In today's episode, Cathy Jo discusses the importance of medications if and when prescribed and taken appropriately. And, and she discusses why some medications are taken. She touches on a few examples of issues and medication practices that are important related to taking them for an effective result. Finally, she shares 6 habits we can implement to benefit us most when being prescribed and when taking medications recommended by our Healthcare Professional. Finally, she emphasizes the importance of asking questions and good communication with your doctor.

For a 1:1 coaching session, contact Cathy Jo at cathylang716@gmail.com

Join the free Facebook Group, The Unplanned Joyful Life

Please write a review of the Show!

God Bless!

Cathy Jo talks about the importance and challenges of eating a healthy and well balanced diet. She acknowledges that everyone's personal needs are different. But, she also speaks of the importance of eating a Whole Foods, Reasonably Sized Portions with a Variety of Color (helps to get in a variety of minerals and nutrients). She refers to scripture reading:

2 Corinthians 12:9: "But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.

Books that Cathy refers to and recommends are: Full by Asheritah Ciuciu, Healing Psoriasis by Dr John Pagano, Glucose Revolution by Jesse Inchauspe and Glucose Goddess Method by Jesse Inchauspe.

Please write a review

Join the free Facebook group: The Unplanned Joyful Life

Contact Cathy Jo at cathylang716@gmail.com

Thank you!

Inside today's episode, Cathy Jo continues with the topic of self-care related to water-intake. She touches on some of the reasons water is important, symptoms related to not getting enough water and things you can do to increase your daily water intake, now. Please pray for Cathy Jo's mom, Mary Ellen.

Contact Cathy Jo at cathylang716@gmail.com

Join the free Facebook group: The Unplanned Joyful Life

Please write a review of the show.

Thank you and have a blessed day!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo begins a series with a focus on Self-Care in order to be your best and do your best. There is no better way to create a healthy routine than having God at the Center of it all. Cathy Jo will give personal details of her own experience with morning prayer and how it has helped her through some of the most challenging times and 6 things you can do to start your day off right with a Morning Prayer routine.

Contact Cathy o at cathylang716@gmail for a 1:1 Coaching Session

Write a review of the show

Join my free Facebook group: The Unplanned Joyful Life

Thank you and have a blessed and beautiful day!

Inside today's episode, Cathy Jo Speaks on Loneliness as it pertains to The Unplanned Joyful Life Journey. The Holy Trinity (Father, Son and Holy Spirit) plays an important role in our lives for many reasons. And, it can help us be transformed and renewed, providing us with the love, support and example we need in order to decrease loneliness and increase connection to our Heavenly Father and to others as well. Cathy shares 10 ways you can deal with Loneliness in your life. Cathy Jo quotes Romans 12:2 and refers to "Jesus Calling" by Sarah Young 10/ Hoping this blesses you. 22 page 309.

Please write a review

Join The Unplanned Joyful Life free Facebook group

Contact Cathy Jo at cathylang716@gmail.com for a 1:1 coaching session

Hope this blesses you!

In today's episode, Cathy Jo shares her experience with anxiety and panic that she suffered as a young mom and wife. She explains how she was introduced to the 23rd psalm at the same time. And, how She was able to mediate on its meaning. Then, she was able to apply the meaning of the 23rd Psalm to combat and diminish the effects of anxiety and panic on her life at that time. She refers to the book "Jesus Calling" by Sarah Young and a talk, "Don't Give the Enemy a Seat at Your Table" by Louie Giglio 2021. And, she shares 6 take-aways from the 23rd Psalm to help you on your journey.

If this episode resonated or blessed you in any way:

Write a Review

Join The Unplanned Joyful Life free Facebook Group

Contact Cathy Jo for a 1:1 coaching session at cathylang716@gmail.com

Have a blessed day!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks about the importance of the 7 Sacraments of the Catholic Faith. She summarizes each in her own words. And, she invites you to a better understanding and practice of the sacraments in your life.

If this podcast resonates with you, Please:

Write a review

Join Cathy Jo's free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a 1:1 coaching session at cathylang716@gmail.com

Have a blessed day

Inside today's episode, Cathy Jo talks about negative comments that she's experienced in regard to being a younger mom and wife after unplanned pregnancy. She wants to acknowledge for you that these prejudices and stigmas are real. And although, others might not understand or intend to be hurtful, it's something that we may often face as young moms and wives. Cathy Jo includes 5 things that might help you deal with these negative comments and experiences.

Join my free Facebook group, "The Unplanned Joyful Life"

Contact Cathy Jo for a 1:1 Coaching Session at cathylang716@gmail.com

Please send a review of the show to Apple Podcast

Thank you