The Survivor's Guide to Life

Auteur(s): Peter M. Bernstein Phd
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  • Résumé

  • The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade. Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help one cope - resilience can result in personal growth, an attitude of hope and ever-increasing joy in life.
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Épisodes
  • Episode 145 - FROM PATRICK CYUZUZO: THE PATTERNS OF YOUR LIFE

    Episode 145 - FROM PATRICK CYUZUZO: THE PATTERNS OF YOUR LIFE
    May 21 2023
    Patrick, who also goes by the name “See Music” shares how a tragic childhood of loss and rejection created in him a “life pattern” in which he sought out others who had similar childhoods. Unfortunately, this life patten – his need to rescue others like himself even at his own expense – lead him into a years-long toxic relationship that wound up hurting him both emotionally and financially. Patrick goes on to discuss how he recovered from this unfortunate setback: first, by recognizing the negative aspects of his need to rescue others and, second, by learning to take better care of himself.
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    14 min
  • Episode 144 - CAREGIVER ENERGY: GIVING AND TAKING

    Episode 144 - CAREGIVER ENERGY: GIVING AND TAKING
    May 14 2023
    Caregivers give greatly of themselves in time and energy. Effective self-care includes paying attention to preserving energy and seeing to physical and emotional needs. Many caregivers are unaware, however, that caregiving also involves taking in often-painful energy from a loved one or client. In this podcast, we share from our Lynn's Legacy Resilience and Renewal training curriculum to explain how a caregiver's empathic connection can lead to emotional triggering, overload, and energy depletion. Tune in for essential, key concepts for caregivers to know to preserve their health and well-being.
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    21 min
  • Episode 143 - MILLENNIALS AND GEN Z EXPERIENCING FAMILY CAREGIVING "AGONY"

    Episode 143 - MILLENNIALS AND GEN Z EXPERIENCING FAMILY CAREGIVING "AGONY"
    Apr 28 2023
    On March 28th, the New York Times Magazine published a powerfully revealing article about young adults caring for their aging parents - while trying to earn a living, parent their children, and preserve their own health. The statistics were dramatic. "The share of caregivers who are under 45 quintupled over the past two decades, to nearly 66 percent from 16 percent." These caregivers are "often shouldering the burden with no pay and little outside help", even from other family members. The magazine article profiles Randi Schofield as she spirals downward attempting to meet the needs of her father, who suffers from car accident injuries complicated by other long-standing health issues. Our Lynn's Legacy: Caring for the Caregiver program was created out of our own caregiving experience to respond to the extraordinary needs of family caregivers in distress. In this podcast, we share insights into the physical and emotional toll caregivers like Randi experience, and how Lynn's Legacy can help. https://www.nytimes.com/2023/03/28/magazine/elder-child-care-millennials.html
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    23 min

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