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Therapist Mom

Auteur(s): Bold Brave TV
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  • Résumé

  • Welcome to Therapist Mom with Doctor Jodi. We hope to ease the minds of “the anxious generation.”

    This show will guide emerging adults and their parents and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

    Do you, or someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Your brain is not broken. You are having a regular human response to the context of this crazy world. Luckily, you don’t have to feel like this; you can feel better! As a psychotherapist, Dr. Jodi has worked with young people for 28 years, and has seen and understood the nuances of Generation Z from this rare perspective.

    Tune in live every Monday at 8 PM EST on Bold Brave TV or binge the recordings. We will have relieving conversations, existing guests, and inspirational stories that will show you how to release your worry, recover your energetic bandwidth, and grow a socially conscious life of overflowing joy.
    Copyright Bold Brave TV
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Épisodes
  • Therapist Mom #6 - Setting Awesome Personal Boundaries in Your Relationships

    Therapist Mom #6 - Setting Awesome Personal Boundaries in Your Relationships
    Jul 2 2024
    Setting personal boundaries is essential for maintaining healthy relationships and self-respect. Boundaries define what is acceptable and unacceptable behavior from others. In this episode, Dr. Jodi discusses the importance of self-awareness in identifying your own limits and needs. By first recognizing your values and priorities, it is easier to establish clear boundaries that align with your well-being.

    Connect with Doctor Jodi:
    https://jodiaman.com/
    https://www.tiktok.com/@doctorjodi
    https://www.youtube.com/@doctorjodi
    https://www.instagram.com/doctorjodiaman/
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    51 min
  • Therapist Mom #5 - What to Say When You Talk to Yourself: Foster a Nurturing Relationship with Your Inner Voice!

    Therapist Mom #5 - What to Say When You Talk to Yourself: Foster a Nurturing Relationship with Your Inner Voice!
    Jun 25 2024
    In this uplifting episode, Dr. Jodi emphasizes the importance of self-compassion and kindness in inner dialogue. She explores how self-talk impacts our mental well-being and overall outlook on life because our minds hear everything we say.

    By cultivating a mindset of kindness towards ourselves, we can enhance resilience, self-esteem, and emotional regulation. Through practical tips and personal anecdotes, Dr. Jodi guides you on how to foster a more nurturing relationship with your inner voice, ultimately leading to greater self-acceptance and fulfillment.

    Contact Doctor Jodi:
    Website: www.jodiaman.com
    Instagram: www.instagram.com/doctorjodiaman
    Dr. Jodi's YouTube Channel: www.youtube.com/@doctorjodi
    TikTok: www.tiktok.com/@doctorjodi

    Only on BBTV!
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    51 min
  • Therapist Mom #4 - How to Write Songs: An Interview with Singer/Songwriter, Frances Lovett

    Therapist Mom #4 - How to Write Songs: An Interview with Singer/Songwriter, Frances Lovett
    Jun 18 2024
    Humans are born to be creative. However, everyone’s creative process is different. In today’s episode, hear from singer/songwriter Frances Lovett @franceslovettmusic about her journey writing songs and recording her first album while still in high school.
    Creativity is healing the mind, body, and spirit. Watch and listen to Frances share the steps of her creative process, including the struggles and wins along the way. I guarantee that she’ll inspire you to step outside your comfort zone, and tackle that dream that is niggling your heart.
    Not only is song-writing healing, singing is too. Singing has long been recognized as a powerful form of healing. When we sing, we engage our entire being—our breath, our voice, and our emotions. This holistic engagement can lead to significant physical and psychological benefits. On a physical level, singing improves lung function, enhances posture, and increases oxygenation of the blood, promoting overall cardiovascular health. Psychologically, singing acts as a natural antidepressant, reducing levels of cortisol and releasing endorphins and oxytocin, which foster feelings of happiness and bonding. Additionally, the act of singing, especially in groups, fosters a sense of community and belonging, reducing feelings of isolation and loneliness. This communal aspect can be particularly therapeutic, as it creates a supportive environment where individuals can express themselves freely. Whether through the soothing melodies of a lullaby or the exuberant harmonies of a choir, singing offers a unique and accessible path to healing that nurtures both the body and the soul.

    Only on BBTV!
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    55 min
Livres audio pour enfants Psychologie Hygiene & Healthy Living
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