The Transformation Coach

Auteur(s): The Transformation Coach
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  • Résumé

  • Welcome to The Transformation Coach podcast, where we help busy people get into physical and mental shape to transform their lives. I'm your host, Micheal Penston, and as a certified nutritionist & Personal Trainer, I'm passionate about educating and empowering you to overcome obstacles & reach your full potential. We'll dive into nutrition, exercise, mindset, & more each week, sharing practical tips to help you transform your life one step at a time. Whether you're just starting your journey or looking to take your health & wellness to the next level, this podcast is for you. Let's go!
    The Transformation Coach
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Hygiene & Healthy Living
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Épisodes
  • Episode 4: Mindful Munching - Savour Your Food and Ditch the Guilt

    Episode 4: Mindful Munching - Savour Your Food and Ditch the Guilt
    Mar 21 2023
    • Part 1: What is Mindful Eating?
    • Part 2: Why Do We Attribute Guilt to Food?
    • Part 3: Why We Don't Eat Mindfully
    • Part 4: Benefits of Mindful Eating
    • Part 5: Practical Tips on How to Start Practicing Mindful Eating Today

    Find us on social media at The Transformation Coach or our company website, www.fmfitnessnutrition.com
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    35 min
  • Episode 3: Navigating the Wild World of Nutrition: From Macros to Micros

    Episode 3: Navigating the Wild World of Nutrition: From Macros to Micros
    Mar 16 2023

    Today's podcast starts with an introduction to the wonderful world of nutrition
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    1 h et 1 min
  • 2. Goal Diggers: The Quest to Achieve Health Goals

    2. Goal Diggers: The Quest to Achieve Health Goals
    Mar 7 2023

    Welcome to Episode 2 of the Transformation Coach Podcast, "Goal Diggers: The Quest to Achieve Health Goals". 

    This episode discusses the common barriers people face when working on their health and fitness goals and the practical solutions to overcome them.

    We'll cover everything from lack of time and motivation to the need for support and knowledge. 

    Plus, we'll share tips on cultivating a growth mindset and creating healthy habits that stick.

    As always, we're here to support you on your health and fitness journey. Follow us on Instagram @thetransformationcoach and check out our website at www.fmfitnessnutrition.com for tons of free resources to help you achieve your health goals.

    Thanks for tuning in to the Transformation Coach Podcast!
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    47 min

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