In this bonus episode of With That In Mind, Dr. Meg and Casey discuss the challenges of managing holiday stress. They share personal anecdotes and practical strategies to help listeners navigate the pressures of the holiday season, from setting realistic expectations to maintaining mental health and managing family dynamics. Tune in to learn tips for overcoming financial pressures, dealing with grief, finding joy in simple moments, and giving back to your community.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind', Dr. Megan, a psychologist, and owner of Red Bird Mental Health, along with her co-host Casey, speak on the topic of cognitive distortions and how to address them. They discuss different types of cognitive distortions such as polarized thinking, mental filtering, overgeneralization, jumping to conclusions, catastrophizing, and personalization. They also touch on the foundations of cognitive behavioral therapy (CBT) and its effectiveness, limitations, and assumptions. Tune in to learn more about recognizing and challenging these cognitive distortions to improve your mental well-being.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind,' Dr. Megan and her co-host Casey explore how understanding and addressing basic human needs can aid in healing trauma. They tap into the Human Systems Needs Wheel, comparing it to Maslow's hierarchy of needs, and discuss how safety, relationships, growth, and individuality can be impacted by traumatic experiences. They share personal insights and therapeutic strategies to emphasize the importance of maintaining connection, fostering empathy, and encouraging personal growth as crucial aspects of trauma recovery. Join the conversation to learn more about how to navigate trauma and foster healing through a better understanding of our inherent needs.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Join Dr. Megan and licensed social worker Kristi McGraw as they discuss the intricacies of child therapy, trauma, and LGBTQ+ support at Red Bird Mental Health. Learn about Kristi's unique therapeutic techniques with children, her experiences with trauma-focused cognitive behavioral therapy, and the importance of creating safe spaces for LGBTQ+ individuals. The episode also touches on the differences between social work and psychology, the significance of effort and intent in therapy, and the benefits of using art in counseling sessions. Whether you're interested in mental health, therapy practices, or supporting LGBTQ+ communities, this episode offers valuable insights.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In today's episode of 'With That In Mind,' Dr. Megan and therapist Samantha Wielgopolski discuss the realm of trauma-informed play therapy and the significance of play in a child's emotional healing. As they share their insights from Redbird Mental Health, learn about the practice’s approach to therapy, Samantha’s journey toward becoming a certified play therapist, the theory behind play therapy, and practical tips for parents to engage meaningfully with their kids. The discussion emphasizes the role of non-directive play, the importance of caregiver involvement, and the impact of creating a safe space for children to express and process their traumas. Tune in to understand how play can foster a deeper connection and aid in a child's recovery process.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, along with Early Childhood Expert, Sue George, discuss how to help parents recognize and coach emotions in babies and young children. They explore the importance of understanding children's feelings, how to identify and label emotions, and the role of attunement between parents and children. Sue shares her extensive experience working with kids, and they delve into the early development of emotions like happiness, anger, sadness, and more. They also provide insights into the appropriate use of timeouts and how to support children in their emotional growth.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

On this episode of 'With That In Mind,' hosted by Dr. Megan of Red Bird Mental Health, we are joined by special guest Cindy Loftus-Vergari, a seasoned sex therapist and Dr. Megan’s mother. They delve into the multifaceted world of human sexuality and sex therapy, sharing insights from the historical development of the field, spearheaded by Masters and Johnson in the 1960s, to the modern techniques and challenges faced by couples. Cindy recounts her extensive experience and training in sex therapy, highlighting the importance of communication, education, and various therapeutic techniques aimed at enhancing intimacy and resolving sexual dysfunctions. Topics covered include the impact of porn on sexual expectations, addressing desire disorders, the significance of understanding one's body and sexuality, and the need for therapists to feel comfortable discussing sex. The episode emphasizes the complex interplay between psychological and physical aspects of sexual relationships and the crucial role of sex education and therapy in navigating these challenges.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

On this episode of 'With That In Mind,' Dr. Megan, owner of Red Bird Mental Health, along with special co-hosts Jim Borling and Chris Morrison, delve into the Bonny Method of Music Therapy. Jim, a Board-Certified Music Therapist, and Chris, a Licensed Professional Counselor, discuss the methodology's unique approach, emphasizing its role in treating substance use disorders, trauma, and the spiritual aspects of recovery. They share their personal experiences and the importance of music and creative arts in therapeutic settings, offering insights into the profound impact of the Bonny Method on emotional and spiritual healing.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com