Are you stuck in a cycle of wanting to change but never making real progress?
In this episode, I reveal the surprising reason you’re not moving forward—and it has nothing to do with motivation. We’ll talk about how instant gratification is keeping you from success, why waiting to "feel ready" is one of the biggest mistakes you can make, and the 3 little words that will help you make the shift.

If you’re ready to break free from your own excuses and finally make progress, this episode is for you.

🔥 Ready to commit? Join my Unbound Community and get the tools, strategies, and accountability to actually follow through. → www.trinaparnell.com/unbound

🎧 Listen now, share it with a friend who needs to hear this, and tag me on Instagram @trinapaper!

Love is one of the most beautiful experiences we can have, yet for many of us, it’s also one of the scariest. In this episode, we’re diving deep intowhy we fear love—how past wounds, vulnerability, and the need for control shape our relationships. We’ll uncover the hidden ways fear of love shows up, from self-sabotage to choosing unavailable partners, and explore how to move through these patterns to create deeper, more meaningful connections. If you’ve ever found yourself running from the very thing you crave, this episode is for you. Let’s talk about what it means to choose love over fear.

AUDIO WARNING: The audio for this is a little static (still figuring out this podcast thing)

What if the secret to achieving your goals lies in how you train your brain to focus? In this episode, Trina Parnell, Mindset and Strategy Coach, unpacks the power of the Reticular Activating System (RAS)—the part of your brain that acts as a filter, shaping how you experience the world. Trina shares relatable stories, actionable insights, and practical steps to help you reprogram your RAS, so it works for you, not against you. If you’re ready to move past self-doubt and start creating a life aligned with your vision, this episode is for you.

Follow trina on instagram @trinapaper for more inspiration or contact her at trina@trinaparnell.com