Today I'm exploring the transformative power of self-love and how it can make or break your business manifestations. If you're feeling stuck, hitting plateaus, or not seeing the results you desire, it's time to examine the foundation – your relationship with yourself.

Here's a sneak peek at what we'll cover:

☑️ The Law of Vibration and Self-Love: Discover how your thoughts and feelings about yourself directly impact your ability to attract success and abundance.

☑️ Loving Your Neighbor as Yourself: Uncover the importance of prioritizing self-love alongside serving others, and how this balance unlocks true fulfillment.

☑️ Reprogramming Limiting Beliefs: Learn practical strategies to identify and overcome the subconscious beliefs that are holding you back from achieving your full potential.

Ready to create massive forward momentum in your business and life? Tune in now and unlock the power of self-love!

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered the profound impact of the words you speak to yourself? On this episode of The Spiral Up Podcast, I chat with Kimberly Wilkerson, founder of Token Clothing Company and a speech pathologist, about the science and spirituality behind affirmations and how they can lead to a mindset shift for success. We explore how language influences our thoughts, feelings, and ultimately, our actions.

Here are three key takeaways from our conversation:

✔️ The Science of Affirmations and Neuroplasticity: Learn how repeated positive affirmations can rewire your brain and create new neural pathways, leading to lasting change and personal growth.

✔️ The Power of "I AM" Affirmations: Discover the significance of using "I AM" statements and how they shape your identity and your reality, building confidence.

✔️ Intelligent Fashion: Kimberly shares how her clothing line incorporates powerful affirmations directly onto the fabric, creating an intimate and impactful experience of transformational language.

More About Kimberly:

How do you create powerful, Intelligent Fashion™? After years of studying the power of communication as a speech-language pathologist, Kimberly Wilkerson launched Token Clothing Company™, a brand that elevates the everyday task of wearing clothing to create an experience

that edifies mindset and inspires love be fusing gorgeous fabric and timeless design with neuroscience and positive psychology data to

transform negative outcomes to positive outcomes of the wearer. Kimberly’s personal journey with elevating her mindset and overcoming limitations influenced the transition from clinician to fashion

entrepreneur. And she loves sharing how the power of language can impact every person. Kimberly currently resides in Idaho and loves spending time with family and friends in the great outdoors, except in the dead of winter, at which

time, she escapes to the tropics for snorkeling and scuba-diving.

I love when interested individuals participate in our Pay It Forward With Pajamas Initiative to support women in our communities who have been sex-trafficked.

Here is the initiative link: https://www.tokenclothingco.com/pages/pay-it-forward-with-pajamas

https://tokenclothingco.com

https://www.instagram.com/token_clothing_co

https://www.pinterest.com/TokenClothingCompany

https://linktr.ee/tokenclothingco

https://linktr.ee/kimberlywilkerson

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to break free from the chains of self-sabotage and finally step into your full potential? This week, we're tackling this common struggle head-on, exploring practical strategies and inspiring insights to help you overcome limiting beliefs and achieve your goals. Join me as we uncover the secrets to building momentum, aligning with your purpose, and creating a life you truly love.

• The "Buts" That Bind Us: We'll explore the common excuses and limiting beliefs that fuel self-sabotage and how to reframe them for positive change.
• Momentum is Magic: Discover the power of small, consistent actions and how they can create a ripple effect, propelling you forward towards your dreams.
• Inspired Action & Divine Purpose: Learn how to connect with your inner guidance and align your actions with your true calling for a more fulfilling and successful life.

Self-sabotage doesn't have to define you. You have the power to break free and create the life you've always envisioned. Tune in to this week's episode to learn how to stop self-sabotaging behaviors, unleash your potential, and start living a life of purpose and fulfillment.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Spiral Up Podcast, where we explore the intersection of faith, strategy, and personal growth. I'm your host, Dr. LaChelle Wieme, and I'm passionate about helping you create a life and business you love. Today, we're diving into the fascinating world of the law of cause and effect, a universal principle that governs everything in our lives.

Key Points:

• Understanding the Law of Cause and Effect: This law simply states that every action has a consequence. Our thoughts, beliefs, and actions contribute to the outcomes we experience. We'll explore practical law of cause and effect examples to illustrate this principle.

• Beyond Actions: We'll discuss why focusing on our thoughts and beliefs is crucial, and how these inner forces shape our reality and attract experiences into our lives.

• The Power of Choice: Discover how to harness your power of choice to align your thoughts, beliefs, and actions with your desired outcomes and manifest the life you desire.

• Law of Cause and Effect Manifestation: Learn practical techniques to apply the law of cause and effect to manifest your dreams and achieve your goals.

The law of cause and effect is a powerful tool for personal and professional growth. By understanding and applying this principle, we can take control of our lives and create the success we desire. Tune in to discover how to cultivate a success-oriented mindset and manifest your dreams.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Spiral Up Podcast, we're exploring the power of who is in your circle. This isn't just about who you surround yourself with, but why it matters so profoundly.

We often hear that "you are who you surround yourself with," and the truth is, our inner circle influence is more significant than we might realize. The quality of relationships we cultivate directly impacts our personal growth and success.

In this episode, we'll explore:

• The Metaphysics of Connection: Discover how your energy interacts with the energy of those around you, and how this impacts your success. We'll discuss the energy dynamics in relationships and how they shape our reality.
• 
  
• The Law of Vibration: Learn how like attracts like, and how to align yourself with the frequency of your dreams. We'll explore how the law of attraction in relationships can help you manifest the connections you desire.
• 
  
• The Crab Mentality: Understand how to avoid those who would pull you down, and how to cultivate a supportive network that empowers you to rise. We'll discuss the dangers of negative influences and how to identify and overcome them.

Get ready to be inspired to take a closer look at your relationships and make conscious choices about who you allow into your inner circle. It's time to surround yourself with those who uplift and empower you on your journey to greatness! Remember, the importance of choosing your circle cannot be overstated. By cultivating positive peer groups and supportive relationships, you pave the way for personal and professional success.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why your dreams haven't manifested yet?

You've got the vision board, the positive affirmations, and the unwavering belief, but something's still missing. In this episode, I'm revealing the often-overlooked key to unlocking your desires: inspired, aligned action.

I'll guide you on how to:

• Tap into divine guidance for strategic action. Discover how to move beyond logic and align your actions with a higher power.
• Maintain momentum and avoid distractions. Learn how to focus your energy like a laser and cut through the noise.
• Create a realistic execution timeline. Uncover the power of setting intentions and breaking down your goals into manageable steps.

Join me as we explore the power of inspired action to bring your dreams to life. It's time to step into your power and co-create the future you deserve!

🤩 If you were registered for the Vision Board Workshop, be sure to check your email for your special discounted offer for you AND your friend! (if you can’t find the email, send a message to jaime.teamlifebydesign@gmail.com)

https://iam-lifebydesign.com/2025-strategic-plan-workshop

🤩 Grab the 2025 Vision Board Workshop Replay

https://iam-lifebydesign.com/visionboardreplay

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Spiral Up Podcast! It's a new year, and I'm excited to help you make it your best one yet. In this episode, I'm talking about the importance of focusing on what you want and how your thoughts and feelings can actually manifest your reality.

Here are a few key takeaways:

• Discover the science behind manifestation and how it connects to scripture.
• Learn how your thoughts and feelings create a vibrational pull that attracts similar energies.
• Find out how to retrain your brain to focus on abundance and opportunity.

If you're ready to ditch the negativity and step into a life of purpose and abundance, this episode is for you!

Don't forget to check out the show notes for links to our Vision Board Workshop replay and the upcoming Supernatural Strategy Workshop.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

Replay of the Vision Board Workshop (in The Better Club)

https://www.facebook.com/groups/thebetterclub

Supernatural Strategy Workshop Interest Form

https://go.satva.io/widget/form/rqvnK8vmK4n0FJLg6K8I

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

Ready to step into the life you've always dreamed of? In this episode, I'm sharing my secrets to harnessing the power of vision boards to manifest your desires. We'll explore the science and scripture behind this incredible tool and how it can help you create massive momentum in your business and personal life.

Here's what you can expect:

✔️ Uncover the biblical connection between vision and manifestation.

✔️ Learn how your brain plays a key role in creating your reality.

✔️ Discover the importance of using images to evoke powerful emotions.

Join me as we dive into the world of vision boards and unlock your potential to live a life by design.

Register for the FREE Vision Board Workshop and learn more about creating the impact, income, and time freedom you desire.

https://iam-lifebydesign.com/vision-board-workshop-page

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

2025 FREE Vision Board Workshop - Register Here!

https://iam-lifebydesign.com/vision-board-workshop-page

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.