Emotional Eating with Marilyn

Auteur(s): Marilyn Rafih Pharm PhD
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  • Résumé

  • I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.
    Marilyn Rafih, Pharm, PhD
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Hygiene & Healthy Living Psychologie
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Épisodes
  • The pressure to be in a couple on valentine's day: How not to binge on food on valentine's day

    The pressure to be in a couple on valentine's day: How not to binge on food on valentine's day
    Feb 12 2025

    In this episode of Emotional Eating with Marilyn, the host discusses the emotional pressures surrounding Valentine's Day, particularly for those who are single. Marilyn emphasizes the importance of acknowledging and accepting one's feelings, exploring self-love, and understanding personal love languages. She encourages listeners to practice mindfulness in their eating habits, especially during emotionally charged times like Valentine's Day, and to engage in self-care activities that promote a healthier relationship with food and emotions.Chapters

    00:00Navigating Valentine's Day Emotions

    04:43The Importance of Self-Love

    08:39Understanding Love Languages

    12:54Curiosity and Emotional Eating

    16:09Mindful Indulgence on Valentine's Day


    Find me here:https://linktr.ee/marilynrafih
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    17 min
  • I eat when I feel lonely 🥺

    I eat when I feel lonely 🥺
    Jan 22 2025
    If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we delve into emotional eating due to loneliness. What is loneliness, is it the same as being alone? Why do I rush to food or do a binge when I feel that way? And most importantly, how to soothe myself with something other than food? Episode mentioned: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq People mentioned in this podcast: Esther Perel and Susie Orbach My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
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    17 min
  • Helping you Grieve with Author and Grief Guide Tara Nash

    Helping you Grieve with Author and Grief Guide Tara Nash
    Jan 15 2025
    Summary In this episode of Emotional Eating with Marilyn, grief guide Tara Nash discusses the multifaceted nature of grief, emphasizing that it extends beyond the loss of loved ones to include various life changes and experiences. She introduces the concept of 'conscious grief,' which encourages individuals to fully engage with their emotions rather than suppress them. The conversation explores the complexities of grief, including the interplay of different emotions, the impact of identity loss, and cultural attitudes towards grieving. Tara shares insights on how to navigate grief in a healthy way, highlighting the importance of support and understanding in the grieving process. In this conversation, Tara Nash and EEM explore the complexities of grief, emotional healing, and the importance of self-compassion. They discuss various coping mechanisms, the significance of specific dates in triggering emotions, and the role of group therapy in providing support. The conversation emphasizes the need for a nurturing inner voice and offers practical tools for navigating grief, including the concept of continuing bonds with loved ones who have passed away. Chapters 00:00Understanding Grief Beyond Death 04:51The Concept of Conscious Grief 10:49Embracing All Emotions in Grief 16:09Identity and Transformation in Grief 20:45Cultural Perspectives on Grief 24:03The Non-Linear Nature of Grief 29:11Navigating Emotions and Grief 35:20The Impact of Dates and Memories 42:01Developing a Compassionate Inner Voice 44:33Tools for Coping with Grief 50:59Continuing Bonds and Remembering Loved Ones You can find Tara’s work here: www.consciousgrief.co.uk You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
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    53 min

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