What if I told you that one woman’s vision, a simple WhatsApp group, and a desire for connection could create a movement that empowers women in trail running?

In this episode of Trail Chasers, host Dean Horwitz sits down with Bryony McCormick, the founder of Chicks Who Trail, to explore how a small idea became a thriving community that’s reshaping the trail running landscape for women. What started as a way to bring women together on the trails has evolved into a powerful network of support, encouragement, and adventure.

Bryony shares how Chicks Who Trail has created a safe space for women to hit the mountains, overcome fears, and discover the transformative power of trail running. From the importance of community to the real challenges women face on the trails, this conversation is an eye-opening look at how one group is making a difference.

🔑 What to Expect in This Episode:

🏃‍♀️ The origins of Chicks Who Trail and how it became a movement.
🌄 The biggest challenges women face when getting into trail running.
🤝 Why community is the key to making trail running more accessible.
💪 How trail running builds confidence, resilience, and empowerment.
📢 The future of Chicks Who Trail and how you can be part of it.

This episode is a celebration of strength, connection, and the women who are redefining what it means to be a trail runner. Whether you’re new to the sport or a seasoned runner, Bryony’s story will leave you feeling inspired to find your own trail crew.

🔊 Tune in and discover why Chicks Who Trail is more than just running—it’s a movement.

What if I told you that a small group of friends, a WhatsApp chat, and a love for the mountains could spark a trail running revolution?

In this episode of Trail Chasers, host Dean Horwitz dives into the story of how trail running communities in the Deep South of Cape Town were formed—without plans, rules, or expectations. What started as casual meetups evolved into thriving, tight-knit groups that have redefined what it means to run together.

Dean sits down with Noah and Leanne from Muizenberg Trail Dawns and Ty from KomRun to explore the magic of spontaneous trail running clubs, the unspoken rules of mountain culture, and the camaraderie that keeps people coming back. From hilarious misadventures to personal breakthroughs, this conversation captures the heart of what makes trail running in the Deep South so special.

🔑 What to Expect in This Episode:

🏃‍♂️ The accidental origins of trail running groups in the Deep South.
📱 How a WhatsApp chat turned into a movement.
🏔️ The unique mountain culture that shapes these running communities.
🤣 Tales of getting lost, mistaken distances, and unforgettable moments.
🤝 Why running together is about more than just the trails—it’s about connection.

This episode is a celebration of running, friendship, and the power of community. Whether you’re a seasoned trail runner or just curious about the movement, you’ll leave inspired to find your own trail family.

🔊 Tune in and discover why the best trail running stories start with a simple invite: ‘Come run with us.’

What if I told you that building a personal brand, embracing creativity, and conquering challenges could lead to a life of adventure and inspiration?

In this engaging episode of Trail Chasers, host Dean Horwitz chats with Kieran, a trail runner and storyteller who left behind a data-driven career to pursue his passion for the outdoors. Kieran’s journey is a testament to innovation, perseverance, and the power of starting small to achieve big dreams.

Dean and Kieran explore how he turned a love for trail running into a creative outlet, the lessons learned from injury setbacks, and the joy of discovering the trails less traveled. From his chaotic first race to his mission to inspire others, Kieran’s story is both relatable and empowering.

🔑 What to Expect in This Episode:
🌟 How Kieran transitioned from data science to storytelling and trail running.
🛠️ The art of starting simple and building a meaningful creative journey.
🏔️ Insights into mental and physical challenges on the trails—and how to overcome them.
📹 The magic of blending outdoor adventures with content creation.
💡 Why questioning the status quo is key to unlocking your potential.

This episode is a celebration of curiosity, growth, and the trails that shape us. Whether you’re chasing trails or chasing dreams, Kieran’s story will inspire you to take that first step.

🔊 Tune in and discover how the outdoors can ignite creativity, resilience, and a passion for life.

What if I told you that the journey of a trail runner can transform from focused ambition to a celebration of community, gratitude, and self-discovery?

In this engaging episode of Trail Chasers, host Dean Horwitz welcomes Chantel Nienaber, a seasoned trail runner with over 12 years of experience and countless races under her belt. Chantel's story is one of evolution—from a competitive, podium-focused athlete to a runner who embraces the joy of the journey, the beauty of nature, and the bonds of community.

Dean and Chantel dive deep into her fascinating trail running career, from her iconic hot pants and their unexpected role in building connections, to her lessons on injury recovery, philanthropy, and the importance of listening to her body. Chantel’s approach to running is more than a sport; it’s a way of life shaped by resilience, humor, and a passion for making a difference.

🔑 What to Expect in This Episode: 🎽 The story behind Chantel’s signature hot pants and how they’ve become a symbol of connection.
⛰️ Her journey of shifting focus from racing for the podium to running for the love of the trails.
💡 Lessons learned from injuries and why listening to your body is non-negotiable.
🌍 Using her running to raise funds for meaningful causes and give back to the community.
🏃‍♀️ The importance of community in trail running and how it fosters growth and belonging.

This episode is a celebration of running, resilience, and the spirit of giving back. Chantel’s story will inspire you to see trail running—and life—with fresh eyes, whether you're chasing personal bests or simply finding joy in the journey.

🔊 Tune in and join us as we uncover the many ways the trails can teach us about gratitude, connection, and the beauty of letting go.

What if I told you the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition?

In this inspiring episode of Trail Chasers, host Dean Horwitz sits down with Rebecca Kohne, a rising star in the trail running community, to uncover her remarkable story. From battling a career-threatening injury to embracing the unique challenges of trail running, Rebecca’s journey is a testament to resilience, passion, and perseverance.

Dean and Rebecca explore her transformation from a determined teenager to an elite athlete, the pressures of racing on her home turf, and how she learned to love the suffering that comes with the sport. They discuss the lessons found in setbacks, the value of proper training and nutrition, and the mental strength it takes to thrive in trail running.

🔑 What to Expect in This Episode:
🏃‍♀️ Rebecca’s path from injury recovery to becoming a competitive trail runner.
🧠 Insights into resilience and how to channel setbacks into comebacks.
🌱 Nutrition, recovery, and the critical lessons she’s learned about listening to her body.
🌍 The highs and lows of racing at home and abroad, and how each experience fuels her growth.
💪 Why embracing challenges is at the heart of trail running—and life.

This episode celebrates Rebecca’s ability to rise above doubt, pursue her dreams, and inspire others along the way. Whether you’re a trail enthusiast or chasing your own goals, her story will leave you ready to tackle whatever lies ahead.

🔊 Tune in and discover how the trails can teach us about resilience, growth, and the pursuit of greatness.

What if I told you that trail running isn’t just about conquering rugged terrains, but about building a community, showcasing natural beauty, and redefining what’s possible?

In this inspiring episode of Trail Chasers, host Dean Horwitz sits down with Dana Matar, a trail runner turned race organizer and founder of Peak Sports, to discuss how she’s transforming the UAE's trail running scene. From humble beginnings to organizing some of the region’s most challenging races, Dana shares her journey of creating inclusive events that attract beginners and elites alike.

Dean and Dana delve into the challenges of organizing races in the UAE's rugged mountains and deserts, the rapid growth of the trail running community, and how Peak Sports is breaking boundaries with events like the GOAT Race. They also discuss the role of sustainability, innovation, and collaboration in ensuring the future of trail running in the Emirates.

Key Takeaways from This Episode:
Dana’s transition from passionate trail runner to visionary race organizer.
How Peak Sports is showcasing the UAE’s technical and scenic terrains to the world.
Insights into balancing inclusivity with the demands of elite racing.
The importance of sustainability and community in trail race organizing.
Dana’s vision for the future of trail running in the UAE, including alliances with global championships.

Whether you’re an avid trail runner, a race organizer, or someone dreaming of their next adventure, Dana’s story is a testament to the power of passion, perseverance, and innovation.

Tune in now to discover how Dana is scaling peaks and building a trail running legacy in the UAE!

For more on Peak Sports
https://www.peakssports.com/
https://www.instagram.com/peaks_sports/

What if I told you that the journey of a trail runner isn’t just about the miles covered, but the stories discovered along the way?

In this insightful episode of Trail Chasers, host Dean Horwitz sits down with Becky Leighton, a trail runner, media professional, and storyteller, to explore the intersection of running and creativity. From tackling grueling ultra-distances to capturing the spirit of trail running through her lens, Becky shares how her passion for the trails has shaped her personal and professional life.

Dean and Becky dive into the highs and lows of racing, the emotional and physical resilience needed to conquer challenges like the Ultra Trail Drakensberg 100km, and how the Cape Town trail running community fosters connection and belonging. They also discuss the growing role of media in making the sport more accessible and inspiring new runners to lace up and hit the trails.

🔑 Key Takeaways from This Episode:
🌄 Becky's reflections on her 100km Ultra Trail Drakensberg experience and how it pushed her limits physically and mentally.
📸 The art of storytelling in trail running—how capturing moments fuels her passion and helps her connect with the community.
🎥 The balance between road and trail running, and how each brings unique challenges and rewards.
🧠 Insights into the evolving trail running community, from Cape Town's vibrant scene to global racing adventures.
💡 How she stays inspired in both running and work while navigating burnout and maintaining her passion.

Whether you’re a trail enthusiast, a media professional, or someone chasing their own running goals, Becky’s journey offers something for everyone.

🔊 Tune in now to explore the trails, the stories, and the lessons Becky has to share!

What if I told you that balancing the demands of farming with the creation of iconic trail races in the rugged Drakensberg could teach us about resilience, community, and the power of nature?

In this episode of Trail Chasers, host Dean Horwitz sits down with Spurgeon Flemington, a farmer who has not only cultivated his land but also brought trail running to the breathtaking landscapes of the Drakensberg. Spurgeon shares his journey of building the renowned Ultra-Trail Drakensberg and The Giant’s Cup Trail Run & Hike while balancing his responsibilities on the farm. From navigating the physical and mental challenges of farming life to overcoming logistical hurdles in creating world-class trail races, Spurgeon offers a unique perspective on what it takes to thrive in both worlds.

Reflecting on his deep connection to the Drakensberg, Spurgeon opens up about the challenges of organizing events in one of South Africa’s most pristine and remote environments, and how he’s cultivated a sense of community and environmental stewardship within the trail running scene.

🔑 What to Expect in This Episode:
🌄 Creating trail running events in the rugged Drakensberg.
🚜 Balancing the demands of farming with running world-class races.
🌱 Building community and preserving the environment through trail running.
🏞 Insights into the evolution of Ultra-Trail Drakensberg and The Giant’s Cup Trail Run & Hike
💡 The power of perseverance and adapting to challenges, both on the farm and on the trail.

This episode is a tribute to the dedication, grit, and passion that fuels trail running and farming in the heart of the Drakensberg. Whether you’re a trail running enthusiast, a lover of the outdoors, or someone seeking inspiration in balancing life’s challenges, this conversation will leave you inspired to forge your own path—no matter the terrain.

🔊 Tune in to hear how Spurgeon Flemington has shaped trail running in the Drakensberg and what’s next for this passionate farmer and event organizer.