Épisodes

  • The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)

    The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)
    Aug 11 2023

    In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!

    MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU
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    57 min
  • The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore

    The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore
    Jun 16 2023

    We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season!

    YouTube: https://youtu.be/bUUDw61YdvA
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    44 min
  • Just the (Fit) Tip - How often should you LIFT WEIGHTS?

    Just the (Fit) Tip - How often should you LIFT WEIGHTS?
    Apr 10 2023

    How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!

    YouTube: https://youtu.be/u4cai5aHoa8
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    8 min
  • Just the (Fit) Tip - What is OVERTRAINING??

    Just the (Fit) Tip - What is OVERTRAINING??
    Apr 3 2023

    What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!

    YouTube: https://youtu.be/oT_s-G0p8UI
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    11 min
  • Just the (Fit) Tip - Are warm ups for pu$$ies?

    Just the (Fit) Tip - Are warm ups for pu$$ies?
    Mar 27 2023

    Are warm ups soft? Do you even need to do them? This is what we think!

    YouTube: https://youtu.be/2ERSL_UtwmQ
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    6 min
  • Just the (Fit) Tip - Do you need to train ABS to get ABS?

    Just the (Fit) Tip - Do you need to train ABS to get ABS?
    Mar 20 2023

    Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts!

    YouTube: https://youtu.be/P4-W-bWVu9I
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    2 min
  • The Strength Institute Ep. 25 - Rob’s Row.. Australia TO AFRICA!

    The Strength Institute Ep. 25 - Rob’s Row.. Australia TO AFRICA!
    Mar 18 2023

    Welcome back to The Strength Institute Podcast! My guest today is Rob Barton and he’s going to attempt to row an open sea row boat from Australia to MAINLAND AFRICA to raise money and awareness for mental health group “Zero2Hero”. Please follow his journey and support the cause with the details below!

    Zero2Hero Fundraiser: https://www.mycause.com.au/p/292935/australia2africa?fbclid=IwAR24jNe0NES3dhWZ9iZtucEkZUTA0OlXtYutAHUFRAEyB8M-EeaGT2sV99M

    FaceBook: https://www.facebook.com/profile.php?id=100085457294871

    Instagram: https://www.instagram.com/robs_row/

    TikTok: https://www.tiktok.com/@robhbarton

    YouTube: https://youtu.be/l6uhi09hHMM

    Robs Email for Sponsorship Opportunities: rob.barton@me.com
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    46 min
  • Just the (Fit) Tip - Are Carbs EVIL?? Will they make you FAT?!

    Just the (Fit) Tip - Are Carbs EVIL?? Will they make you FAT?!
    Mar 13 2023

    In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think!

    YouTube: https://youtu.be/Bc1Hi0juRp4
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    10 min