Are you stuck in a cycle of wanting to change but never making real progress?
In this episode, I reveal the surprising reason you’re not moving forward—and it has nothing to do with motivation. We’ll talk about how instant gratification is keeping you from success, why waiting to "feel ready" is one of the biggest mistakes you can make, and the 3 little words that will help you make the shift.

If you’re ready to break free from your own excuses and finally make progress, this episode is for you.

🔥 Ready to commit? Join my Unbound Community and get the tools, strategies, and accountability to actually follow through. → www.trinaparnell.com/unbound

🎧 Listen now, share it with a friend who needs to hear this, and tag me on Instagram @trinapaper!

Love is one of the most beautiful experiences we can have, yet for many of us, it’s also one of the scariest. In this episode, we’re diving deep intowhy we fear love—how past wounds, vulnerability, and the need for control shape our relationships. We’ll uncover the hidden ways fear of love shows up, from self-sabotage to choosing unavailable partners, and explore how to move through these patterns to create deeper, more meaningful connections. If you’ve ever found yourself running from the very thing you crave, this episode is for you. Let’s talk about what it means to choose love over fear.

AUDIO WARNING: The audio for this is a little static (still figuring out this podcast thing)

What if the secret to achieving your goals lies in how you train your brain to focus? In this episode, Trina Parnell, Mindset and Strategy Coach, unpacks the power of the Reticular Activating System (RAS)—the part of your brain that acts as a filter, shaping how you experience the world. Trina shares relatable stories, actionable insights, and practical steps to help you reprogram your RAS, so it works for you, not against you. If you’re ready to move past self-doubt and start creating a life aligned with your vision, this episode is for you.

Follow trina on instagram @trinapaper for more inspiration or contact her at trina@trinaparnell.com

In this episode of The Shit They Should Have Taught Us in School, I explore the complex world of emotions—why we label them as “good” or “bad,” and how this labelling can limit our growth.

We’ll discuss why avoiding difficult emotions leads to shame, how emotions serve as valuable signals, and the steps you can take to process and reframe them.

Drawing from personal experiences and practical tools, I invite you to rethink the way you experience feelings like anger, sadness, and frustration, turning them into opportunities for self-discovery and connection.

Tune in to learn how to embrace your emotions and reclaim your inner truth!

In this episode of The Sh*t They Should Have Taught Us in School, Trina dives deep into the topic of people pleasing—what it is, why we do it, and how it holds us back. While it may seem like simply wanting to make others happy, people pleasing runs much deeper, often rooted in a need for love, approval, or acceptance. Trina unpacks the difference between intention and objective, shedding light on how sacrificing your values or boundaries to gain approval disconnects you from your true self.

Through personal insights and actionable strategies, Trina shares how to recognize people-pleasing behaviors, explore their triggers, and begin the journey back to authenticity. If you’ve ever felt lost, unseen, or exhausted from trying to please everyone around you, this episode will help you reclaim your voice, your boundaries, and your self-worth.

instagram: @trinapaper

email: trina@trinaparnell.com

artwork: Katie Larabee

In this episode of The Sh*t They Should Have Taught Us in School, Trina Parnell dives into the traps of perfectionism and overthinking, sharing her journey back to the mic after a year and a half.

She uncovers how pursuing “perfect” can hold us back, leaving us stuck, frustrated, and afraid to take steps forward.

Exploring the connection between perfectionism and shame, Trina offers powerful questions and insights to help you uncover the stories and beliefs holding you back.

This episode will challenge you to let go of limiting beliefs, discover the courage to step forward, and embrace growth beyond the illusion of “perfect.”

It’s no secret that Discipline is required for success.

If you want to lose weight - If you want to make more money - If you want to start your own business … you need the discipline.

In this episode I’m going to be talking about

• my personal relationship with discipline
• why we have such a hard time with it
• and a strategy I use to overcome resisting it

This… is the shit they should have taught us in school

Have feedback?
Send it to trina@theumbrellastudio.com or DM me on instagram @trinapaper

Shout outs and love to these talented ladies:
Artwork: Katie Larabee
Music: Danielle Pollari

The opportunity for rejection is everywhere - and it is within this fear that we sometimes hold back from going after what we really want or showing up as who we truly are .

In this episode I’m going to be talking about

• rejection and what it is.
• Why it can feel so heavy and hard to work through and
• how to reframe it to start helping you move towards your goals.

This… is the shit they should have taught us in school

Have feedback?
Send it to trina@theumbrellastudio.com or DM me on instagram @trinapaper

Shout outs and love to these talented ladies:
Artwork: Katie Larabee
Music: Danielle Pollari