Do you find yourself subconsciously self-sabotaging your success when you're winning? You're not alone! In today's episode, I dive deep into why your subconscious mind holds you back from sustaining your wins.

I've seen it time and again—clients reaching incredible milestones, like hitting 100K months or landing dream high-calibre clients, but then they start feeling anxious, wondering how they're going to sustain that success and lose the momentum. Sounds familiar? That's your subconscious self-sabotaging. Join me to explore why your subconscious views success as unfamiliar and risky territory, triggering what I call the "success danger response." Discover my essential tools to help you feel safe in your success and prevent subconscious self-sabotage before it derails you.

Plus, I'll break down the concept of success fatigue and how to rewire your mind to welcome success without fear. Let's create safety in winning together!

Topics covered on Subconscious Self-Sabotage:

1. What are the biggest subconscious fears that hold female entrepreneurs back from success?
2. How can you rewire your subconscious mind to feel safe with success?
3. Why does your subconscious equate success with risk?
4. What mindset strategies can help you overcome subconscious self-sabotage?
5. How can you create emotional safety in sustaining your success?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/the-safety-of-success-why-subconscious-self-sabotage-kicks-in-when-youre-winning

Are you ready to reprogram your subconscious and make 2025 your most successful year yet? In today's episode, I'm diving deep into how your subconscious mind can be your greatest ally in achieving the business and life you dream of!

I'll share with you journal prompts to clarify your vision for 2025, identify and reframe limiting beliefs, and take bold actions that align with your 2025 goals. You'll learn how to visualise your future self, create new habits, and overcome the resistance that might hold you back. This episode isn't just about setting goals that you will forget about in February. It's about making your goals a reality by aligning your subconscious mind with your conscious actions.

If you're tired of repeating old patterns and ready to step into a new version of yourself, this episode is your starting point! Let's make sure your subconscious is working for you, not against you, and make 2025 the year you achieve everything you've been dreaming of.

Topics covered on Reprogram Your Subconscious:

1. Get crystal clear on what you truly want your business to look like in 2025.
2. How can you reprogram your subconscious beliefs for a more successful 2025?
3. Identifying what bold move you can make to stretch and get out of your comfort zone.
4. How do emotions influence your subconscious mind?
5. What small actions can you take today to align with your 2025 vision?
6. How to overcome resistance that might show up when you are working on your 2025 future self.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/reprogram-your-subconscious-for-the-year-you-actually-want

Are you ready to leave your old self behind and step into the new year with a new identity? As we approach the end of 2024, it's time to shed the layers that no longer serve you and embrace the next-level version of yourself!

In today's episode, we'll dive into the identity shifts necessary to become the person who makes the impact you dream of. You'll find out why you might be struggling to leave your old self behind even though you are consciously ready for the change, and how to overcome the fear and resistance that come in the process. Plus, you'll learn how to celebrate your old self and how to honour your past self while stepping into 2025 with clarity and intention.

Whether you're listening in real time or catching up later, this episode will resonate with anyone ready to make BIG changes and confidently make the necessary shifts to step into their new identity with confidence and ease!

Topics covered on Leaving Your Old Self Behind:

1. What emotional challenges might you face when leaving your old self behind, and how can you overcome them?
2. How can celebrating your old self help you embrace a new identity?
3. Visualisation techniques that you can use to align with your future self.
4. Taking small, consistent actions is the deal-breaker for shifting your identity.
5. How can you create a sense of safety during your transition to a new self?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/youre-not-scared-of-your-next-levelyoure-scared-of-leaving-your-old-self-behind

Are you ready to grow your business by tapping into the power of your subconscious? In today's episode, we'll revisit the top four episodes of 2024 where you'll dig deep into your money beliefs and discover subconscious stories that are holding you back from the massive wealth you deserve.

If you've ever felt the fear of being seen or judged, we'll tackle that too, helping you step into the light with confidence no matter who is watching. Plus, I'll share my favourite hacks for keeping your subconscious aligned with your biggest goals, ensuring you're ready to make 2025 your best year yet! And let's not forget about the need for external validation. Why do we crave it, and how can we break free to feel truly successful on our own terms?

Grab a cosy drink, settle in, and let's explore these episodes that have sparked some of the biggest breakthroughs this year. Trust me, even if you've heard them before, you might just find the new wisdom gems you've been waiting for.

Topics covered on Grow Your Business:

1. Transforming your money beliefs and identifying the subconscious stories you've created around money.
2. What steps can you take to overcome the fear of judgement and stop playing small?
3. My favourite subconscious hacks that can help you align your subconscious mind with your big goals.
4. Why do we crave external validation and how can you detach from it to feel worthy and successful on your own terms?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/grow-your-business-with-episodes-you-loved-in-2024

Have you ever wondered how the words you use every day shape your reality? Subconscious reprogramming through language is a fascinating topic that reveals how your internal and external dialogues influence your beliefs and actions.

In today's episode, I discuss how the language you use daily can influence your subconscious mind, which controls a staggering 95% of our behaviour! I'll guide you through understanding why the subconscious mind doesn't differentiate between real and imagined experiences and how this can actually work in your favour when reprogramming limiting beliefs. I'll provide real-life examples of how you can audit your self-talk, reframe negative language, and use future identity statements to align your subconscious with your goals. Plus, we'll explore the nuances of language and discover how intentional word choices can lead to positive changes in your life.

Language is one of the most underrated, yet most powerful tools for reprogramming your subconscious mind, so let's learn how it can reshape your beliefs and actions!

Topics covered on Subconscious Reprogramming Through Language:

1. How does the language you use influence your subconscious mind?
2. What role does the way you speak to yourself play in shaping your beliefs?
3. How can you subconsciously reprogramme your mind through language?
4. Why is intentional language so important in subconscious work?
5. How does language you use directly impact your business growth?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-subconscious-reprogramming-through-language

Are your emotions secretly running your business? In today's episode, we are going to dive deep into the world of emotional regulation in business and why it's the key to your success.

I'll talk about how your subconscious mind is like the silent CEO, pulling the strings behind your thoughts and actions. You'll find out why emotional regulation is absolutely essential if you're serious about scaling your business. I'll share some of my favourite subconscious tools to keep your prefrontal cortex—the real CEO of your brain—engaged, so you can respond to challenges as your higher self instead of reacting impulsively. Plus, we'll explore how simple practices like slowing down and breathwork can bring a sense of calm and clarity to your busy life.

By the end of this episode, you'll be ready to take back control of your business, align with your higher self, and lead with confidence. So grab your notebook, your favourite drink, and let's dive into this together!

Topics covered on Emotional Regulation in Business:

1. What does it look like when you are emotionally dysregulated, and what impact does it have on your business?
2. What role does the subconscious mind play in your emotional responses?
3. How can you master emotional regulation in your business?
4. Subconscious tools that will help you engage your prefrontal cortex so you can make better decisions in your business.
5. Understand and manage your natural fight-or-flight response to stress in business situations.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-how-to-emotionally-regulate-in-business-make-your-subconscious-feel-safe

Are your limiting beliefs holding you back from smashing your goals? Over the next few weeks, we're going back to basics, peeling back the layers of the subconscious mind. This episode kicks off the "Subconscious Basics" series by diving into the nooks and crannies of limiting beliefs, the invisible rules that dictate what you can and cannot do. You might think you know everything there is to know about limiting beliefs, but stay tuned—you might hear something that will blow your mind.

I'll talk about how these beliefs are formed and how they silently shape your life and business. You'll discover how they operate on autopilot, disguising themselves as absolute truths, and learn how to detect them by examining life patterns and emotional reactions. But don't worry, I'm not just here to point out the problem. I'll also share strategies to challenge and reframe these beliefs, helping you pave the way for new, empowering thoughts.

Grab a notebook and a cup of tea as we uncover how to challenge and replace these outdated beliefs with new, empowering ones. Let's get started!

Topics covered on Limiting Beliefs:

1. What are limiting beliefs and how do they shape your life?
2. How are limiting beliefs formed and stored in the subconscious mind?
3. Why do limiting beliefs operate on autopilot, and how can you become aware of them?
4. What strategies can help you identify and challenge limiting beliefs?
5. How can you reframe your limiting beliefs?
6. What role does neuroplasticity play in changing thought patterns?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-understanding-limiting-beliefs

Are you gripping your business goals so tightly that they seem to slip further away? In today’s episode, I'm going to dive into the art of detachment in business and how it might just be the missing piece to achieving your dreams with less struggle. We'll chat about the tricky balance between ambition and the frustration of not yet reaching your goals, and why sometimes, letting go can actually bring you closer to what you want.

You'll learn how detachment can calm your mind, open up creativity, and align your subconscious with your true desires. I’ll guide you through practical techniques to release the grip of attachment and embrace a state of flow and neutrality. By shifting your mindset, you can open yourself to new opportunities and accelerate your journey towards your dreams.

Join me to see how detachment can become your best friend in business, helping you handle the ups and downs of ambition with a bit more ease and a lot more clarity. Don't miss out on this chance to learn something new that could change the way you work towards your dreams.

Topics covered on Detachment in Business:

1. What is the difference between attachment and detachment?
2. How does clinging to your goals activate stress responses in your brain?
3. Why does detachment lead to a state of calm neutrality and enhance creativity?
4. How can you train your subconscious to lean into detachment in business?
5. What exercise can help you release the need for control?
6. How can detachment in business lead to attracting success and opportunities rather than chasing them?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/the-secret-power-of-detachment-in-business