If you want to make a change in your life and be like Savannah, Click on this link Here and add Savannah as your referral!

What happens when you stop making excuses and take control of your life?

Today, Savannah Munding shares her journey from emotional eating and toxic relationships to losing 30+ pounds and leading by example for her five kids.

Hear how one message—“Your kids should be your reason, not your excuse”—sparked her incredible transformation.

Guest Bio:

Savannah is a dedicated mom of 5, navigating the challenges and rewards of parenthood while striving for personal growth and balance.

As someone who is committed to fitness and self-improvement, she leads by example, inspiring her children and others to embrace a healthier lifestyle.

Savannah shares relatable stories and actionable insights that resonate with listeners seeking to empower themselves and their loved ones.

Follow Savannah on Social Media:

• Instagram @Sav.nmyfitnessera
• TikTok @Fit&FierceWith5

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Chapters

01:20 -Savannah's Transformation in the VETRISE Academy

04:07 - Personal Background and Early Life

07:16 - Physical and Mindset Changes

11:04 - Navigating Relationships and Personal Growth

23:21 - Finding Purpose and Self-Care

28:16 - Parenting and Family Dynamics

35:15 - The Power of Self-Awareness

44:25 - Transformative Coaching: A Journey of Change

52:00 - Taking Responsibility for Your Growth

57:50 - Creating Effective Routines for Success

01:04:01 Navigating Parenthood and Personal Growth

01:10:30 - Investing in Yourself for Long-Term Benefits

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For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Today, I handed in my star and chose to bet everything on me.

No guarantees, no fallback plan.

Just a mission to live life on my terms.

In this episode, I talk about why waiting for ‘someday’ is a losing strategy and how you can stop playing small.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

02:50 - The Big Decision: Quitting My Job

03:45 - Facing the Unknown: Embracing Change

09:29 - Building Towards a Vision: The Two-Year Journey

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

In this episode, we dive deep into the transformative power of adversity.

Sharing personal anecdotes and hard-earned lessons from my own journey, we explore why facing challenges head-on isn’t just necessary—it’s the key to unlocking your true potential.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:00 - Facing Adversity: A Universal Challenge

06:04 - Turning Adversity into Advantage

13:02 - Embracing Change and Growth

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application