What if I told you that a small group of friends, a WhatsApp chat, and a love for the mountains could spark a trail running revolution?

In this episode of Trail Chasers, host Dean Horwitz dives into the story of how trail running communities in the Deep South of Cape Town were formed—without plans, rules, or expectations. What started as casual meetups evolved into thriving, tight-knit groups that have redefined what it means to run together.

Dean sits down with Noah and Leanne from Muizenberg Trail Dawns and Ty from KomRun to explore the magic of spontaneous trail running clubs, the unspoken rules of mountain culture, and the camaraderie that keeps people coming back. From hilarious misadventures to personal breakthroughs, this conversation captures the heart of what makes trail running in the Deep South so special.

🔑 What to Expect in This Episode:

🏃‍♂️ The accidental origins of trail running groups in the Deep South.
📱 How a WhatsApp chat turned into a movement.
🏔️ The unique mountain culture that shapes these running communities.
🤣 Tales of getting lost, mistaken distances, and unforgettable moments.
🤝 Why running together is about more than just the trails—it’s about connection.

This episode is a celebration of running, friendship, and the power of community. Whether you’re a seasoned trail runner or just curious about the movement, you’ll leave inspired to find your own trail family.

🔊 Tune in and discover why the best trail running stories start with a simple invite: ‘Come run with us.’

What if I told you that building a personal brand, embracing creativity, and conquering challenges could lead to a life of adventure and inspiration?

In this engaging episode of Trail Chasers, host Dean Horwitz chats with Kieran, a trail runner and storyteller who left behind a data-driven career to pursue his passion for the outdoors. Kieran’s journey is a testament to innovation, perseverance, and the power of starting small to achieve big dreams.

Dean and Kieran explore how he turned a love for trail running into a creative outlet, the lessons learned from injury setbacks, and the joy of discovering the trails less traveled. From his chaotic first race to his mission to inspire others, Kieran’s story is both relatable and empowering.

🔑 What to Expect in This Episode:
🌟 How Kieran transitioned from data science to storytelling and trail running.
🛠️ The art of starting simple and building a meaningful creative journey.
🏔️ Insights into mental and physical challenges on the trails—and how to overcome them.
📹 The magic of blending outdoor adventures with content creation.
💡 Why questioning the status quo is key to unlocking your potential.

This episode is a celebration of curiosity, growth, and the trails that shape us. Whether you’re chasing trails or chasing dreams, Kieran’s story will inspire you to take that first step.

🔊 Tune in and discover how the outdoors can ignite creativity, resilience, and a passion for life.

What if I told you that the journey of a trail runner can transform from focused ambition to a celebration of community, gratitude, and self-discovery?

In this engaging episode of Trail Chasers, host Dean Horwitz welcomes Chantel Nienaber, a seasoned trail runner with over 12 years of experience and countless races under her belt. Chantel's story is one of evolution—from a competitive, podium-focused athlete to a runner who embraces the joy of the journey, the beauty of nature, and the bonds of community.

Dean and Chantel dive deep into her fascinating trail running career, from her iconic hot pants and their unexpected role in building connections, to her lessons on injury recovery, philanthropy, and the importance of listening to her body. Chantel’s approach to running is more than a sport; it’s a way of life shaped by resilience, humor, and a passion for making a difference.

🔑 What to Expect in This Episode: 🎽 The story behind Chantel’s signature hot pants and how they’ve become a symbol of connection.
⛰️ Her journey of shifting focus from racing for the podium to running for the love of the trails.
💡 Lessons learned from injuries and why listening to your body is non-negotiable.
🌍 Using her running to raise funds for meaningful causes and give back to the community.
🏃‍♀️ The importance of community in trail running and how it fosters growth and belonging.

This episode is a celebration of running, resilience, and the spirit of giving back. Chantel’s story will inspire you to see trail running—and life—with fresh eyes, whether you're chasing personal bests or simply finding joy in the journey.

🔊 Tune in and join us as we uncover the many ways the trails can teach us about gratitude, connection, and the beauty of letting go.