Eating wholesome nutrient dense food doesn’t have to be expensive. In today’s episode, Lovoni and Sarah discuss ways to eat well without breaking the budget. Welcome to episode 11 of the Weighting Room Podcast – Cheap Eats. Losing weight and getting healthier is affordable when you’re equipped with some good ideas. We’re sharing what we do to get healthy and save a few bucks here and there in the process.

10. So often you hear people talk of bad food and good food. When we eat the foods perceived as “bad” especially when trying to lose weight and be healthier, we feel guilty. This guilt perpetuates often leading to a binge. But guilt shows itself in many areas of our life – warranted or not. On today’s episode, Guilt Trip, Sarah & Lovoni talk all things guilt and suggestions on how to deal with this toxic emotion that can hold you back.

Links we promised from this week's episode:

Lovoni's awesome shoes: https://kizikshoes.com/pages/homepage

Sarah's favourite jumper/sweater: https://jumper1234.com/

Drawer dividers to keep things organised: drawer dividers

The label maker Sarah's using to get really organised: Dymo Label

Sarah's website: dragonflyandblossom.co.uk

Lovoni's website: https://freshhunger.com/

9. The second part of our two part series on The Most Important Relationship You’ll Ever Have is the one with yourself. How you feel about yourself & the way you treat yourself can not only influence relationships with others but it has a big impact on how successful you’ll be when it comes to losing weight & getting healthy. So, how do you have a healthy relationship with yourself? What can you do to improve it?

8. The most important relationship you’ll ever have is the one with yourself. How you feel about yourself & the way you treat yourself can not only influence relationships with others but it has a big impact on how successful you’ll be when it comes to losing weight & getting healthy. So, how do you have a healthy relationship with yourself? What can you do to improve it?

Welcome to episode 7 of The Weighting Room Podcast. This week we're talking about Parenting and how to prioritize yourself and your own health when you’re so busy taking care of everyone else & other obligations you feel as though you’re not only being pulled in multiple directions but you just don’t seem to have time for you.

We have a Facebook page now: https://www.facebook.com/theweightingroompodcast/

In today’s episode, Sarah and Lovoni chat about the benefits of decluttering. Is your home and/or your work space filled with too much stuff? Are you always misplacing things? Do you feel unorganized or overwhelmed? Clearing clutter is one of the simplest things you can do to move your life forward. You want to release the old to make room for the new. And when it comes to creating a lifestyle change such as losing weight and getting healthier, it’s no different.

Today we're discussing routine and the impact positive habits and routine have on your overall mindset helping to pave the way for weight loss and better health.

Links from today's episode: Mel Robbins - https://www.melrobbins.com/

A must-read book about routine: https://jamesclear.com/atomic-habits

Follow us on Instagram: instagram.com/the_weighting_room_podcast/

Choose your favourite podcast platform to listen to us & subscribe so you don't miss an episode: https://freshhunger.com/the-weighting-room/

We all need a gorgeous cup of mug for our hot beverages: https://www.dragonflyandblossom.co.uk/