In this episode, Jewel dives into the power of being your true self, inspired by the journey of rising pop star and icon, Chappell Roan. She breaks down four key ingredients that make Chappell’s authenticity shine: owning who you are with radical self-acceptance, finding a place where you truly belong, seeing anger as a form of love, and putting character above reputation. With plenty of personal stories and eye-opening insights, Jewel invites us all to lean into our own authenticity and live unapologetically. Trust us—this one’s a must-listen for anyone ready to embrace their real self!

• 00:00 - Embracing Authenticity in a Watchful World

• 10:29 - The Power of True Belonging

• 14:14 - Anger as a Form of Love

• 17:28 - Character over Reputation

You’ll Learn:

• Authenticity is challenging but essential, especially under scrutiny.

• Self-awareness and acceptance are foundational to authenticity.

• True belonging involves embracing and sharing your authentic self.

• Anger can be a form of love and self-care.

• Setting boundaries is crucial for self-love.

• Caring about character over reputation fosters genuine connections.

• Visibility can be daunting, but self-acceptance helps navigate it.

• Authenticity attracts a supportive community.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

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If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

Are you truly recharging, or are you unintentionally avoiding people? In this episode, we dive into the fine line between healthy solitude and social avoidance, exploring why it's so easy to slip into isolation—especially in today’s world.

Jewel unpacks the psychological, cultural, and structural factors that fuel social avoidance, and shares practical steps to break the cycle while still honoring your need for alone time.

• 00:00 - Understanding Social Avoidance

• 02:38 - Cultural and Structural Barriers to Connection

• 05:26 - The Impact of Technology on Social Interaction

• 11:35 - The Cycle of Social Avoidance

• 13:54 - Signs of Healthy Solitude vs. Social Avoidance

• 17:13 - Breaking the Cycle of Social Avoidance

• 21:36 - Final Thoughts on Connection and Solitude

You’ll learn:✔️ The difference between healthy solitude and social avoidance

✔️ How social anxiety, technology, and modern life contribute to isolation

✔️ Why relief from skipping plans isn’t always a good sign

✔️ The impact of the pandemic on social fitness

✔️ How to retrain your brain to enjoy social connection again

✔️ Two simple questions to tell if you’re avoiding people

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• • Facebook: https://www.facebook.com/lifecoachjewel
  • Website: www.connectionwithjewel.com

In this episode of The Socially Delightful Podcast, Jewel sits down with Micayla, a photographer and musician, to break down the misconceptions surrounding female friendships and the stigma that "girls are drama." They explore the philosophy behind human connection, the impact of social isolation, and the dynamics of navigating friendships as adults.

Through personal stories and deep insights, Jewel and Micayla discuss why open communication, boundaries, and self-worth are essential in maintaining meaningful relationships. They also touch on how weddings and other life milestones can surface hidden tensions, and how creative expression can be a powerful tool for personal growth.

• 00:00 - Introduction to Philosophical Feminism

• 05:44 - Navigating Female Friendships

• 11:45 - The Drama of Female Relationships

• 17:52 - The Impact of Social Isolation

• 23:19 - Conflict Resolution in Friendships

• 33:55 - Navigating Friendships and Boundaries

• 39:21 - Conflict in Relationships: A Deeper Look

• 44:36 - Understanding Microaggressions and Respect

• 50:43 - Empowerment and Self-Worth in Relationships

• 57:34 - Creative Expression and Personal Growth

You’ll learn:✔️ The "girls are drama" stereotype oversimplifies the complexities of female relationships.

✔️ Conflict in friendships can lead to deeper understanding when handled with open communication.

✔️ Social isolation is a growing issue, making intentional connection more important than ever.

✔️ Holding boundaries and recognizing self-worth are key to fostering healthy relationships.

✔️ Creative expression can help process emotions and experiences.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com