Sweating. Check. 
Heart palpitations. Check, Check. 
A sudden urge to flee. Check, check, check...
...too bad most of us can't go hide under the covers until our anxiety or panic attack passes. In this episode, we discuss what the heck the difference is between anxiety and panic attacks & 3 strategies you can use to calm your mind and body in minutes.

Tune in.

How do we start to talk to our kids about mental well-being in a way that doesn't make them shut down or shut us out? In this episode, I share how DC's Batman and the city of Gotham was the perfect conversation starter for talking to kids about anxiety. Tune in.

Ever wonder what to do when your child is anxious and spinning out? In this episode, I share 3 things to avoid when trying to calm your anxious child and an effective technique to help empower kiddos after an anxiety attack.

Bullying is an epidemic that puts our kids' lives on the line. Parents play a key role in helping our children thrive during difficult experiences like bullying. In this episode, I share how to help empower your kids against bullies and build their emotional resilience and self-esteem. Download the Raising Resilient Kids Worksheet here: https://bit.ly/childrensresilience

Good girls don't get angry. I call b.s. In this feisty episode, I share the value anger has, how it can be used as a tool for creating more well-being, and how to parent angry kiddos in a way that helps them proactively regulate this intense emotion. Download tips for helping your child manage anger here: https://bit.ly/ChildAngerTips