Discover Sarah's proven three-pillar framework that has helped hundreds heal chronic symptoms- without years of exhausting protocols. In this episode, Sarah Kimberley unpacks the 3-Pillar process she teaches in her program, Embodied Symptom Wisdom (ESW) showing you exactly how to hear your symptoms and heal your body.

Here’s what you’ll explore in this episode:

• The exact 3-Pillar process to decode your body’s signals and spark in-the-moment, lasting healing- no more guesswork.
• How to Recondition your understanding of symptoms and anchor into your body’s innate wisdom
• Why Reparenting is the key to addressing unprocessed wounds and stepping out of “chronic healing” loops
• The medicine of Realign: how to create fulfilment in your relationships and purposeful work as you heal chronic symptoms
• Real-life success stories from ESW students who healed chronic pain, CFS/ME, chronic migraines, POTS, IBS and so much more.

Step into ESW now and:

• Move beyond the cycle of trial-and-error and experience powerful healing from within
• Gain a personalized roadmap to recondition, reparent, and realign for in-the-moment transformation
• Expand into total freedom from chronic pain, fatigue, and any lingering “chronic healing” identity

→ Secure your spot in Embodied Symptom Wisdom and elevate into the energy, confidence, and alignment your symptoms are guiding you to.

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

• Details for ⚜️Embodied Symptom Wisdom⚜️and how to join
• Symptom Wisdom Free Quiz: Decode Your Symptom In 2 Minutes
• What Is My Symptom Telling Me? Free Guide
• Instagram @thesarahkimberley
• Apple: https://podcasts.apple.com/gb/podcast/the-symptom-wisdom-show-with-sarah-kimberley/id1544380072
• Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=1903145787d94374
• Want Sarah on your podcast? Contact & enquires here.

Sarah Kimberly discusses the conditioning of rejecting the feminine as an internalisation of the mother wound. She explores how rejection of feminine aspects like softness, wildness, and sexuality shows up in symptoms such as chronic pain, chronic fatigue, low libido, and Endometriosis. Sarah differentiates between two strategies: "Good Girling," where one overgives to be loved, and "You Owe Me," where one demands to be met. She emphasizes the need for self-mothering and reparenting to heal these wounds, suggesting that symptoms communicate unmet needs and that integrating rejected feminine aspects of our inner little girl is crucial for healing and embodying one's true self. In this episode explore how to break free from the cycle of conditional love, people-pleasing and guarded independence rooted in the mother wound. Discover how to embody your inherent worth by integrating your rejected feminine aspects. Reflect on the parts of your feminine self that may have been shut down, and if you're ready to take it beyond theory, consider working with me 1:1 or in ⚜️Embodied Symptom Wisdom⚜️where you'll reprogram your bodymind and meet the full spectrum of the woman within you. Resources:

- How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording]

- Symptom Wisdom Free Quiz: Decode Your Symptom In 2 Minutes

- What Is My Symptom Telling Me? Free Guide

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for ⚜️Embodied Symptom Wisdom⚜️ Instagram @thesarahkimberley

Apple: https://podcasts.apple.com/gb/podcast/the-symptom-wisdom-show-with-sarah-kimberley/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=1903145787d94374

What happens when you aren't looking for something to fix, treat, process, heal? In this episode I explore the concept of "self-healing" and being in a "healing era" or on a "healing journey" as an overcorrection of the same core wound of the chronically sick chapter. I assert that after the chronically sick chapter and after the chronically healing chapter, there's a next chapter or initiation, and I call that chapter embodied symptom wisdom. This episode explores common belief sets, core needs and looping patterns that keep women stuck in cycles of healing-flaring-recovering. Those patterns can be reconditioned, reparented and realigned. Symptoms can be heard, integrated, and freed from the bodymind; it doesn't have to be an endless, self-martyring healing journey.

Resources:

- How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording]

- Symptom Wisdom Free Quiz: Decode Your Symptom In 2 Minutes

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for ⚜️Embodied Symptom Wisdom⚜️ Instagram @thesarahkimberley

Apple: https://podcasts.apple.com/gb/podcast/the-symptom-wisdom-show-with-sarah-kimberley/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=1903145787d94374

I've lived in Invisible Girl in three major chapters of my life. The first, growing up. The second, the years chronically ill- especially in 2019 when I spent most of the year in bed. The third came as a surprise. Having healed all those chronic illnesses back in 2020, the last few years I was thriving. But when my dad died, my thrive died. And even though I went on to have a very successful year, selling out Embodied Symptom Wisdom 2023 with a 6-figure launch, and meeting and dating my now partner, Sven.... but as the 1 year anniversary of my dad's death came closer, I found myself needing to live in invisible girl, once again. In a world where it seems like everyone else can forget about our grief and our pain, I'm here to say I get it, and I see you. If I can be a teacher on integrating these parts of ourselves, and still find the compassion & courage within to reparent her when she comes up, I know you can find it within yourself to be kind to her, too. She has so much wisdom for us. Will you listen to her?

Resources:

- How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording]

- Symptom Wisdom Free Quiz: Decode Your Symptom In 2 Minutes

- What Is My Symptom Telling Me? Free Guide

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for ⚜️Embodied Symptom Wisdom⚜️Self-Study and Group Coaching Apply for 1:1 Bodymind Symptom Wisdom with Sarah Instagram @thesarahkimberley

Apple: https://podcasts.apple.com/gb/podcast/the-symptom-wisdom-show-with-sarah-kimberley/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=1903145787d94374

With the support of shadow work, parts work and inner child healing, we can reparent with so much compassion the part of us who lives in Good Girl, why she does it, and how she can lead herself to her freedom, living fully-embodied, who and how she wants to be - no longer terrified of not being good enough.

In this episode I go into 5 key areas that have likely been shut down and shamed within Good Girl. Good Girl is being initiated into these so she can finally get seen, met, and free - and it no longer depends on how "good" (or obedient) she is.

Resources:

- How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording]

- Symptom Wisdom Free Quiz: Decode Your Symptom In 2 Minutes

- What Is My Symptom Telling Me? Free Guide

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for ⚜️Embodied Symptom Wisdom⚜️Self-Study and Group Coaching Apply for 1:1 Bodymind Symptom Wisdom with Sarah Instagram @thesarahkimberley

Apple: https://podcasts.apple.com/gb/podcast/the-symptom-wisdom-show-with-sarah-kimberley/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=1903145787d94374

This is a painful cycle to be stuck in. First we get the imprint that we're a burden, that we're too much, or not enough, that our weakness is bad, that are needs are too much, or inconvenient, and from there our bodymind forms... often in chronic symptoms that then "make" us stay the burden. In this episode I'll be going into the perception of "burden", as well as "neediness", and what at the core these symptoms are initiating us into accepting, maturing and embodying within ourselves.

Resources:

- How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording]

- Symptom Wisdom Free Quiz: Decode Your Symptom In 2 Minutes

- What Is My Symptom Telling Me? Free Guide

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for ⚜️Embodied Symptom Wisdom⚜️Self-Study and Group Coaching Apply for 1:1 Bodymind Symptom Wisdom with Sarah Instagram @thesarahkimberley

Apple: https://podcasts.apple.com/gb/podcast/the-symptom-wisdom-show-with-sarah-kimberley/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=1903145787d94374

Do you relate with the grief, and even resentment, in having to start over in life when it comes to managing, and healing, chronic symptoms? In this episode I share my own process navigating the pain, loneliness and sacrifice and how to alchemise this pain into pride, from feeling victimised by symptoms (and then stuck in symptom fixing) to honouring their truth... from losing careers, friends and missing out on life, into the best, most liberated and aligned decisions we can make for ourselves.

Resources:

- How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording]

- Symptom Wisdom Free Quiz: Decode Your Symptom In 2 Minutes

- What Is My Symptom Telling Me? Free Guide

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for ⚜️Embodied Symptom Wisdom⚜️Self-Study and Group Coaching Apply for 1:1 Bodymind Symptom Wisdom with Sarah Instagram @thesarahkimberley

Apple: https://podcasts.apple.com/gb/podcast/the-symptom-wisdom-show-with-sarah-kimberley/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=1903145787d94374

The re-emergence episode. After a two year pause of podcasting, I am BACK. What was called Not So Chronic is now, The Symptom Wisdom Show.

• This first instalment is a very personal storytelling and reflection on my father's passing in January 2023.
• While it was, and is, the most tragic thing I have ever experienced, I'll be sharing how it broke me open into a deeper, more embodied woman,
• how some folks just can't handle grief well (I got you),
• and why/how meeting ourselves in our father wounding is so necessary in our work of reparenting the part of ourselves showing up in chronic bodymind and/or life symptoms.

This may be a particularly comforting episode to tune into if you're navigating grief or any kind of victim girl, as there will be no spiritual gaslighting bullshit. Grab a cup of tea and let's normalise talking about, and being in our grief.

Resources:

- How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording]

- Symptom Wisdom Free Quiz: Decode Your Symptom In 2 Minutes

- What Is My Symptom Telling Me? Free Guide

- It's OK If You're Not Okay by Megan Devine

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for ⚜️Embodied Symptom Wisdom⚜️Self-Study and Group Coaching Apply for 1:1 Bodymind Symptom Wisdom with Sarah Instagram @thesarahkimberley

Apple: https://podcasts.apple.com/gb/podcast/the-symptom-wisdom-show-with-sarah-kimberley/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=1903145787d94374