• The She Runs Strong Podcast

  • Auteur(s): Coach Parry
  • Podcast

The She Runs Strong Podcast

Auteur(s): Coach Parry
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  • Résumé

  • This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
    © 2025 Coach Parry
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Épisodes
  • Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners

    Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
    Jan 10 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode of the She Runs Strong Podcast, powered by Coach Perry, we tackle some of the most pressing questions from our over 40 female running community. Should you train by heart rate or pace zones? How can you recover better when struggling with poor sleep? What’s the best way to structure your weekly training when balancing runs and strength sessions? Join Nicky and Shona as they share expert advice, practical strategies, and actionable tips to help you optimize your training, recover faster, and run pain-free

    We’ve got practical, expert-backed answers to help you run smarter, recover better, and keep enjoying every step of your journey.
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    30 min
  • Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)

    Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
    Jan 3 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

    In this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they dive into the intricate topic of menopause hormonal therapy (MHT), exploring its impact on running performance, overall health, and quality of life for female runners over 40.

    We’ll discuss:

    • The physiological changes during perimenopause and menopause.
    • How MHT supports bone density, muscle mass, and cardiovascular health.
    • Signs that it might be time to consider hormonal therapy.
    • Alternatives to MHT and holistic approaches for managing symptoms.
    • Why strength training is a game-changer for female runners.

    Join us as we unpack practical advice and debunk common myths around menopause and running, helping you stay active, healthy, and empowered through every stage of life.
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    47 min
  • Weight Management for Female Runners Over 40

    Weight Management for Female Runners Over 40
    Dec 27 2024

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Why does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikki break down the science, debunk common myths, and share practical strategies for female runners navigating these challenges.

    If you're ready to stop guessing and learn how to manage your weight and crush your running goals all at the same time, this episode is for you. 🏃‍♀️💪
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    36 min

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