Épisodes

  • How to Finally Stay Disciplined
    Feb 28 2025

    Discipline isn’t just about motivation, routines, or willpower, it’s about what’s happening beneath the surface. If you’ve ever felt like you’re constantly falling off track, struggling to stay consistent, or stuck in cycles of procrastination, your past might be the real reason.

    In this episode, we’ll explore the hidden mindset blocks that sabotage your discipline and finally discuss how to break free. I’ll share practical steps to rewire your thinking so you can build lasting habits and confidently present yourself.


    Ready to take action? Download my free guide: How Your Past is Secretly Holding You Back from Being Disciplined (and How to Fix It) → Here


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    17 min
  • How to Know What You Want (When You Have No Idea What You Want)
    Feb 15 2025

    Feeling lost? Overwhelmed by choices? Or just unsure about what you actually want in life? You’re not alone. In this episode, we’re breaking down powerful (and unconventional) ways to uncover your true desires, envision a future that excites you, and start taking action even if you feel completely stuck right now. Forget generic advice. This is the clarity breakthrough you’ve been waiting for. Tune in now and start creating a life that actually feels right for YOU!

    Links To Resources: Here


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    59 min
  • Monthly Reviews Made Simple: Achieve Goals with Ease, Balance & Alignment
    Jan 17 2025
    Discover how to redesign your life with monthly reflections that align with your goals and values. Learn to balance ambition easily, maintain nervous system alignment, and achieve your dreams without burnout. This podcast is your guide to creating lasting change with clarity and purpose. Links To Resources: Here
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    34 min
  • Your 2025 Vision Board is Not A Checklist(Don't treating it like one). Instead do this.....
    Dec 30 2024
    In this episode, I will show you how to use your vision board to design your life by aligning it with your self-concept and becoming the best version of yourself and more, Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches and other stuff mentioned in the podcast here
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    22 min
  • How To Not Waste All Your Effort In The Year Over The Hoilday Part 2
    Dec 18 2024
    In part 2, we discuss practical tips for maintaining what you have achieved throughout the year and not wasting your effort this holiday. Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches and other stuff mentioned in the podcast here
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    14 min
  • How To Not Waste All Your Effort In The Year Over The Holiday Part 1
    Nov 30 2024
    In this episode, we diving into practical tips on how to maintain what you have achieved throughout the year and not waste your effort this holiday. Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches here Download the Fitness Mindset Journal: here
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    31 min
  • You Can Love Your Body and Still Want To Improve It
    Nov 16 2024
    In this episode, we will explore how you can build your body/physique from a place of self-love, appreciation, and kindness for your body and some practical ways to start doing that. Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe
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    26 min
  • Stuck in a Fitness Rut? Here’s How Affirmations Can Help
    Oct 31 2024
    In this episode, I share the practical ways affirmations can reshape your mindset, boost your motivation, and help you tackle those days when it’s hard to stay on track. Things mentioned in the podcast: Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe_
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    18 min