In today's episode,

In today's episode;

• How I first discovered that many of us have a whole lot of story clutter.
• Your story is a reflection of how you see yourself, value yourself.
• Why we drag out our sorrows, betrayals, heartbreaks + tragedies in an effort to “be known”
• Test yourself for story clutter.
• Who are you are your essence? That’s the real story.
• Sans labels + relationships to other human beings-who are you as a stand alone magnificent human being.

Thanks for listening to the practiced life.

For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + download morning magic practice–free + it’s good.

Today on The Practiced Life:

• best anti-aging energy tool
• reserve your hard no’s for serious things
• soften the skeptic, the cynic
• allow more opportunities to come to you
• how the magic of maybe brought a horse into my life
• good for brain health

go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

• How I set myself up for a year of receiving + not chasing.
• Why I set aside the resolutions, the goals, the lists, the vision boards.
• How we can use the energy of relief to create a new vibrational set point.
• How to cast a warm smile on your life + why it’s so powerful.
• This is the year to become a magnet.
• go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

On today's episode, we're talking about:

• How we practice our lives consciously or unconsciously

• My love affair with smoking

• How I finally freed myself

• The beauty of the consciously practiced life
• Go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Here's what we're talking about in our first episode of 2025:

• why I think this is the mamajama of all practices

• why famed director david lynch says about meditation

• all the ways meditation is so so good for you

• how to stop talking about it + practice

• what does dynamic stillness mean.

go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast. And I’m inviting you to a free event with brilliant best selling author Terri Cole-we are letting this be the year we stop the cycle of high functioning co dependency- save your seat at sherisalata.com/freeevent

In this episode, we're talking about our words of 2025:

• the practice of choosing your words for a new year
• how to determine what words would elevate your life in the new year
• what words I have chosen in the past + what happened
• the words I am noodling on for myself for 2025
• go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.