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In this episode, we talk about how to share personal stories online without crossing the line into oversharing. Social media can be a powerful tool for connecting and growing your audience, but it’s important to think carefully about what you post. Are you sharing to serve and help others, or just to vent or seek attention?

We’ll dive into simple questions you can ask yourself before posting to ensure your content stays meaningful and purposeful. These tips will help you create posts that add value to your audience while keeping you focused and intentional. Whether you're sharing for fun or building your brand, this episode will give you tools to stay in control of your online presence.

Don't forget to like and share this episode!

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Do you ever feel like your phone is running your life? In this episode, we talk about how too much screen time can hurt your mood, focus, and ability to reach your goals.

I share a personal story about a morning where checking my phone actually made me feel better – and why that might be a WARNING SIGN. We’ll look at how scrolling through social media can mess with your brain and make you act without thinking.

In this episode, you’ll learn:
📱 Why scrolling on your phone gives you a dopamine rush (and why that’s not always good)
🕰 How too much screen time steals your time and energy
🔍 Easy tips to control your screen time and stay focused

Start 2025 strong by taking charge of your phone use. Let’s work together to build better habits and make this year your best yet!

🎧 Listen now, and don’t forget to share this episode with someone who might need it!

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Welcome to the first episode of 2025! 🎉
In this candid and heartfelt discussion, we reflect on the challenges of the past few months and share some valuable insights about overcoming difficult times. From battling low motivation to finding comfort in small wins, this episode is all about embracing the ups and downs of life. 🌟

What You’ll Learn:
✅ Why it’s okay to not be okay—and how to accept it.
✅ The importance of counting small wins to shift your mindset.
✅ How taking tiny steps can lead to big changes in your mental health.
✅ The power of professional help and when to seek it.

Bonus: Exciting news about my podcast schedule—I'm easing back in with one episode a week for ReDEFINE and bringing back Path of the Jedi!

If you’re feeling overwhelmed or stuck, this episode is for you. Tune in for encouragement, practical tips, and a reminder that you’re not alone. ❤️

🎧 Don’t forget to subscribe, share, and leave a review if you find value in this episode. Let’s redefine 2025 together!

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