• The Tune-Up with Sara Zee

  • Auteur(s): Sara Zee
  • Podcast

The Tune-Up with Sara Zee

Auteur(s): Sara Zee
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  • Résumé

  • Mental well-being and parenting with a dose of humor? Yes, please! Welcome to the Tune-Up! The mission of The Tune-Up is to promote vibrant health and mental wellness and parenting tips with a side-order of levity. The Tune-Up podcast is hosted by Sara Zee, founder of The Wellness Garage. A former professional movement teacher and meditation instructor, Sara has a love of holistic treatments and alternative techniques that are designed to optimize well-being, but she is allergic to taking herself too seriously. As a parent and someone who has suffered from anxiety and panic disorders for over a decade, she uses this podcast to share her journey to creating a thriving life while coping with anxiety using methods like mindfulness meditation, tapping, western medicine (hello, Big Pharma!), and of course laughter. What's more, she shares her experience using evidence-based tools to improve the health and mental well-being of her own kids.
    © 2022 The Tune-Up with Sara Zee
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Hygiene & Healthy Living Psychologie
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Épisodes
  • Anxiety Versus Panic Attack | How to Calm Anxiety in Minutes

    Anxiety Versus Panic Attack | How to Calm Anxiety in Minutes
    Nov 29 2022

    Sweating. Check. 
    Heart palpitations. Check, Check. 
    A sudden urge to flee. Check, check, check...
    ...too bad most of us can't go hide under the covers until our anxiety or panic attack passes. In this episode, we discuss what the heck the difference is between anxiety and panic attacks & 3 strategies you can use to calm your mind and body in minutes.

    Tune in.
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    27 min
  • How Batman Can Help You Talk to Your Child About Anxiety

    How Batman Can Help You Talk to Your Child About Anxiety
    Nov 16 2022

    How do we start to talk to our kids about mental well-being in a way that doesn't make them shut down or shut us out? In this episode, I share how DC's Batman and the city of Gotham was the perfect conversation starter for talking to kids about anxiety. Tune in.
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    14 min
  • 3 Things to Avoid When Calming Your Anxious Child (And What to Do Instead)

    3 Things to Avoid When Calming Your Anxious Child (And What to Do Instead)
    Nov 8 2022

    Ever wonder what to do when your child is anxious and spinning out? In this episode, I share 3 things to avoid when trying to calm your anxious child and an effective technique to help empower kiddos after an anxiety attack.
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    35 min

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