• The Transformation GamePlan Podcast

  • Auteur(s): Travis Brown
  • Podcast

The Transformation GamePlan Podcast

Auteur(s): Travis Brown
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  • Résumé

  • Welcome to The GamePlan Podcast—a weekly show designed to help you transform your body, mind, and performance. Each week, we’ll bring you practical tips, strategies, and inspiration to level up your training, nutrition, and mindset. Whether you’re starting your fitness journey or pushing your athletic limits, this podcast is your go-to resource for sustainable success.

    Hosted on Acast. See acast.com/privacy for more information.
    Travis Brown
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Entraînement physique et mise en forme Hygiene & Healthy Living
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Épisodes
  • Self-Sabotage During Your Transformation Journey

    Self-Sabotage During Your Transformation Journey
    Feb 19 2025

    Ever found yourself making progress, only to slip back into old habits? You’re not alone. Self-sabotage is one of the biggest roadblocks in any transformation journey—whether it’s fitness, fat loss, or performance training. Today, we’re breaking down why it happens, how to recognize it, and, most importantly, how to stop it in its tracks."

    "By the end of this episode, you’ll have the tools to recognize self-sabotaging behaviors, shift your mindset, and take real action towards your goals. Sound good? Let’s dive in.


    Hosted on Acast. See acast.com/privacy for more information.
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    5 min
  • Hyrox London - 11 Weeks

    Hyrox London - 11 Weeks
    Feb 11 2025
    In this episode of The GamePlan Podcast, we’re diving into everything you need to know to crush your next Hyrox event. Whether you're a first-timer or aiming to beat your personal best, this is your go-to guide. We’ll break down what to expect on race day—from sled pushes to wall balls—and share training essentials to help you balance strength, endurance, and functional fitness. Plus, we’ll cover key race day prep tips on gear, nutrition, and mental focus to ensure you're ready to perform at your best. Don’t forget to download your Hyrox Preparation Checklist and Timeline linked in the show notes. Let’s get race-day ready!

    Hosted on Acast. See acast.com/privacy for more information.
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    8 min
  • The Science Behind Fat Loss: Why You’ve Been Doing It Wrong

    The Science Behind Fat Loss: Why You’ve Been Doing It Wrong
    Feb 4 2025
    What if everything you thought you knew about fat loss was wrong?

    Hosted on Acast. See acast.com/privacy for more information.
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    9 min

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