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What if your beliefs about health are holding you back?

In this episode, we explore the limiting beliefs that keep many from achieving their health goals. Learn how to identify these negative thought patterns, challenge the “it’s just the way it is” mindset, and take actionable steps to rewrite your narrative around nutrition, exercise, and wellness. Discover how shifting your self-talk and affirmations can empower you to create lasting change and set the tone for a healthier, happier 2025.

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Want to try the HEALTHIEST GREENS DRINK ON THE MARKET???
Yoli's Lean Greens Plus is the single best greens drink out there. I mean check out this ingredients list:

Green-Plex™ Blend
Cabbage Powder (leaf), Organic Parsley Leaf Powder, Organic Barley Grass Powder (leaf), Organic Spinach Powder (aerial part),
Organic Wheat Grass Powder (leaf), Chlorella Powder (Algae), Organic Kale Powder (leaf), Spirulina Powder (Algae), Broccoli Sprouts Powder, DIM (Diindolymethane).

Adapto-Gize™ Blend
Lion’s Mane Mushroom Extract (Fruiting body), Panax Ginseng Root Powder Extract, American Ginseng Root Extract, Ashwagandha Root Extract (KSM-66).

Digi-Plast™ Blend
Papaya Fruit Powder, Multi-enzyme Complex (Digezyme®), Spinach Leaf Extract (Solarplast®).

Flavo-Immune™ Blend
Beet Root Powder, Tart Cherry Concentrate Powder, Raspberry Juice Powder (Fruit), Strawberry Fruit Powder, Pomegranate Fruit Juice Powder.

Visit the website to learn more and order your own Lean Greens Plus and start taking steps to a healthier 2025
https://yoli.com/ronniecruz/products/lean-greens-plus/?country=US&item_id=9322&item_code=LNGRNS-PT-US

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In this episode, we talk about how to share personal stories online without crossing the line into oversharing. Social media can be a powerful tool for connecting and growing your audience, but it’s important to think carefully about what you post. Are you sharing to serve and help others, or just to vent or seek attention?

We’ll dive into simple questions you can ask yourself before posting to ensure your content stays meaningful and purposeful. These tips will help you create posts that add value to your audience while keeping you focused and intentional. Whether you're sharing for fun or building your brand, this episode will give you tools to stay in control of your online presence.

Don't forget to like and share this episode!

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Do you ever feel like your phone is running your life? In this episode, we talk about how too much screen time can hurt your mood, focus, and ability to reach your goals.

I share a personal story about a morning where checking my phone actually made me feel better – and why that might be a WARNING SIGN. We’ll look at how scrolling through social media can mess with your brain and make you act without thinking.

In this episode, you’ll learn:
📱 Why scrolling on your phone gives you a dopamine rush (and why that’s not always good)
🕰 How too much screen time steals your time and energy
🔍 Easy tips to control your screen time and stay focused

Start 2025 strong by taking charge of your phone use. Let’s work together to build better habits and make this year your best yet!

🎧 Listen now, and don’t forget to share this episode with someone who might need it!

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Welcome to the first episode of 2025! 🎉
In this candid and heartfelt discussion, we reflect on the challenges of the past few months and share some valuable insights about overcoming difficult times. From battling low motivation to finding comfort in small wins, this episode is all about embracing the ups and downs of life. 🌟

What You’ll Learn:
✅ Why it’s okay to not be okay—and how to accept it.
✅ The importance of counting small wins to shift your mindset.
✅ How taking tiny steps can lead to big changes in your mental health.
✅ The power of professional help and when to seek it.

Bonus: Exciting news about my podcast schedule—I'm easing back in with one episode a week for ReDEFINE and bringing back Path of the Jedi!

If you’re feeling overwhelmed or stuck, this episode is for you. Tune in for encouragement, practical tips, and a reminder that you’re not alone. ❤️

🎧 Don’t forget to subscribe, share, and leave a review if you find value in this episode. Let’s redefine 2025 together!

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Ever feel like giving up on your goals? Trust me, I’ve been there. In this episode of Redefine, I’m sharing three simple reasons to keep going—even when you really don’t feel like it.

1️⃣ You’re closer to your goal than you think
2️⃣ Finding purpose starts with taking action
3️⃣ The more you do, the better you’ll get

Whether you’re working on a school project, a hobby, or a big dream, this episode will help you stay motivated and keep moving forward. Oh, and I’ll also share some exciting news about my other podcast, Path of the Jedi!

Hit play and let’s keep going together!

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It’s been a lot lately. A LOT.

Life has thrown curveball after curveball and it was too much for me to handle.

So I took a step back and put everything on pause. This allowed me to reset and focus on a handful of things the most important things that I could handle.

Slowly, I’ve added more, rebuilding my capacity to HANDLE more and more.

It was a much needed reset.

Now, I can work to fortify myself for the inevitability of more chaos.

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Question everything.

Not in a “fall down the conspiracy rabbit hole” kind of way, but in a “why on earth am I doing this?” kind of way.

Living a life on purpose, an intentional life, requires a high level of self-awareness and presence. Only then can you question why you do what you do—not to uncover causality but to determine if your actions truly serve your goals.

You may just discover that a lot of your time is spent on mindless, trivial actions, time that could be redirected toward more productive or fulfilling pursuits.

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Have you heard of "evergreen content" but aren't sure what it means? In this episode, we talk about what makes some content last a long time while other stuff is quickly forgotten. You'll learn why things like books, podcasts, and blogs can stay relevant for years, while trending social media posts don’t last as long. We also share examples, like Think and Grow Rich, to show why creating evergreen content can help you reach more people over time. Tune in to find out how you can make content that stays interesting and helpful for years!

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