Are you wondering if you should be taking supplements to support your health in your menopause journey? In this episode, I share five of my favourite supplements that I often recommend for vegans transitioning through menopause.

Note: if you are vegan, I am assuming that you are already taking care of your B12 and vitamin D.

To purchase the supplements mentioned, visit my dispensary here. I do recommend consulting with a practitioner to determine whether the supplement is appropriate for you, as well as dosage amounts.

If you are wanting a more personalized protocol, check out my one-on-one coaching program here.

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

In this episode, I interviewed Victoria Moran, vegan author of fourteen books on wellbeing and eclectic spirituality, including Younger by the Day, Main Street Vegan, and her latest Age Like a Yogi: A Heavenly Path to a Dazzling Third Act. Victoria is the founder and director of Main Street Vegan Academy, training vegan lifestyle coaches since 2012. She is also the host of the Main Street Vegan Podcast.

You will learn:

• Victoria’s experience with bioidentical hormones

• What Victoria would have done differently if she was approaching perimenopause today

• What happens around and after menopause, according to ayurveda

• How ayurveda can help us thrive in midlife

• What ayurveda practices Victoria recommends for menopause

Victoria’s website: https://victoriamoran.com/
Follow Victoria on Instagram: https://www.instagram.com/victoriamoranauthor/

Follow Victoria on Facebook: https://www.facebook.com/VictoriaMoranAuthor/

Get my free guide to Menopause Weight Loss Mistakes!

New course: Weight Loss Quick Start Mini-Course

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

This episode explores ten of the most common myths about losing weight during perimenopause, with tips to fit with your vegan lifestyle.

Exciting news! I've launched a new mini-course for women who want to get started with losing weight: Weight Loss Quick Start

To suggest topics for future episodes, send me a DM on Instagram, or post on my Facebook page.

DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.