Are you wondering if you should be taking supplements to support your health in your menopause journey? In this episode, I share five of my favourite supplements that I often recommend for vegans transitioning through menopause.

Note: if you are vegan, I am assuming that you are already taking care of your B12 and vitamin D.

To purchase the supplements mentioned, visit my dispensary here. I do recommend consulting with a practitioner to determine whether the supplement is appropriate for you, as well as dosage amounts.

If you are wanting a more personalized protocol, check out my one-on-one coaching program here.

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

In this episode, I interviewed Victoria Moran, vegan author of fourteen books on wellbeing and eclectic spirituality, including Younger by the Day, Main Street Vegan, and her latest Age Like a Yogi: A Heavenly Path to a Dazzling Third Act. Victoria is the founder and director of Main Street Vegan Academy, training vegan lifestyle coaches since 2012. She is also the host of the Main Street Vegan Podcast.

You will learn:

• Victoria’s experience with bioidentical hormones

• What Victoria would have done differently if she was approaching perimenopause today

• What happens around and after menopause, according to ayurveda

• How ayurveda can help us thrive in midlife

• What ayurveda practices Victoria recommends for menopause

Victoria’s website: https://victoriamoran.com/
Follow Victoria on Instagram: https://www.instagram.com/victoriamoranauthor/

Follow Victoria on Facebook: https://www.facebook.com/VictoriaMoranAuthor/

Get my free guide to Menopause Weight Loss Mistakes!

New course: Weight Loss Quick Start Mini-Course

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

This episode explores ten of the most common myths about losing weight during perimenopause, with tips to fit with your vegan lifestyle.

Exciting news! I've launched a new mini-course for women who want to get started with losing weight: Weight Loss Quick Start

To suggest topics for future episodes, send me a DM on Instagram, or post on my Facebook page.

DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

Today’s guest is none other than the inspiring Kate Galli, a powerhouse in the world of vegan health, fitness, and advocacy. Kate is a Vegan Health Coach, Author, and Host of the Healthification podcast. Kate spent nearly two decades helping thousands of people transform not only their bodies but also their lives. Qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and holder of the eCornell Plant-Based Nutrition Certificate, Kate's journey into fitness began as a quest for self-confidence and physical transformation. Over the past nine years, her focus has evolved into vegan health coaching, where she believes that one of the most powerful ways to advocate for animals is to be strong, fit, and healthy.
In today’s episode, we dive into everything from vegan protein and fitness tips to the emotional challenges of peri-rage and restrictive dieting. Kate shares her own journey of moving from a strict perspective on diet and lifestyle to one rooted in compassion—even for non-vegans.
This conversation with Kate is packed with insights and actionable advice for anyone looking to live a healthier, kinder, and more balanced life.

Kate's website: http://strongbodygreenplanet.com/
Follow Kate on Instagram: https://www.instagram.com/strongbodygreenplanet/
Follow Kate on Facebook: https://www.facebook.com/StrongBodyGreenPlanet
Listen to Kate's Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884

If you enjoyed this episode, check out my episode on Mood and Emotions.

My free Vegan Menopause 3-Day Meal Plan is packed with plant protein to help you feel full longer, stabilize your blood sugar, protect your bones, boost your mood, and feel better overall during perimenopause!

In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms.

DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

In this episode, I share how I gained 20 pounds -- it was a slow transition to less activity and unhealthy habits during perimenopause. I also share how I realized it was time to lose the weight and made some shifts in my mindset and habits to lose the weight again without going to the gym or dieting.

The mindest training I did was through Yes Supply Method (affiliate link).

One-on-one coaching: https://blissfulmenopause.com/coaching

My free Vegan Menopause 3-Day Meal Plan is packed with plant protein to help you feel full longer, stabilize your blood sugar, protect your bones, boost your mood, and feel better overall during perimenopause!

In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms.

DISCLAIMER: This podcast’s information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

For this episode, I interviewed Linda Tyler, a plant-based cooking instructor, cookbook author, and writer. Linda’s book, the Plant-Based Anti-Inflammatory Cookbook, highlights the foods that are anti-inflammatory superstars in her 80 delicious plant-based recipes. Linda teaches cooking classes for the Portland Community College in Oregon and offers one-on-one plant-based lifestyle coaching.

You will learn:

• What is chronic inflammation

• How does inflammation affect us as we get older (inflammaging)

• How to reduce inflammation through diet

• What foods Linda recommends for menopause

Linda’s website: https://www.graciousvegan.com/
Follow Linda on Instagram: https://www.instagram.com/gracious_vegan/

Get my free Vegan Menopause 3-Day Meal Plan!

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

One of the most devastating health concerns that can happen as we get older is female pattern hair loss. In this episode, I discuss many potential causes as well as what you can do about it.

You will learn:

• How stress affects your hair

• Possible nutritional deficiencies that could be affecting your hair

• How hormones can affect your hair

• How to bring more circulation to your hair follicles

• Why having a waistline over 35 inches is detrimental to your hair, and what to do about it

Get my free Vegan Menopause 3-Day Meal Plan!

Follow on Instagram: https://www.instagram.com/anna.pelzer/

Follow on Facebook: https://www.facebook.com/vegan.menopause.podcast/

DISCLAIMER: This podcast’s information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

For this episode, I interviewed Dr. Neal Barnard about phytoestrogens and the WAVS study, in which participants reduced their hot flashes by eating boiled soybeans and following a vegan diet.

Dr. Neal Barnard is an adjunct professor of medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institute of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. His latest book is The Power Foods Diet, the Breakthrough Plan that Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

You will learn:

• What are phytoestrogens and how they help with menopause

• How phytoestrogens interact with the body compared to hormone replacement therapy

• How the participants of the WAVS study prepared their soybeans

• How phytoestrogens affect PCOS and endometriosis

• How the hormones in dairy products affect women during menopause

• Is it safe for men to consume soy?

• How the Power Foods Diet helped participants lose weight without added exercise

• Dr. Barnard’s tips for balancing hormones.

Dr. Barnard’s website: https://pcrm.org
Follow Dr. Barnard on Instagram: https://www.instagram.com/drnealbarnard/

Get my free Vegan Menopause 3-Day Meal Plan!

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.