Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery.

🔥 What We Cover in This Episode:
✅ Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. ☀️🌨️
✅ Lost your running mojo? How to stay motivated when training feels hard and goals seem out of reach. 🎯🏃‍♀️
✅ Recovering from illness? A step-by-step plan to safely return to running after weeks off. 🩺💙
✅ Protein for runners over 45 – How much do you actually need, and will it cause weight gain? 🍳🥩
✅ Strength training for bone health – The best exercises to support your running and longevity. 🏋️‍♀️

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Whether you're an endurance junkie or just trying to find the balance in your training, this episode is packed with actionable insights to help you thrive in your running journey.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Tune in for expert tips, relatable stories, and practical solutions to help you run pain-free, recover better, and crush your goals. Don’t miss this Q&A-packed episode! 🏃‍♀️💪

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

We’ll cover:

• Why iron is vital for endurance and performance.
• Common symptoms of low iron and how to recognize them.
• How to treat and maintain optimal iron levels safely.
• Alternative methods like heat training and nutrition to boost iron.

Discover actionable tips and insights to help you stay energized and maximize your running potential. Whether you’ve been struggling with fatigue, poor performance, or constant illness, this episode is packed with information to get you back on track.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

We’ve got practical, expert-backed answers to help you run smarter, recover better, and keep enjoying every step of your journey.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they dive into the intricate topic of menopause hormonal therapy (MHT), exploring its impact on running performance, overall health, and quality of life for female runners over 40.

We’ll discuss:

• The physiological changes during perimenopause and menopause.
• How MHT supports bone density, muscle mass, and cardiovascular health.
• Signs that it might be time to consider hormonal therapy.
• Alternatives to MHT and holistic approaches for managing symptoms.
• Why strength training is a game-changer for female runners.

Join us as we unpack practical advice and debunk common myths around menopause and running, helping you stay active, healthy, and empowered through every stage of life.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

If you're ready to stop guessing and learn how to manage your weight and crush your running goals all at the same time, this episode is for you. 🏃‍♀️💪