• The pressure to be in a couple on valentine's day: How not to binge on food on valentine's day

  • Feb 12 2025
  • Durée: 17 min
  • Podcast

The pressure to be in a couple on valentine's day: How not to binge on food on valentine's day

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • In this episode of Emotional Eating with Marilyn, the host discusses the emotional pressures surrounding Valentine's Day, particularly for those who are single. Marilyn emphasizes the importance of acknowledging and accepting one's feelings, exploring self-love, and understanding personal love languages. She encourages listeners to practice mindfulness in their eating habits, especially during emotionally charged times like Valentine's Day, and to engage in self-care activities that promote a healthier relationship with food and emotions.Chapters

    00:00Navigating Valentine's Day Emotions

    04:43The Importance of Self-Love

    08:39Understanding Love Languages

    12:54Curiosity and Emotional Eating

    16:09Mindful Indulgence on Valentine's Day


    Find me here:https://linktr.ee/marilynrafih
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de The pressure to be in a couple on valentine's day: How not to binge on food on valentine's day

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.