Épisodes

  • Hyrox London - 11 Weeks

    Hyrox London - 11 Weeks
    Feb 11 2025
    In this episode of The GamePlan Podcast, we’re diving into everything you need to know to crush your next Hyrox event. Whether you're a first-timer or aiming to beat your personal best, this is your go-to guide. We’ll break down what to expect on race day—from sled pushes to wall balls—and share training essentials to help you balance strength, endurance, and functional fitness. Plus, we’ll cover key race day prep tips on gear, nutrition, and mental focus to ensure you're ready to perform at your best. Don’t forget to download your Hyrox Preparation Checklist and Timeline linked in the show notes. Let’s get race-day ready!

    Hosted on Acast. See acast.com/privacy for more information.
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    8 min
  • The Science Behind Fat Loss: Why You’ve Been Doing It Wrong

    The Science Behind Fat Loss: Why You’ve Been Doing It Wrong
    Feb 4 2025
    What if everything you thought you knew about fat loss was wrong?

    Hosted on Acast. See acast.com/privacy for more information.
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    9 min
  • Mental Resilience in Performance: How to Keep Pushing When It Gets Tough

    Mental Resilience in Performance: How to Keep Pushing When It Gets Tough
    Jan 28 2025

    Mental resilience is the secret weapon that separates good athletes from great ones. In this episode, we explore why mindset is the key to overcoming physical and mental barriers in sports and fitness. Discover practical tools like visualisation, positive self-talk, and goal-setting to help you build unshakeable resilience. Plus, we dive into strategies for embracing discomfort and staying motivated when the going gets tough. Don’t miss the chance to hear how others have pushed through their hardest training moments—and share your story too!


    Subscribe now to catch every episode, and if this one resonates with you, share it with someone who’s working toward their next big goal! Got a story of mental resilience to share? Drop a comment or DM me—we’d love to feature you in an upcoming episode!


    Hosted on Acast. See acast.com/privacy for more information.
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    10 min
  • Meal Prep Like a Pro: The Busy Person’s Secret to Fat Loss Success

    Meal Prep Like a Pro: The Busy Person’s Secret to Fat Loss Success
    Jan 21 2025

    Tired of last-minute takeout and chaotic meal decisions? In this episode, we dive into the art of meal prepping and why it’s a game-changer for busy people chasing fat loss and health goals. You’ll learn the benefits of meal prep, easy strategies to get started, and quick, delicious recipes that anyone can make.


    Plus, get inspired to join the challenge and tag @travisbrowncoaching with your meal prep creations! This episode is packed with practical tips, fun energy, and motivation to help you stay consistent and crush your fitness journey. Tune in and start prepping for success!


    Hosted on Acast. See acast.com/privacy for more information.
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    7 min
  • Breaking the Yo-yo Cycle

    Breaking the Yo-yo Cycle
    Jan 14 2025
    The Psychology of Long-Term Fat Loss and uncover why so many people struggle with the yo-yo cycle. Learn what causes this frustrating pattern, why mindset is key to breaking it, and how to build sustainable habits that stick. Whether you’ve been stuck in the cycle or want to prevent it, this episode is packed with actionable tips to help you achieve lasting fat loss.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 min
  • Reintroducing The GamePlan

    Reintroducing The GamePlan
    Jan 7 2025
    In this first episode, we introduce The GamePlan, our mission, and our two flagship programs—Evolve and Excel. We share how we help clients transform their lives and achieve peak performance while balancing busy schedules. We also outline what’s coming in future episodes, including expert interviews, training tips, and mindset strategies to help you succeed. Tune in each week for insights and inspiration to evolve and excel in your fitness journey.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 min
  • Achieve Something You Never Have

    Achieve Something You Never Have
    Jul 3 2024
    By Doing things you've never done

    Hosted on Acast. See acast.com/privacy for more information.
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    6 min
  • Are you focused?

    Are you focused?
    May 22 2024
    Right or wrong area?

    Hosted on Acast. See acast.com/privacy for more information.
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    5 min