Feb 11 2025

    In today's episode,

    • The oprah show broo ha ha
    • A pro tip for life from the famed Gary Vee.
    • Why it’s the secret sauce.
    • Why women of a certain age may have to really really practice to turn their ship around.
    • Why it’s worth it.
    • Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go tosherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.
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    11 min