In this episode of the Socially Delightful Podcast, Jewel guides you through creating more meaningful connections in 2025 without overloading your schedule. She breaks down how cultural and economic factors have contributed to modern-day loneliness, then offers simple, energizing strategies for building relationships and community. From scheduling routines with friends to shifting your mindset to “connection glasses,” Jewel’s tips help you foster authentic bonds—no extra burnout required.

What You'll Learn:

• Streamline Consistency: Build routines or rotate simple get-togethers so connecting isn’t a chore.

• Focus on Existing Sparks: Grow your current friendships instead of always searching for new people.

• Talk About the Friendship: Lead with collaboration and openness to deepen trust and authenticity.

• Wear Your “Connection Glasses”: Train your mind to seek positive moments in every interaction.

• Embrace “Good Enough”: Small, consistent actions are more sustainable and fulfilling than perfectionistic goals.

In this episode:

• 00:00 – Intro

• 03:45 – The importance of consistency in relationships

• 10:48 – Fostering deeper connections with exhausting friends

• 16:16 – Putting in your connection glasses

• 21:45 – Embracing good enough connection

• 23:57 – Final Thoughts & Recap

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

In this second half of the conversation, Jewel reconnects with Tara Clark—founder of Modern Mom Probs—to explore the nuances of mom life, digital boundaries, and the power of building your own village when traditional support systems fall short. Together, they tackle real Reddit stories about smartphone use and family tensions, revealing how modern moms juggle safety concerns, relationship dynamics, and the quest for genuine connections. Whether you’re a new parent, seasoned pro, or just someone craving deeper friendships, Tara’s down-to-earth insights will have you feeling seen, validated, and ready to build the community you deserve.

What You'll Learn:

Build Your Own Village: When existing support systems don’t show up, you can create authentic connections online or in person.

Digital Boundaries: Setting rules around social media and group chats can help protect your well-being and your child’s safety.

Family Dynamics: Even well-intentioned family members can clash on parenting approaches or phone usage—clear communication is key.

Collaboration Over Competition: Sharing best practices, brainstorming ideas, and championing friends can elevate everyone’s success.

Mom Guilt & Showers: Yes, even basic needs like showering can become a battle—set boundaries and demand the support you deserve.

In this episode:

00:00 – Intro and Recap: Part 2 with Tara Clark

00:28 – Reddit Stories: Phone Use, Teen Safety, and Parenting Boundaries

09:00 – Group Chats Gone Wrong: Modern Tensions and Mom Guilt

19:00 – Creating Your Village: Online & Offline Community Tips

31:00 – Final Thoughts & Next Steps

Connect with Tara Clark:

Website: ModernMomProbs.com

Instagram: @ModernMomProbs

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

In this episode of the Socially Delightful Podcast, Jewel sits down with Tara Clark—founder of Modern Mom Probs, author, speaker, and content creator. Tara opens up about her journey from working in social media at Nickelodeon to launching an Instagram account that transformed into a thriving community for moms worldwide. Together, Jewel and Tara explore the power of online friendships, the importance of scheduling time for connection, and how to avoid the social media time-suck. Tara also shares how she’s used humor, genuine engagement, and supportive “ride-or-die” chats to lift other creators and moms along the way. Whether you’re a parent, creator, or someone seeking meaningful connections, this episode is packed with insights on building an authentic online (and offline) village.

What You'll Learn:

In this episode:

Connect with Tara Clark:

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

As we approach the new year, resolutions often take center stage—but are yours truly serving you? In this episode of the Socially Delightful Podcast, Jewel invites listeners to rethink the way they approach self-improvement and goal-setting.

Diving deep into the cultural forces of individualism and capitalism, she sheds light on how perfectionistic fantasies shape our resolutions, often leaving us feeling inadequate. Jewel emphasizes the importance of creating goals from a place of enoughness, recognizing that personal growth is a spectrum, not a race to perfection.

This conversation is a gentle reminder to embrace self-compassion, plan for relapses, and find joy in the journey of becoming, rather than striving to fix what isn’t broken.

Many resolutions are rooted in shame and societal pressures, rather than genuine self-improvement.

Perfectionistic fantasies set us up for failure by creating unattainable standards.

Cultural influences like capitalism and individualism distort our sense of worth.

Goals can—and should—be flexible, with room for imperfection and growth.

Relapses are a natural part of progress and should be anticipated with grace.

Self-compassion is more effective than self-criticism in achieving meaningful growth.

Social media fuels unrealistic comparisons that can erode self-worth.

Embracing enoughness leads to more fulfilling and sustainable resolutions.

00:00 - Understanding Resolutions and Perfectionism09:01 - The Impact of Culture on Perfectionism20:58 - Creating Goals from a Place of Enoughness

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

What You’ll Learn
Website: www.connectionwithjewel.com

The holiday season is filled with social gatherings, family traditions, and opportunities to connect—but it can also leave many feeling emotionally and mentally drained. In this episode of the Socially Delightful Podcast, Jewel explores the concept of the social battery—what it is, how it functions, and why understanding it is crucial for managing your energy during busy times.

Discover the science behind social batteries, why introverts and extroverts experience social interactions differently, and practical strategies to recharge and expand your social capacity. Jewel also provides actionable advice on balancing the demands of the holiday season while maintaining meaningful connections and prioritizing your well-being.

What You'll Learn:

Social batteries are your capacity for social interactions and energy levels.

Introverts are more likely to feel drained by extended socializing, while extroverts gain energy.

Building meaningful connections helps recharge your social battery.

Planning your social commitments in advance prevents overextending yourself.

Micro-breaks during events can help you reset without leaving the gathering entirely.

Setting boundaries and clearly communicating your needs strengthens relationships.

Gradual exposure to social interactions can expand your social stamina over time.

Recharge after socializing with activities that bring you peace and joy.

Self-compassion is critical when managing feelings of social fatigue.

00:00 Intro

01:00 Navigating Friendships in Modern Times

16:15 Preventing Social Battery Burnout

22:25 Growing Your Social Battery

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Feeling left out during Friendsgiving or New Year’s celebrations? You’re not alone. In this episode of The Socially Delightful Podcast, Jewel delves into the challenges of navigating friendships in a world where many feel isolated. She shares why not having a large friend group is completely normal and offers practical advice for building meaningful connections, celebrating special occasions, and fostering a sense of belonging.

Through personal insights and actionable tips, Jewel explores how cultural pressures, long work hours, and social media contribute to loneliness—and how intentional efforts like one-on-one time or volunteering can help you create a fulfilling social life. She also touches on the dynamics of introversion and extroversion, showing how understanding your social energy can empower you to connect more deeply while avoiding burnout.

This episode is a heartfelt reminder that meaningful relationships take time and self-compassion is key to navigating loneliness. Whether you’re longing for a Friendsgiving gathering or planning a quiet New Year’s celebration, Jewel’s advice will inspire you to take small, intentional steps toward building a community that feels just right for you.

What You'll Learn:

Celebrations don’t need to be extravagant; small, intentional gatherings are just as meaningful.

It’s common for adults to feel disconnected or lack a central friend group.

Introverts and extroverts both experience fluctuations in their social energy; learning to manage it can prevent burnout.

Activities like volunteering, sending gratitude notes, or investing in new connections can help foster belonging.

Gradually expanding your social capacity through intentional exposure to social situations can lead to lasting friendships.

Taking breaks during social events is crucial for emotional restoration.

00:00 Intro

01:00 Navigating Friendships in Modern Times

04:20 Creating Meaningful Connections

08:05 Celebrating New Year’s with Intent

10:29 The Importance of Self-Compassion

12:51 Closing Thoughts and Future Connections

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Do you feel overwhelmed trying to meet everyone's expectations during the holidays? In this episode of The Socially Delightful Podcast, host Jewel sits down with Sarah Fisk, master certified coach, to dive into the complex world of people-pleasing, especially during the holiday season. Together, they unpack the roots of this behavior, how perfectionism intertwines with it, and why it’s essential to recognize the difference between kindness and people-pleasing.

Sarah shares practical tools to help listeners identify people-pleasing tendencies, set meaningful boundaries, and prioritize self-care without guilt. Whether you're navigating family dynamics, juggling holiday demands, or simply seeking a more empowered approach to social connection, this episode offers insights that can transform your holiday experience.

What You'll Learn in This Episode:

Why people-pleasing is rooted in societal conditioning.

How perfectionism can mask people-pleasing behaviors.

The importance of safety, connection, and dignity in relationships.

Key signs of people-pleasing, including resentment, dread, and envy.

Practical steps to navigate family expectations and set boundaries.

Why mental rehearsal can prepare you for difficult conversations.

How to include yourself in your holiday plans without sacrificing connection.

Resources Mentioned:

Download Sarah’s free guide to Holiday Boundaries Without Guilt here: https://pages.sarafisk.coach/spp-holiday

In this episode:

00:00 Introduction to People-Pleasing and the Holidays

02:39 The Journey from People Pleaser to Empowered Woman

10:44 Perfectionism as a Form of People Pleasing

19:26 Navigating Holiday Expectations and People Pleasing

24:26 Practical Steps to Combat People Pleasing

30:55 Handling Difficult Family Dynamics

Tune in now to discover how to enjoy the holidays without sacrificing your mental health or emotional well-being.

Connect with Sarah:

https://www.sarafisk.coach/

https://www.instagram.com/sarafiskcoach/

https://www.facebook.com/SaraFiskCoaching/

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com