• The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)

  • Feb 21 2025
  • Durée: 37 min
  • Podcast

The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)

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  • Résumé

  • Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

    In this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery.

    🔥 What We Cover in This Episode:
    ✅ Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. ☀️🌨️
    ✅ Lost your running mojo? How to stay motivated when training feels hard and goals seem out of reach. 🎯🏃‍♀️
    ✅ Recovering from illness? A step-by-step plan to safely return to running after weeks off. 🩺💙
    ✅ Protein for runners over 45 – How much do you actually need, and will it cause weight gain? 🍳🥩
    ✅ Strength training for bone health – The best exercises to support your running and longevity. 🏋️‍♀️
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