In this episode, Jewel dives into the power of being your true self, inspired by the journey of rising pop star and icon, Chappell Roan. She breaks down four key ingredients that make Chappell’s authenticity shine: owning who you are with radical self-acceptance, finding a place where you truly belong, seeing anger as a form of love, and putting character above reputation. With plenty of personal stories and eye-opening insights, Jewel invites us all to lean into our own authenticity and live unapologetically. Trust us—this one’s a must-listen for anyone ready to embrace their real self!

• 00:00 - Embracing Authenticity in a Watchful World

• 10:29 - The Power of True Belonging

• 14:14 - Anger as a Form of Love

• 17:28 - Character over Reputation

You’ll Learn:

• Authenticity is challenging but essential, especially under scrutiny.

• Self-awareness and acceptance are foundational to authenticity.

• True belonging involves embracing and sharing your authentic self.

• Anger can be a form of love and self-care.

• Setting boundaries is crucial for self-love.

• Caring about character over reputation fosters genuine connections.

• Visibility can be daunting, but self-acceptance helps navigate it.

• Authenticity attracts a supportive community.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

Are you truly recharging, or are you unintentionally avoiding people? In this episode, we dive into the fine line between healthy solitude and social avoidance, exploring why it's so easy to slip into isolation—especially in today’s world.

Jewel unpacks the psychological, cultural, and structural factors that fuel social avoidance, and shares practical steps to break the cycle while still honoring your need for alone time.

• 00:00 - Understanding Social Avoidance

• 02:38 - Cultural and Structural Barriers to Connection

• 05:26 - The Impact of Technology on Social Interaction

• 11:35 - The Cycle of Social Avoidance

• 13:54 - Signs of Healthy Solitude vs. Social Avoidance

• 17:13 - Breaking the Cycle of Social Avoidance

• 21:36 - Final Thoughts on Connection and Solitude

You’ll learn:✔️ The difference between healthy solitude and social avoidance

✔️ How social anxiety, technology, and modern life contribute to isolation

✔️ Why relief from skipping plans isn’t always a good sign

✔️ The impact of the pandemic on social fitness

✔️ How to retrain your brain to enjoy social connection again

✔️ Two simple questions to tell if you’re avoiding people

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• • Facebook: https://www.facebook.com/lifecoachjewel
  • Website: www.connectionwithjewel.com

In this episode of The Socially Delightful Podcast, Jewel sits down with Micayla, a photographer and musician, to break down the misconceptions surrounding female friendships and the stigma that "girls are drama." They explore the philosophy behind human connection, the impact of social isolation, and the dynamics of navigating friendships as adults.

Through personal stories and deep insights, Jewel and Micayla discuss why open communication, boundaries, and self-worth are essential in maintaining meaningful relationships. They also touch on how weddings and other life milestones can surface hidden tensions, and how creative expression can be a powerful tool for personal growth.

• 00:00 - Introduction to Philosophical Feminism

• 05:44 - Navigating Female Friendships

• 11:45 - The Drama of Female Relationships

• 17:52 - The Impact of Social Isolation

• 23:19 - Conflict Resolution in Friendships

• 33:55 - Navigating Friendships and Boundaries

• 39:21 - Conflict in Relationships: A Deeper Look

• 44:36 - Understanding Microaggressions and Respect

• 50:43 - Empowerment and Self-Worth in Relationships

• 57:34 - Creative Expression and Personal Growth

You’ll learn:✔️ The "girls are drama" stereotype oversimplifies the complexities of female relationships.

✔️ Conflict in friendships can lead to deeper understanding when handled with open communication.

✔️ Social isolation is a growing issue, making intentional connection more important than ever.

✔️ Holding boundaries and recognizing self-worth are key to fostering healthy relationships.

✔️ Creative expression can help process emotions and experiences.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

Friendship isn’t just about who you happen to meet—it’s abouthow you build and nurture those relationships. In this episode, Jewel, a social connection expert, breaks down thetiers of friendship and explains how to cultivate deeper, more meaningful connections.

We dive into the science behind friendships, how small moments createbig bonds, and why vulnerability and consistency are key to transforming friendships from casual toconfidant-level. Whether you’re looking to strengthen your current friendships or finally create that best-friend connection you’ve been craving, this episode gives you theblueprint to make it happen.

• 00:00 - Intro - Understanding friend tiers

• 4:15 The science of friendship

• 14:20 Building deeper connections

• 17:04 Creating best friendships

• 19:22 The blueprint for friendship success

You’ll learn:

✔️ Friendships exist in tiers—from acquaintances to best friends.

✔️ Meaningful moments create the foundation of strong friendships.

✔️ Vulnerability (in small doses!) helps deepen connections.

✔️ Spending consistent time together strengthens bonds.

✔️ Intentionality matters—friendships don’t just happen, they’re built.

✔️ Expressing appreciation fosters mutual investment in relationships.

✔️ Creating routines makes friendships easier and more natural.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram:www.instagram.com/connectionwithjewel
• Facebook:https://www.facebook.com/lifecoachjewel
• Website:www.connectionwithjewel.com

Ever wonder why some friendships just click while others fizzle out? In this episode, Jewel breaks down the science and soul behind finding and nurturing deep friendships. She explores what it really means to "click" with someone and why mutual respect, emotional resonance, and shared values matter more than common interests.

Jewel also shares six key traits to look for in a potential best friend—like reliability, enthusiasm, and openness—and explains why friendship is a journey, not an instant connection. Whether you’re looking for your platonic soulmate or simply want to strengthen your existing friendships, this episode will give you the insight (and confidence) to cultivate the connections that truly matter.

🎧 Listen now and learn:
✔️ Why “clicking” with someone is about more than shared interests
✔️ The 6 essential traits of a best friend
✔️ How enthusiasm matters more than equal effort early on
✔️ Why emotional resonance deepens friendships
✔️ The role of proximity in making connections easier

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel
• Facebook: https://www.facebook.com/lifecoachjewel
• Website: www.connectionwithjewel.com

Ever feel like you're making progress, only to fall right back into old habits? 😩 You're not alone—and it's NOT failure.

In this episode, Jewel breaks down the Stages of Change model and why setbacks are actually part of the process. She shares the neuroscience behind why behavioral change isn’t linear and why self-compassion is key to creating lasting transformation.

• 00:00 - Why Change Isn’t Linear

• 02:53 - The Stages of Change Explained

• 06:09 - How to Reinforce New Behaviors

• 08:58 - Why Setbacks Are Part of the Process

• 11:53 - The Role of Self-Compassion in Change

• 14:45 - Applying This to Social Anxiety

• 17:49 - Practical Strategies for Managing Relapse

You’ll learn:

✔️ Why "relapse" is a sign of growth, not failure

✔️ How to move through the Stages of Change effectively

✔️ The science behind why self-compassion speeds up change

✔️ Practical strategies to get back on track without guilt

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel
• Facebook: https://www.facebook.com/lifecoachjewel
• Website: www.connectionwithjewel.com

In this episode of the Socially Delightful Podcast, Jewel guides you through creating more meaningful connections in 2025 without overloading your schedule. She breaks down how cultural and economic factors have contributed to modern-day loneliness, then offers simple, energizing strategies for building relationships and community. From scheduling routines with friends to shifting your mindset to “connection glasses,” Jewel’s tips help you foster authentic bonds—no extra burnout required.

What You'll Learn:

• Streamline Consistency: Build routines or rotate simple get-togethers so connecting isn’t a chore.

• Focus on Existing Sparks: Grow your current friendships instead of always searching for new people.

• Talk About the Friendship: Lead with collaboration and openness to deepen trust and authenticity.

• Wear Your “Connection Glasses”: Train your mind to seek positive moments in every interaction.

• Embrace “Good Enough”: Small, consistent actions are more sustainable and fulfilling than perfectionistic goals.

In this episode:

• 00:00 – Intro

• 03:45 – The importance of consistency in relationships

• 10:48 – Fostering deeper connections with exhausting friends

• 16:16 – Putting in your connection glasses

• 21:45 – Embracing good enough connection

• 23:57 – Final Thoughts & Recap

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

In this second half of the conversation, Jewel reconnects with Tara Clark—founder of Modern Mom Probs—to explore the nuances of mom life, digital boundaries, and the power of building your own village when traditional support systems fall short. Together, they tackle real Reddit stories about smartphone use and family tensions, revealing how modern moms juggle safety concerns, relationship dynamics, and the quest for genuine connections. Whether you’re a new parent, seasoned pro, or just someone craving deeper friendships, Tara’s down-to-earth insights will have you feeling seen, validated, and ready to build the community you deserve.

What You'll Learn:

Build Your Own Village: When existing support systems don’t show up, you can create authentic connections online or in person.

Digital Boundaries: Setting rules around social media and group chats can help protect your well-being and your child’s safety.

Family Dynamics: Even well-intentioned family members can clash on parenting approaches or phone usage—clear communication is key.

Collaboration Over Competition: Sharing best practices, brainstorming ideas, and championing friends can elevate everyone’s success.

Mom Guilt & Showers: Yes, even basic needs like showering can become a battle—set boundaries and demand the support you deserve.

In this episode:

00:00 – Intro and Recap: Part 2 with Tara Clark

00:28 – Reddit Stories: Phone Use, Teen Safety, and Parenting Boundaries

09:00 – Group Chats Gone Wrong: Modern Tensions and Mom Guilt

19:00 – Creating Your Village: Online & Offline Community Tips

31:00 – Final Thoughts & Next Steps

Connect with Tara Clark:

Website: ModernMomProbs.com

Instagram: @ModernMomProbs

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com