Welcome to this week’s episode of The Superwoman Code! Today, we're diving into an essential and often misunderstood topic: perimenopause and menopause. Joining me is Angela Johnson, CEO and co-founder of Sano Living, Canada’s first comprehensive women’s midlife health platform. Angela's passion for revolutionizing women’s health stems from her own experience, and today, she’s here to share insights that could change how we navigate this life stage, both personally and within our organizations.

Key Takeaways In Today's Episode:

Understanding Menopause in Today’s World: Angela and I tackle the complex landscape of perimenopause and menopause, exploring why women today are demanding better care and why organizations should be paying attention. We discuss how today’s midlife women are rejecting outdated norms and advocating for a proactive approach to their health.

Angela's Personal Journey: We delve into Angela’s story, starting with her early symptoms at 36 and her difficult experiences with both perimenopause and post-menopause. Her journey led her to discover gaps in women’s healthcare and inspired her mission to create lasting change.

Shifting Workplace Culture: Angela explains the economic and organizational impacts of menopause, emphasizing the need for policies that go beyond superficial fixes. We discuss how supporting women through these transitions is essential for employee retention, productivity, and equity in the workplace.

What Employers Can Do: We cover practical solutions that employers can implement to support female employees, such as integrating holistic women’s health programs into benefits packages. Angela highlights the importance of access to consistent, quality care and how it can transform workplace wellness.

Sano Living's Impact: Angela shares how Sano Living is bridging the healthcare gap with a blend of in-person and digital solutions. The platform includes licensed practitioners and a free virtual health assistant called Sano, providing accessible and credible menopause information.

Taking Action: Whether you're an individual seeking support or an HR professional looking to improve workplace policies, Angela’s insights provide actionable steps for change. We also discuss the importance of advocating for better benefits and using the tools available to navigate this life stage with confidence.

Today's episode is a call to action: Let’s support and empower women through every stage of life, prioritizing health and well-being in ways that matter

Use the code SUPERCODE10 for 10% off, today!

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Welcome to this week's episode of The Superwoman Code, where we're uncovering a game-changing secret weapon for combating burnout: white space. It's time to view intentional downtime as a necessity, not a luxury.

Key Takeaways In Today's Episode:

What Is White Space?
We introduce the concept of white space—not as blank space on your calendar that makes you feel guilty but as intentional recovery time that’s crucial for managing stress and burnout.

The Science Behind Recovery
We discuss research supporting the importance of recovery from stress, including findings that show how effective recovery is key to managing long-term stress loads and enhancing overall well-being.

How to Create White Space
Practical strategies for building white space into your day include starting small with 15-minute pauses, reassessing commitments to avoid over-scheduling, and using breaks effectively for recovery.

Rethinking Productivity Myths
We challenge the myth that constant productivity equals efficiency. Instead, white space allows for greater creativity, problem-solving, and meaningful work by giving your brain time to rest and recharge.

Modeling White Space for Kids
Over-scheduling affects children as much as it does adults. We highlight how unstructured playtime is essential for kids' development and how embracing white space can benefit the whole family.

Today's discussion emphasizes that adding white space isn't about doing less; it's about doing what matters with more energy and focus. By intentionally prioritizing downtime, you're setting the stage for long-term well-being.

Remember, white space isn't wasted time—it's essential time. Let us know how you’re incorporating this into your life!

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A Cornerstone Naturopathic Inc Production

Welcome to this week’s episode of The Superwoman Code! As we close out the year and look ahead to the New Year, we’re embracing a season all about reinvestment, restoration, and planned downtime: winter. Not just the physical winter with its cold and shorter days, but the metaphorical one that calls us to rest and recharge. So, as we ring in the New Year, join me as we explore how to bring a little more 'winter' into our lives and why it's essential for our well-being.

Key Takeaways in Today's Episode:

1. Embracing Winter’s Rhythm: We discuss how nature shows us the necessity of rest—trees let go of leaves, and animals hibernate—yet we often resist this rhythm. What if we allowed ourselves to rest and reset for the year ahead?

2. The Power of Intentional Rest: Rest isn’t laziness; it's an investment in our future selves. Studies show downtime enhances creativity, problem-solving, and emotional well-being. We dive into how to implement meaningful rest as we step into a new chapter.

3. Practical Winter Wellness Tips: From boosting your mood with outdoor walks to savoring cozy moments inspired by the Danish concept of 'hygge,' we explore ways to stay well and grounded. Think fairy lights, warm drinks, and nourishing meals that set a comforting tone for the New Year.

4. Movement in Winter: Staying active in the colder months is crucial. We discuss mood-boosting, simple exercises like yoga, brisk walks, and even dance parties to keep energy levels up as we kick off a fresh start.

5. Nourishing Winter Foods: We chat about balancing comfort food cravings with nutrient-rich options like omega-3-rich meals and hearty stews that nourish and sustain energy, preparing us for the year to come.

6. Creating Winter Rituals: Rituals bring meaning to our daily routines. From gentle morning moments to calming evening practices, we talk about ways to make this season—and the start of the New Year—feel intentional and restorative.

Today’s episode is an invitation to slow down, reflect, and invest in your well-being as we embrace a fresh start. Remember, winter isn’t a time to push harder; it’s a time to rest and prepare so we can thrive in the seasons ahead.

Thank you for joining me on The Superwoman Code. Here’s to a restful, intentional start to the New Year. Stay warm, stay well, and remember, you’ve got this!

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A Cornerstone Naturopathic Inc Production