Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from December 4th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Welcome Odette to the Tweak This Week.
• The Maintenance Program is there for those who are ready to solidify and move into maintenance.
• The Maintenance Program – what it takes to sustain and maintain your weight.
• The 3 Stages of The Livy Method.
• What to expect in the Maintenance Program.
• Identifying who you are now – what’s the same and what has changed.
• What has been the biggest surprise in the Maintenance Program?
• How the tweaks have a different focus in maintenance
• The weight loss group is for weight loss, the Maintenance Group is for maintenance.
• What to do if you reach your goal halfway through the weight loss program.
• Details about membership in the Maintenance Program.
• How many rounds should you do in the Maintenance Program?
• How do you know when you reach your weight loss goal?
• How to know when you’re ready for stage 3, Living the Livy Way.
• Tips from Kim and Odette for continuing beyond this program.
• Please take time to fill out the survey, we appreciate your feedback.

To learn more about the Livy Method visit www.ginalivy.com.

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