Épisodes

  • The pressure to be in a couple on valentine's day: How not to binge on food on valentine's day

    The pressure to be in a couple on valentine's day: How not to binge on food on valentine's day
    Feb 12 2025

    In this episode of Emotional Eating with Marilyn, the host discusses the emotional pressures surrounding Valentine's Day, particularly for those who are single. Marilyn emphasizes the importance of acknowledging and accepting one's feelings, exploring self-love, and understanding personal love languages. She encourages listeners to practice mindfulness in their eating habits, especially during emotionally charged times like Valentine's Day, and to engage in self-care activities that promote a healthier relationship with food and emotions.Chapters

    00:00Navigating Valentine's Day Emotions

    04:43The Importance of Self-Love

    08:39Understanding Love Languages

    12:54Curiosity and Emotional Eating

    16:09Mindful Indulgence on Valentine's Day


    Find me here:https://linktr.ee/marilynrafih
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    17 min
  • I eat when I feel lonely 🥺

    I eat when I feel lonely 🥺
    Jan 22 2025
    If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we delve into emotional eating due to loneliness. What is loneliness, is it the same as being alone? Why do I rush to food or do a binge when I feel that way? And most importantly, how to soothe myself with something other than food? Episode mentioned: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq People mentioned in this podcast: Esther Perel and Susie Orbach My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
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    17 min
  • Helping you Grieve with Author and Grief Guide Tara Nash

    Helping you Grieve with Author and Grief Guide Tara Nash
    Jan 15 2025
    Summary In this episode of Emotional Eating with Marilyn, grief guide Tara Nash discusses the multifaceted nature of grief, emphasizing that it extends beyond the loss of loved ones to include various life changes and experiences. She introduces the concept of 'conscious grief,' which encourages individuals to fully engage with their emotions rather than suppress them. The conversation explores the complexities of grief, including the interplay of different emotions, the impact of identity loss, and cultural attitudes towards grieving. Tara shares insights on how to navigate grief in a healthy way, highlighting the importance of support and understanding in the grieving process. In this conversation, Tara Nash and EEM explore the complexities of grief, emotional healing, and the importance of self-compassion. They discuss various coping mechanisms, the significance of specific dates in triggering emotions, and the role of group therapy in providing support. The conversation emphasizes the need for a nurturing inner voice and offers practical tools for navigating grief, including the concept of continuing bonds with loved ones who have passed away. Chapters 00:00Understanding Grief Beyond Death 04:51The Concept of Conscious Grief 10:49Embracing All Emotions in Grief 16:09Identity and Transformation in Grief 20:45Cultural Perspectives on Grief 24:03The Non-Linear Nature of Grief 29:11Navigating Emotions and Grief 35:20The Impact of Dates and Memories 42:01Developing a Compassionate Inner Voice 44:33Tools for Coping with Grief 50:59Continuing Bonds and Remembering Loved Ones You can find Tara’s work here: www.consciousgrief.co.uk You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
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    53 min
  • S2.Ep1. Do New Year Resolutions Actually Work?

    S2.Ep1. Do New Year Resolutions Actually Work?
    Jan 5 2025
    If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I talk about new year resolutions and other more useful strategies to overcome emotional eating and set yourself for success this year. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
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    21 min
  • I Eat when I am Stressed 😬

    I Eat when I am Stressed 😬
    Dec 18 2024
    In this episode I describe what lies beneath stress eating and how to reduce it
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    5 min
  • Your Brain is Lying to You with Clinical Psychologist Albert Moukheiber

    Your Brain is Lying to You with Clinical Psychologist Albert Moukheiber
    Dec 11 2024

    Summary:

    In this episode of Emotional Eating with Marilyn, clinical psychologist Albert Moukayeber discusses the complexities of emotional eating, exploring it as a coping mechanism influenced by cultural factors. He emphasizes the importance of understanding the primary and secondary causes of emotional eating, the societal pressures of perfectionism, and the need for community support. Albert also delves into the concept of rewiring the brain, the significance of body awareness through the nine senses, and the acceptance of anxious thoughts. The conversation concludes with insights on navigating toxic relationships and the importance of being available for others. Chapters

    00:00 Guest Introduction

    01:24 Guest's Opinion on Emotional Eating as a Coping Mechanism

    05:21 Cultural Influences on Eating Habits

    10:14 The Pressure of Perfection and Anxiety

    12:01 Updating Beliefs and Managing Anxiety

    17:15 The Science of Learning vs. Rewiring the Brain

    23:28 Accepting Reality and Community Support

    26:35 The Diet Dilemma: Chasing Solutions

    27:14 Understanding Emotional Eating and the Body Connection

    28:50 The Nine Senses: A New Perspective

    30:22 Compulsions and Autopilot: The Emotional Eating Cycle

    31:16 Accepting Uncertainty: Navigating Anxious Thoughts

    36:30 The Importance of Community and Support

    42:51 Navigating Toxic Relationships: Boundaries and Acceptance

    You can find my details here:

    https://linktr.ee/marilynrafih

    Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

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    46 min
  • Why Do I Eat So Much At Christmas?

    Why Do I Eat So Much At Christmas?
    Dec 4 2024

    You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
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    21 min
  • The Art of Setting Boundaries During Holidays

    The Art of Setting Boundaries During Holidays
    Nov 27 2024

    In this episode of Emotional Eating with Marilyn, the focus is on practicing self-respect during family gatherings, especially around the holidays. Marilyn discusses the importance of understanding self-respect in relation to self-love, self-esteem, and self-confidence. She emphasizes the need to identify personal needs and boundaries to avoid emotional eating triggered by family dynamics. The conversation also covers the significance of non-negotiables and how to assert them without feeling guilty. Marilyn concludes by highlighting that eating out of obligation is not a sign of love, but rather a lack of self-respect, and encourages listeners to practice self-respect with food and in their interactions with others. Chapters

    00:00 Introduction to Self-Respect During Festive Gatherings

    01:16 Understanding Self-Respect and Its Components

    03:31 The Importance of Self-Respect in Family Gatherings

    05:03 Identifying Personal Needs for Better Self-Respect

    08:50 Establishing Boundaries: The Key to Self-Respect

    12:58 The Importance of Repeating Boundaries

    17:49 Self-Respect and Food: Understanding Emotional Eating

    21:07 Summary and Key Takeaways


    Otherwise, you can follow me on social media and get my journal here

    https://linktr.ee/marilynrafih
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    22 min