Épisodes

  • 118: Freedom from opinions
    Jan 29 2025

    Today we are giving you permission. Permission to be free from having an opinion about everything. Our minds are full of so much information leading us to craft and curate opinions about things that truly don't matter. But, what if we started saying, "I don't know" or "I haven't given that much attention or thought?" How would it free up our minds if we just stopped. Join us in this conversation all about being free from forming opinions.

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    32 min
  • 117: Teach me how to Hygge
    Jan 22 2025

    Hygge and embracing our inner cozy has been a theme around here, so let's check in on our hygge practices! Hygge is the practice of being settled in, comfortable, and embracing all things comfort. We hygge hard, especially in winter, and we'd love for you to embrace your hygge rhythms with us!

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    38 min
  • 116: Peace in Chaos
    Jan 15 2025

    The world can sometimes feel chaotic, no doubt. Elections, natural disasters, news from around the globe, and lots and lots of opinions flood our news feeds constantly. All the consumption of this information can feel overwhelming and paralyzing at times. So, how do we wade through the information overload? Join us in a conversation about finding peace in the chaos, filtering out the noise, and finding meaning in the midst of the news feeds.

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    32 min
  • 115: Leaving and Bringing
    Jan 8 2025

    We are looking ahead to 2025 and making some intentions! You know we aren't resolution people, but intentions and 1% improvements are our jam! Join us in this conversation about what we are leaving behind in 2024 and bringing with us into the new year.

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    36 min
  • 114: Year in Review
    Jan 1 2025

    Join us in a review of 2024! It's fun to look back at the highlight reel of the previous year and see all the exciting, fun things that have happened. But, what about the moments in between? There are moments that don't make our highlight reel that are important too. Join us in this conversation all about 2024 - the highs, the lows, and the lessons.

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    39 min
  • 113: Finding Jesus
    Dec 25 2024

    What does Jesus mean to us? Join us as we unpack the nuance of Jesus and his role in our life. We're all familiar with WWJD (What Would Jesus Do?), but how could asking that question shape our life an impact our relationships? This conversation is full of nuggets about the impact of Jesus in our lives.

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    43 min
  • 112: The Harried Holidays
    Dec 18 2024

    We are in the thick of the holiday season - no doubt there have been moments where it's felt harried and overwhelming. But, how can we make sure the holiday season doesn't just swallow us whole? No matter what season of life we're in we probably have some pressure to make holiday magic. So, how can we have the magical moments we're looking for while keeping everything in perspective? Join us in the conversation all about keeping the stress at bay this holiday season.

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    41 min
  • 111: Kendra Adachi (aka The Lazy Genius) and The Plan
    Dec 11 2024

    You may know Kendra Adachi as an author, a podcaster, or simply as The Lazy Genius. Kendra's life mission is to empower you to become a genius about things that matter and lazy about the things that don't. She's a New York Times Bestseller and hosts a podcast called, The Lazy Genius Podcast. In this episode we talk about her 13 guiding principles, her latest book called The Plan, and why there are water bottle stickers with her dressed as a nun.

    You can follow Kendra in Instagram at @thelazygenius

    Or, check out all things Lazy Genius on her website

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    1 h et 11 min