Épisodes

  • Malika Andrews: Lessons in Healing

    Malika Andrews: Lessons in Healing
    Feb 5 2025
    In this week’s episode, Emmy-winning ESPN sports reporter Malika Andrews opens up about her deeply personal journey with mental health - one that led her to spend over three years away from her family in search of healing. She shares how anxiety, depression, and disordered eating shaped her early years, the first warning signs that something wasn’t right, and what ultimately led her to therapy. Malika reflects on her time at a wilderness camp and an all-girls boarding school, the impact of missing out on her teen years, and whether being sent away helped or made healing harder. She also discusses how horseback riding became a powerful tool in her recovery, offering her a sense of peace and connection when she needed it most. Malika dives into the self-care practices that keep her grounded and why she sees mental health as an ongoing journey rather than a “before and after” story. Finally, she reveals one moment in her life she wishes she could go back to and what she would say to herself.Be sure to follow Malika https://instagram.com/malika_andrews/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZEHead to JLOBEAUTY.com/SQUEEZE to recieve 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value.Tonal is offering our listeners $200 off your Tonal purchase with promo code SqueezeGo to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.Let's do wellness on your terms, whatever that looks like and feels like for you. Find us at Walmart or Target near you or at OLLY.comVisit Premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h et 29 min
  • Tay & Taylor Lautner: Life’s Little Wins

    Tay & Taylor Lautner: Life’s Little Wins
    Jan 29 2025
    This week, Tay and Taylor are back with a long-awaited solo episode! The Lautners kick things off with fun Citrus Got Real questions before diving into life updates, including the recent Los Angeles fires and how 100% of donations to The Lemons Foundation will directly support those impacted. Tay reflects on her 30-day alcohol-free challenge and the lessons she learned from the experience, shares some insight into her recent fertility check-in with her OB-GYN, and talks about their commitment to celebrating life’s little moments this year and not letting them pass by unnoticed! They also chat about their recent movie franchise marathon date nights, starting with Harry Potter and then diving into Twilight—complete with Taylor sharing what it was like watching the Twilight movies back for the first time in years and revealing his favorite film in the series. Finally, they both reflect on their goals and intentions for 2025!100% of donations to The Lemons Foundation will directly support those impacted by the Los Angeles fires. Donate here: https://www.lemonsbytay.com/the-lemons-foundationTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/Squeeze. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/THESQUEEZEVisit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today.Take control of your hormonal health with Allara Health and get 25% off your first month of personalized, expert care by visiting allarahealth.com/squeeze today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 min
  • Mel Robbins: Let Them

    Mel Robbins: Let Them
    Jan 22 2025

    In this week’s episode, we’re joined by best-selling author and podcast host Mel Robbins to dive deep into her transformative "Let Them" theory, the subject of her latest book, which is out now! Mel shares how this simple yet powerful mindset, inspired by a moment at her son’s prom, has reshaped her life and relationships. We explore how focusing on what you can control—your thoughts, actions, and emotional processing—can bring clarity and peace. Mel breaks down how the theory helps you recognize where others stand in your life, let go of unnecessary control, and find the peace that comes with learning to "let them" be who they are. She also offers practical advice for implementing the theory in your own life and reflects on how it has profoundly impacted her own relationships!


    Be sure to follow Mel https://instagram.com/melrobbins/


    Get a copy of Mel’s new book “The Let Them Theory” here: https://www.melrobbins.com/letthemtheory


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

    The Squeeze: https://instagram.com/thesqueeze/

    Tay Lautner: https://instagram.com/taylautner/

    Taylor Lautner: https://instagram.com/taylorlautner/

    & TikTok: https://tiktok.com/@thesqueezepodcast


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Episode Sponsors:


    Head to Ollie.com/SQUEEZE, tell them about your dog, and use code SQUEEZE at checkout to get 60% off your first box of meals when you subscribe today!


    Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today.


    Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only.


    Get 10% off your order when you go to Hero.co and use code SQUEEZE at checkout


    Go to qualialife.com/SQUEEZE and use code SQUEEZE at checkout for up to 15% off your first purchase.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h et 17 min
  • Introducing: Mantra with Jemma Sbeg

    Introducing: Mantra with Jemma Sbeg
    Jan 20 2025

    Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    12 min
  • Anna Cathcart: The Habit Of Anxiety

    Anna Cathcart: The Habit Of Anxiety
    Jan 15 2025
    In this week’s episode, the Lautners are joined by actress Anna Cathcart! For the first time, Anna opens up about her personal journey with anxiety—from childhood struggles with separation anxiety and a phobia of throwing up to the tools and therapy that continue to help her today. She also shares what it’s been like balancing college life alongside her acting career, how her professors and classmates have responded, and how she’s learned to let happiness and anxiety coexist. Anna reflects on the unique challenges of transitioning from child star to professional actress and how her time on XO, Kitty has shaped her both personally and professionally. Plus, she gives an exciting sneak peek into what fans can expect in Season 2 of XO, Kitty!Be sure to follow Anna https://instagram.com/annacathcart/!Watch Season 2 of XO, Kitty on Netflix starting Thursday, January 16th: https://www.netflix.com/title/81324724To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping todayHead to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift!Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.comVisit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today.Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h et 3 min
  • Joey Graziadei: Finding Balance

    Joey Graziadei: Finding Balance
    Jan 8 2025
    Welcome to Season 3!! This week, the Lautners are joined by former Bachelor and DWTS Mirrorball champion Joey Graziadei! Joey kicks things off by sharing stories from his childhood, his time living in Nashville, and his love for playing and teaching tennis. He reflects on the emotional rollercoaster of being The Bachelor, from the challenges of sending women home to the pressure of carrying the show, and the nerves of being in the spotlight. Joey also opens up about his Dancing With the Stars experience, including his first reaction to being asked to join, his request to be paired with someone in a healthy relationship, and how the show affected his life and relationship with Kelsey Anderson. Plus, he reveals memorable moments dancing with Jenna Johnson and gives us a sneak peek into his time on the DWTS tour!Be sure to follow Joey https://instagram.com/joeygraziadei/!Get tickets for the Dancing With The Stars tour here: https://dwtstour.com/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE at Tonal.comLet’s do wellness on your terms, whatever that looks and feels like for you. Find OLLY at a Walmart or Target near you or at OLLY.comPut your water to work with Gatorade Hydration Booster.Head to JLoBeauty.com/SQUEEZE to receive 20% off plus THREE FREE LIMITED TIME OFFER GIFTS.Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping todayGet ahead of the New Year with a routine that helps you now by going to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h et 10 min
  • Rylee Arnold and Ezra Sosa: Naughty or Nice

    Rylee Arnold and Ezra Sosa: Naughty or Nice
    Dec 25 2024
    Happy holidays, Lemon Drops! This week, the Lautners are bringing you a festive-themed episode featuring Dancing With the Stars pros Rylee Arnold and Ezra Sosa! They kick things off by sharing their holiday plans and reflecting on the evolution of their friendship, from when they first met to how they became so close. The conversation shifts to all things Dancing With the Stars, with Rylee opening up about what this season meant to her—dancing with Olympic medalist Stephen Nedoroscik, making it to the finale for the first time, and scoring her first perfect 10—while Ezra shares his journey to becoming a pro, including his experience dancing with Anna Delvey. They spill on their thoughts about the ***infamous showmances and offer a sneak peek into the upcoming DWTS tour. Rylee also shares details about her new relationship with Walker before diving into a hilarious game of "Naughty or Nice," covering everything from Santa and Christmas traditions to PDA and more!Be sure to follow Rylee https://instagram.com/ryleearnold1/ and Ezra https://instagram.com/ezra.sosa/!Get tickets for the Dancing With The Stars tour here: https://dwtstour.com/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Get 25% off + FREE shipping on Roots Focus at SilverStarNutrition.com using code SQUEEZE. Fuel your brain, sharpen your focus, and boost your energy with every sip. Don’t wait—head to SilverStarNutrition.com to elevate your everyday! Visit repurpose.com and use code SQUEEZE25 at checkout for 25% off your entire order. You can also find us at Ralph's, Kroger, Whole Foods, and Albertsons.Bring your traditions to life with independent art and design this holiday season. Use code SQUEEZE for 20% off Minted holiday cards and gifts. Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.comVisit Justingredients.us and use code squeeze for free shipping on your order.Remember to head to Zbiotics.com/SQUEEZE and use code SQUEEZE at checkout for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h et 24 min
  • Aidan Hutchinson: Unbroken

    Aidan Hutchinson: Unbroken
    Dec 18 2024
    This week, the Lautners took The Squeeze to Detroit, Michigan for an exclusive sit-down interview with Aidan Hutchinson, former Michigan Wolverine and current Detroit Lion, widely regarded as one of the NFL’s best defensive players. Aidan opens up about the moment his record-setting season abruptly ended with a devastating leg injury, breaking both his tibia and fibula. He shares the raw emotions of being carted off the field, the challenges of acceptance and recovery, and what his coach Dan Campbell shared with him post-injury. Aidan reflects on the Lions' historic season, his admiration for the team's performance in his absence, and the delicate balance between his drive to return and prioritizing his long-term health. He offers insights into his rehab progress, mental outlook, and the unwavering support of his family throughout his recovery. Aidan also reveals how the experience has reshaped his perspective and shares the mantra that keeps him grounded, along with the inspiration behind his meaningful tattoo.Be sure to follow Aidan https://instagram.com/aidanhutch97 and HOUSE of HUTCH https://instagram.com/thehousehutch/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on Gatorade.com to try it yourself for 20% off.Visit repurpose.com and use code SQUEEZE25 at checkout for 25% off your entire order. You can also find us at Ralph's, Kroger, Whole Foods, and Albertsons. This year, replace it with Repurpose and host with joy for you and the planet.Go to Storyworth.com/squeeze today and save $10 on your first purchase! Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.comGift yourself and your loved ones the best gift of all - Jenni Kayne. Get 15% off your first order when you use code THESQUEEZE at checkout at jennikayne.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h et 2 min