The "With That In Mind" Podcast

Auteur(s): Red Bird Mental Health Services
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  • Résumé

  • Join Dr. Megan, founder of Red Bird Mental Health, as she discusses ways of dealing with the obstacles of everyday life.
    © 2025 The "With That In Mind" Podcast
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Hygiene & Healthy Living Psychologie
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Épisodes
  • Episode 46: With That In Mind | Exploring Mindfulness with Dr. Megan and Dr. Xiaolu Jiang

    Episode 46: With That In Mind | Exploring Mindfulness with Dr. Megan and Dr. Xiaolu Jiang
    Feb 19 2025

    In this episode of 'With That In Mind,' Dr. Megan from Redbird Mental Health welcomes her former classmate and special guest, Dr. Xiaolu Jiang from South Jersey Mental Health. They discuss the practice and benefits of mindfulness, including its impact on mental health issues like trauma and anxiety. Dr. Jiang shares her experiences working with various populations and her approach that blends cognitive behavioral therapy (CBT) with acceptance and commitment therapy (ACT). The episode also includes practical mindfulness exercises and resources to help listeners integrate mindfulness into their lives.

    Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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    58 min
  • Episode 45: With That In Mind | The Impact of Romantic Relationships on Mental Health

    Episode 45: With That In Mind | The Impact of Romantic Relationships on Mental Health
    Jan 16 2025

    In today's episode of 'With That in Mind,' Dr. Megan, a psychologist and the owner of Red Bird Mental Health, and her co-host Casey Scafella dive deep into the complexities of romantic relationships. They explore common themes in romantic relationships, such as dealing with changes, misconceptions, and the various stages of relationships. The discussion covers the limerence phase, the building stage, and mature love, emphasizing the importance of communication and understanding within long-term relationships. They also touch on strategies for reigniting passion and maintaining balance and intimacy over time. Additionally, they discuss the impact of childhood influences and trauma on romantic relationships.

    Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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    50 min
  • Episode 44: With That In Mind | Navigating Holiday Stress: Tips from Therapists

    Episode 44: With That In Mind | Navigating Holiday Stress: Tips from Therapists
    Dec 20 2024

    In this bonus episode of With That In Mind, Dr. Meg and Casey discuss the challenges of managing holiday stress. They share personal anecdotes and practical strategies to help listeners navigate the pressures of the holiday season, from setting realistic expectations to maintaining mental health and managing family dynamics. Tune in to learn tips for overcoming financial pressures, dealing with grief, finding joy in simple moments, and giving back to your community.

    Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
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    50 min

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