On this episode of The Sacred Nurse Revolution, Jenn will chat about strategies for preventing the flu, including handwashing, staying away from sick people, and maintaining hydration. She highlights the varying flu shot and mask policies in hospitals, noting Florida's unique approach.

Jenn emphasizes the importance of setting realistic holiday expectations, suggesting that one doesn't need to attend all events and can prioritize quality time with loved ones. She shares personal anecdotes about managing holiday stress, setting budgets, and creating meaningful experiences rather than material gifts. Jenn also advises on handling family dynamics and setting boundaries during the holiday season.

She will touch on:

• Flu Season Prevention and Workplace Policies
• Holiday Stress and Family Dynamics
• Creating Memorable Holiday Experiences
• Managing Financial and Emotional Expectations
• Supporting New Healthcare Workers
• Setting Intentions for the Holiday Season
• Embracing the Joy of Missing Out
• Navigating Family Dynamics and Setting Boundaries
• Creating Meaningful Holiday Traditions
• Supporting Each Other During the Holiday Season

Actionable Items

• Reflect on your intentions and expectations for the holiday season.
• Have conversations with friends and family about budgets and plans for the holidays.
• Consider creating meaningful holiday traditions and experiences that are less stressful.
• Practice self-care and journaling to process emotions during the holiday season.

We hope you'll join us for the next Sacred Nurse Revolution chat!

On this episode of The Sacred Nurse Revolution, Jenn will chat about the challenges of balancing competing priorities in healthcare, particularly for nurses. She highlights the emotional and physical toll of working long hours, managing patient care, and dealing with urgent and non-urgent tasks and emphasizes the importance of setting personal goals without sacrificing health and relationships.

She will touch on:

• Discussion on Competing Priorities in Healthcare
• Balancing Personal and Professional Life
• Handling Urgent and Non-Urgent Tasks
• Setting Personal Goals and Priorities
• Support Systems and Advocacy
• Managing Expectations and Avoiding Burnout

On this episode of The Sacred Nurse Revolution, Jenn talks about the importance of open enrollment for benefits, including insurance changes, FSA usage, and understanding network providers.

She will touch on:

Job Descriptions and Scope of Practice
Importance of Contact Information and Policies
Healthcare Policies and Procedures
Open Enrollment and Benefits
Handling Insurance and Medication Issues
Social Media and Professional Responsibility
Health and Safety Practices

Ways to Take Action:

• Review your job description and company policies to ensure you understand your responsibilities and procedures.
• Store important contact information, such as HR, managers, and employee health, in your phone.
• Be mindful of what you post on social media, especially regarding your workplace.
• Review your benefits package during open enrollment and make any necessary changes.
• Communicate with your healthcare providers to ensure a smooth transition with any insurance or medication changes.

On this episode of The Sacred Nurse Revolution, Jenn talks about the intertwined nature of healthcare and politics.

Jenn focuses on staffing ratios, workplace violence, and non-compete agreements. She highlights California's unique patient-to-nurse ratio law and the challenges of balancing patient safety with hospital finances. She also addresses the issue of workplace violence, noting that it affects healthcare workers across various settings. She mentions the complexities of dealing with violent patients, especially those with mental health issues. Additionally, Jenn touches on the difficulties nurses face in getting reimbursed and the impact of non-compete agreements on physicians. She concludes by emphasizing the need for better healthcare policies and practices, including improved maternity and paternity leave.

She talks about:

• Healthcare and Politics: Introduction and Personal Updates
• Staffing Ratios and Patient Safety
• Workplace Violence and Legal Consequences
• Nurse Reimbursement and Insurance Challenges
• Non-Compete Agreements and Their Impact
• Healthcare Costs and Financial Burden
• Social Security and Retirement Challenges
• Burnout Among Healthcare Providers
• Maternity and Paternity Leave Policies
• Lobbying and Healthcare Decisions
• Conclusion and Health Tips

On this episode of The Sacred Nurse Revolution, Jenn talks about continued education and certifications, and how they DO NOT determine your worth.

Jenn, a nurse with over 20 years of experience, discusses the importance of certifications and associations in nursing. She highlights the need for continuing education and the potential financial benefits, such as reimbursement from employers.

Jenn emphasizes that certifications do not determine one's worth and can sometimes lead to increased responsibilities without additional pay. She advises nurses to consider the return on investment and the importance of maintaining nursing licenses and CPR certifications.

Jenn also encourages nurses to advocate for themselves and support each other.

She touches on:

• Certifications and Associations in Nursing
• Practical Considerations for Certifications
• Maintaining Nursing Licenses and Continuing Education
• Value Beyond Certifications and Financial Worth
• Supporting Nurses and Healthcare Workers

We hope you'll join us for the next Sacred Nurse Revolution chat!

On this episode of The Sacred Nurse Revolution, join Jenn as she talks about how firing your doctor and getting a second opinion could end up saving your life!

She discusses the importance of advocating for oneself in healthcare, particularly when seeking a second opinion or navigating the system.

She emphasizes the need for knowledge of one's body and finding the right doctor, as well as the challenges in finding quality healthcare providers, including mental health professionals.

She discusses the differences between various healthcare roles and credentials, and the need for education and advocacy in navigating the complex medical billing system.

Some actionable items:
Listen to your gut, and if something feels off or even 'heavy'
Make sure you find the right doctor for you

On this episode of the Sacred Nurse Revolution, Jenn talks about Medical Gaslighting and its impact on patient care.

Jenn discusses medical gaslighting, where healthcare providers manipulate patients' perceptions of their conditions, leading to feelings of distrust and betrayal.

She shares personal experiences of gender bias and medical gaslighting in the healthcare system, including the lack of pain medication provided to female patients and the dismissal of women's symptoms as 'in their head.'

She emphasizes the importance of advocating for oneself, seeking second opinions, and keeping a log of symptoms to help doctors identify potential causes.

This episode highlights the need for patients to take an active role in their healthcare and to keep asking questions to ensure continuity of care.

Some actionable items:

• Keep a log of symptoms, medications, activities, foods, etc. to share with doctors.
• Ask questions and don't be afraid to get second opinions or find new doctors if needed.
• Continue advocating for yourself when receiving healthcare.

Welcome back to the Sacred Nurse Revolution podcast.

On this episode, Jenn will discuss the challenges of navigating the healthcare system, particularly the lack of transparency from providers regarding coverage.

She emphasizes the importance of verifying coverage and checking with insurance companies for up-to-date lists of in-network providers.

She shares tips for advocating for oneself in the healthcare system, including researching and comparing providers, negotiating costs, and using telehealth options.

She encourages listeners to prioritize self-care by making regular doctor's appointments, practicing mental and emotional well-being, and seeking support from colleagues and leadership.

Some actionable items:

• Get an updated list of in-network providers from your insurance company.
• Check benefit details for your dental and vision insurance against what providers quote you.
• Explore using telehealth or flexible appointment scheduling options when transitions occur.