If you want to make a change in your life and be like Savannah, Click on this link Here and add Savannah as your referral!

What happens when you stop making excuses and take control of your life?

Today, Savannah Munding shares her journey from emotional eating and toxic relationships to losing 30+ pounds and leading by example for her five kids.

Hear how one message—“Your kids should be your reason, not your excuse”—sparked her incredible transformation.

Guest Bio:

Savannah is a dedicated mom of 5, navigating the challenges and rewards of parenthood while striving for personal growth and balance.

As someone who is committed to fitness and self-improvement, she leads by example, inspiring her children and others to embrace a healthier lifestyle.

Savannah shares relatable stories and actionable insights that resonate with listeners seeking to empower themselves and their loved ones.

Follow Savannah on Social Media:

• Instagram @Sav.nmyfitnessera
• TikTok @Fit&FierceWith5

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Chapters

01:20 -Savannah's Transformation in the VETRISE Academy

04:07 - Personal Background and Early Life

07:16 - Physical and Mindset Changes

11:04 - Navigating Relationships and Personal Growth

23:21 - Finding Purpose and Self-Care

28:16 - Parenting and Family Dynamics

35:15 - The Power of Self-Awareness

44:25 - Transformative Coaching: A Journey of Change

52:00 - Taking Responsibility for Your Growth

57:50 - Creating Effective Routines for Success

01:04:01 Navigating Parenthood and Personal Growth

01:10:30 - Investing in Yourself for Long-Term Benefits

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For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Today, I handed in my star and chose to bet everything on me.

No guarantees, no fallback plan.

Just a mission to live life on my terms.

In this episode, I talk about why waiting for ‘someday’ is a losing strategy and how you can stop playing small.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

02:50 - The Big Decision: Quitting My Job

03:45 - Facing the Unknown: Embracing Change

09:29 - Building Towards a Vision: The Two-Year Journey

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

In this episode, we dive deep into the transformative power of adversity.

Sharing personal anecdotes and hard-earned lessons from my own journey, we explore why facing challenges head-on isn’t just necessary—it’s the key to unlocking your true potential.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:00 - Facing Adversity: A Universal Challenge

06:04 - Turning Adversity into Advantage

13:02 - Embracing Change and Growth

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

In this Veterans Day special, I’m diving into what it truly means to take ownership of your life after service.

With just 13 days left in law enforcement, I share why waiting for the “right time” is an illusion and how the real shift happens when you adjust your fire and take direct action.

Life doesn’t hand you purpose—you have to create it, especially when things aren’t going as planned.

In this episode, I break down the proven strategies I use in VetRise Academy, from mastering your calendar like a mission map to developing daily routines that build confidence and consistency.

It’s not just about workouts and meal plans; it’s about changing your mindset, optimizing your time, and crushing the excuses holding you back.

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Apply to work with me here and make sure you choose "Veteran's Day Sale"

VetRise Academy Application.

Life doesn’t go as planned, but giving up isn’t an option. In this episode, we break down "Adjusting Fires"—reassessing your strategy when things go sideways.

Learn how to use your calendar as a tactical map to spot what needs changing and make necessary pivots. Turn setbacks into opportunities and take control of your goals.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

00:00 - Introduction to Adjusting Fires

06:20 - Mastering Your Calendar for Success

13:10 - Overcoming Obstacles and Maintaining Motivation

19:11 - Conclusion: Embracing Change and Taking Action

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this episode, we did a live Q&A with our clients, focusing on the positive aspects of social media and how to use it intentionally.

We emphasize the importance of curating one's digital consumption to foster personal growth and resilience.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

00:00 - The Power of Social Media

02:15 - Taking Control of Your Digital Life

03:18 - The Role of Social Media in Personal Growth

06:09 - Creating a Legacy Through Digital Choices

10:50 - Setting the Stage for Family Conversations

13:07 - Establishing Healthy Phone Usage for Kids

18:08 - Community Support and Sharing Wins

21:34 - Navigating Personal Growth and Challenges

26:14 - Intentional Technology Use and Boundaries

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

Life tests us hardest when we’re on the edge of a breakthrough.

This episode shows you how to push forward when everything around you says to quit.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

00:00 - Facing the Urge to Quit

00:57 - The Impact of Life's Challenges

08:05 - Turning Setbacks into Opportunities

13:52 - The Power of Delusional Optimism

21:48 - Community Support and Moving Forward

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

A day after I announced I was quitting my job,my TikTok account of 24k was suspended.

This is how I am handling it, and this is what I want you to take away from it.

You need to decide to be in control of your life and stop thinking that you have to live life according to anyone else's rules!

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

00:00 - Embracing Change and Overcoming Adversity

09:32 - The Power of Community and Support

16:59 - Taking Responsibility for Your Life

23:51 - Choosing Your Own Path

34:43 - The Fear of Regret vs. the Fear of Failure

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group